Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, lungs, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nutrition Label

Configure Quantity

Lamb, lungs, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (473 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 3.10g

7%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 1.06g

Sterols 284mg

Cholesterol 284mg

Water 76g

3%

Alcohol -

Salt -

Calcium 12mg

1%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 4.57mg

25%

Magnesium 11mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 188mg

31%

Potassium 127mg

4%

Selenium 21ug

38%

Sodium 84mg

Zinc 1.93mg

24%

Vitamin A (RAE) 32ug

5%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.43mg

17%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 2.52ug

105%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, lungs, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Lamb, lungs, cooked, braised

Protein 74%

Fat 26%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, lungs, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Isoleucine 3%

Threonine 4%

Serine 4%

Phenylalanine 5%

Valine 6%

Arginine 7%

Alanine 7%

Proline 7%

Lysine 7%

Aspartic acid 9%

Leucine 9%

Glycine 9%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(473.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

25% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 188.00mg

31% of (600.00 mg)

Potassium 127.00mg

4% of (3,100.00 mg)

Selenium 21.10ug

38% of (55.00 ug)

6% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.00ug

5% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 2.52ug

105% of (2.40 ug)

Vitamin C 28.00mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.50g

51% of (0.98 g)

Isoleucine 0.63g

47% of (1.33 g)

54% of (2.94 g)

48% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

47% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

65% of (1.68 g)

Aspartic acid 1.57g

45% of (0.70 g)

Glutamic acid 2.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.80g

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid -

Sterols 284.00mg

Cholesterol 284.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more