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Nutrition Facts For Vitamin B-12 (cobalamin)

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Common Questions About Vitamin B-12 (cobalamin)

What is Vitamin B-12 (cobalamin)?

Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that plays a key role in normal brain and nervous system function, as well as the formation of red blood cells. It is naturally found in animal products such as meat, fish, eggs, and dairy products, and is also available in fortified foods and supplements. Vitamin B-12 is essential for maintaining healthy nerve cells and DNA synthesis, and deficiency can lead to symptoms such as fatigue, weakness, and neurological problems.

What is Vitamin B-12 (cobalamin) do for the body?

Vitamin B-12 is essential for proper red blood cell formation, neurological function, and DNA synthesis. It helps maintain healthy nerve cells and promotes normal brain function. Vitamin B-12 also plays a crucial role in energy production and metabolism.

How much Vitamin B-12 (cobalamin) do I need?

The recommended dietary allowance (RDA) for vitamin B-12 varies by age. For adults, the RDA is 2.4 micrograms per day. However, individual needs may vary based on factors such as pregnancy, breastfeeding, certain medical conditions, or dietary restrictions. It's best to consult with a healthcare professional to determine the appropriate intake of vitamin B-12 for your specific needs.

What are the health benefits of Vitamin B-12 (cobalamin)?

Vitamin B-12 plays a crucial role in maintaining healthy nerve cells and in the production of DNA and RNA, the genetic material in all cells. It also helps in the formation of red blood cells and aids in the proper functioning of the nervous system. Additionally, Vitamin B-12 is essential for energy production and supports a healthy metabolism.

What are the health risks associated with Vitamin B-12 (cobalamin) deficiency?

Vitamin B-12 deficiency can lead to anemia, fatigue, weakness, and neurological issues such as tingling sensation in hands and feet, difficulty walking, memory loss, and disorientation. It can also cause developmental delays in infants and neurological damage in older adults.

Can Vitamin B-12 (cobalamin) be harmful?

Vitamin B-12 is generally considered safe when taken within recommended amounts. However, excessive doses of vitamin B-12 supplements may lead to side effects such as itching, anxiety, and in rare cases, anaphylaxis. It is important to adhere to the recommended dosage and consult a healthcare professional before starting any new supplement regimen.

What if your Vitamin B-12 (cobalamin) is low?

Low levels of Vitamin B-12 can lead to symptoms such as fatigue, weakness, and anemia. It is essential for red blood cell formation, neurological function, and DNA synthesis. If you suspect a deficiency, it's important to consult a healthcare professional who may recommend B-12 supplementation or dietary changes to address the issue.

How do vegans get their Vitamin B-12 (cobalamin) intake?

Vegans can get their Vitamin B-12 intake through fortified foods, such as fortified plant milks, cereals, and nutritional yeast, or by taking Vitamin B-12 supplements. It's important for vegans to either consume fortified foods regularly or take supplements to ensure they meet their Vitamin B-12 needs.

Vitamin B-12 (cobalamin) Daily Requirement Calculator

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Vitamin B-12 (cobalamin) Daily Suggested Intake:
2.4UG

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