Catalog -> Meat dishes -> Offal dishes
Veal, heart, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0.07 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 14.6 g
- Fat
- 3.4 g
Where the calories come from
Veal, heart, raw has 93 kcal per serving (85 g), with 0.07 g carbs, 0 g fibre, 14.6 g protein and 3.4 g fat. 100 g has 110 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know veal, heart, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 110 kcal · typical 156 kcal
Fewer calories than 80% of offal dishes.
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Vitamin B12 13.8 µg · typical 7.3 µg
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Protein 17.2 g · typical 18.6 g
-
Selenium 33.3 µg · typical 24.9 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in veal, heart, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.52mg62% of daily
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Vitamin B2 1mg63% of daily
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48% of daily
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Vitamin B6 0.43mg27% of daily
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1% of daily
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Vitamin B12 14µg344% of daily
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Vitamin C 8mg8% of daily
Minerals
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Salt 196mg4% of max
-
Calcium 5mg1% of daily
-
Chromium no data
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Copper 0.34mg26% of daily
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Fluoride no data
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Iodine no data
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Iron 4.24mg27% of daily
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Magnesium 18mg6% of daily
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Manganese 0.04mg1% of daily
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Molybdenum no data
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Phosphorus 211mg38% of daily
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Potassium 261mg7% of daily
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Selenium 33µg48% of daily
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Sodium 77mg4% of max
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Zinc 1.47mg16% of daily
Carbohydrates
-
Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 30mg
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EPA fatty acid 30mg
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DHA fatty acid 0mg
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Omega-6 0.95g
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Linoleic acid 710mg
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Arachidonic acid 240mg
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Oleic acid 730mg
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Saturated fatty acids 1.07g5% of max
-
Palmitic acid 480mg
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Stearic acid 0.47g
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Cholesterol 104mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.46g47% of daily
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Isoleucine 0.82g62% of daily
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Leucine 1.35g46% of daily
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Lysine 1.48g56% of daily
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Methionine 0.39g29% of daily
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Cysteine no data
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Phenylalanine 0.75g32% of daily
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Tyrosine 0.56g47% of daily
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Tryptophan 0.18g52% of daily
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Threonine 0.76g54% of daily
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Valine 0.90g53% of daily
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Alanine 1.07g
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Arginine 1.07g
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Asparagine no data
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Aspartic acid 1.60g
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Cystine 0.19g26% of daily
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Glutamic acid 2.48g
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Glutamine no data
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Glycine 0.94g
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Proline 0.80g
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Serine 0.80g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Veal, heart, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Veal heart, raw” · USDA: “Veal, variety meats and by-products, heart, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Lamb, lungs, cooked, braised 113 kcal / 100 g
- Beef, spleen, raw 105 kcal / 100 g
- Liver, chicken 115 kcal / 100 g
- Beef, new zealand, heart, raw 105 kcal / 100 g
- Veal, lungs, cooked, braised 104 kcal / 100 g
- Veal, brain, raw 118 kcal / 100 g
- Pork, heart, raw 118 kcal / 100 g
- Liver, reindeer 119 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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