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Nutrition Facts For Veal, heart, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Veal, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (460 kj)

3%

Carbohydrates 0.08g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 17.18g

9%

Fat 3.98g

3%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 1.07g

Sterols 104.00mg

Cholesterol 104.00mg

Water 77.69g

2%

Alcohol -

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.34mg

0%

Fluoride -

Iodine -

0%

Iron 4.24mg

53%

Magnesium 18.00mg

5%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 211.00mg

35%

Potassium 261.00mg

7%

Selenium 33.30ug

61%

Sodium 77.00mg

Zinc 1.47mg

13%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.52mg

47%

Vitamin B2 1.00mg

77%

Vitamin B3 (Niacin) equivalents 6.40mg

40%

Vitamin B6 0.43mg

29%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 13.76ug

573%

Vitamin C 8.00mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal, heart, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, heart, raw

Protein 66%

Fat 34%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, heart, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Veal, heart, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(460.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 0.08g

0% of (465.50 g)

9% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

53% of (8.00 mg)

Magnesium 18.00mg

5% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 211.00mg

35% of (600.00 mg)

Potassium 261.00mg

7% of (3,500.00 mg)

Selenium 33.30ug

61% of (55.00 ug)

5% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.52mg

47% of (1.10 mg)

Vitamin B2 1.00mg

77% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.40mg

40% of (16.00 mg)

Vitamin B6 0.43mg

29% of (1.50 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 13.76ug

573% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.46g

35% of (1.33 g)

Isoleucine 0.82g

46% of (1.81 g)

473% of (0.29 g)

41% of (3.61 g)

Methionine 0.39g

22% of (1.81 g)

Phenylalanine 0.75g

24% of (3.14 g)

47% of (1.20 g)

Tryptophan 0.18g

39% of (0.48 g)

Threonine 0.76g

40% of (1.90 g)

39% of (2.28 g)

Aspartic acid 1.60g

26% of (0.70 g)

Glutamic acid 2.48g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid -

EPA fatty acid 30.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.84g

Oleic acid 730.00mg

Saturated fatty acids 1.07g

3% of maximum (41.38 g)

Palmitic acid 480.00mg

Stearic acid 0.47g

Sterols 104.00mg

Cholesterol 104.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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