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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Veal, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

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Veal, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (460 kj)

6%

Carbohydrates 0.08g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

11%

Fat 3.98g

9%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 1.07g

Sterols 104mg

Cholesterol 104mg

Water 78g

3%

Alcohol -

Salt -

Calcium 5mg

1%

Chromium -

0%

Copper 0.34mg

38%

Fluoride -

Iodine -

0%

Iron 4.24mg

24%

Magnesium 18mg

6%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 211mg

35%

Potassium 261mg

8%

Selenium 33ug

61%

Sodium 77mg

Zinc 1.47mg

18%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.52mg

47%

Vitamin B2 1mg

91%

Vitamin B3 (Niacin) equivalents 6mg

46%

Vitamin B6 0.43mg

33%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 14ug

573%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, heart, raw

The ratio of macro elements (protein, fat, carbs) in Veal, heart, raw

Protein 66%

Fat 34%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, heart, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(460.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.08g

0% of (249.48 g)

11% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

38% of (0.90 mg)

0% of (150.00 ug)

24% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 211.00mg

35% of (600.00 mg)

Potassium 261.00mg

8% of (3,100.00 mg)

Selenium 33.30ug

61% of (55.00 ug)

5% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.52mg

47% of (1.10 mg)

Vitamin B2 1.00mg

91% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.40mg

46% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 13.76ug

573% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.46g

47% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

46% of (2.94 g)

56% of (2.66 g)

Methionine 0.39g

29% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

47% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.76g

54% of (1.40 g)

53% of (1.68 g)

Aspartic acid 1.60g

26% of (0.70 g)

Glutamic acid 2.48g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid -

EPA fatty acid 30.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.84g

Oleic acid 730.00mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 480.00mg

Stearic acid 0.47g

Sterols 104.00mg

Cholesterol 104.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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