Veal, brain, raw Calories and nutrition facts · Offal dishes

100 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: -
Protein: 8.8 g
Fat: 7 g

Where the calories come from

Protein 36% Carbs 0% Fat 64%

Veal, brain, raw has 100 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 8.8 g protein and 7 g fat. 100 g has 118 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of veal, brain, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 118 kcal · typical 156 kcal

Fewer calories than 76% of offal dishes.
Vitamin B12 12.2 µg · typical 7.3 µg
Protein 10.3 g · typical 18.6 g

Less protein than 95% of offal dishes.
Selenium 10 µg · typical 26 µg

Less selenium than 87% of offal dishes.
Zinc 1.1 mg · typical 2.6 mg

Less zinc than 90% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, brain, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 118 kcal (494 kJ)

6% of daily
Carbohydrates, net 0g

0% of daily
Protein 10g

14% of daily
Fat 8g

12% of daily
Water 80g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.26mg

16% of daily
Vitamin B3 (Niacin) equivalents 4.30mg

32% of daily
Vitamin B6 0.28mg

18% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 12µg

305% of daily
Vitamin C 14mg

15% of daily

Minerals

Salt 323mg

6% of max
Calcium 10mg

1% of daily
Chromium no data
Copper 0.22mg

17% of daily
Fluoride no data
Iodine no data
Iron 2.13mg

13% of daily
Magnesium 14mg

5% of daily
Manganese 0.04mg

1% of daily
Molybdenum no data
Phosphorus 274mg

50% of daily
Potassium 315mg

9% of daily
Selenium 10µg

14% of daily
Sodium 127mg

6% of max
Zinc 1.11mg

12% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.26g

26% of daily
Isoleucine 0.42g

32% of daily
Leucine 0.80g

27% of daily
Lysine 0.64g

24% of daily
Methionine 0.23g

17% of daily
Cysteine no data
Phenylalanine 0.54g

24% of daily
Tyrosine 0.40g

33% of daily
Tryptophan 0.10g

29% of daily
Threonine 0.51g

37% of daily
Valine 0.49g

29% of daily
Alanine 0.53g
Arginine 0.57g
Asparagine no data
Aspartic acid 0.88g
Cystine 0.11g

15% of daily
Glutamic acid 1.23g
Glutamine no data
Glycine 0.45g
Proline 0.43g
Serine 0.53g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Veal, brain, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	118	108	118
Protein (g)	10	10	10
Fat (g)	8.21	7.6	8.21
Carbohydrates (g)	0	0	0
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, brain, raw in the Nutriely app.

BLS: “Veal brain, raw” · USDA: “Veal, variety meats and by-products, brain, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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