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Nutrition Facts For Veal, brain, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Nutrition Facts Veal, brain, raw Energy Breakdown Veal, brain, raw Nutrition Label Component Breakdown Veal, brain, raw

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Veal, brain, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (494 kj)

3%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 10.32g

6%

Fat 8.21g

7%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 1.91g

Sterols 1,590.00mg

Cholesterol 1,590.00mg

Water 79.78g

2%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.22mg

0%

Fluoride -

Iodine -

0%

Iron 2.13mg

27%

Magnesium 14.00mg

4%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 274.00mg

46%

Potassium 315.00mg

9%

Selenium 10.00ug

18%

Sodium 127.00mg

Zinc 1.11mg

10%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 4.30mg

27%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 12.20ug

508%

Vitamin C 14.00mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal, brain, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, brain, raw

Protein 36%

Fat 64%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, brain, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Proline 5%

Glycine 5%

Valine 5%

Threonine 6%

Serine 6%

Alanine 6%

Phenylalanine 6%

Arginine 6%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Veal, brain, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(494.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 0.00g

0% of (465.50 g)

6% of (186.20 g)

7% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

27% of (8.00 mg)

Magnesium 14.00mg

4% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 274.00mg

46% of (600.00 mg)

Potassium 315.00mg

9% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

Sodium 127.00mg

8% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.30mg

27% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 12.20ug

508% of (2.40 ug)

Vitamin C 14.00mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

19% of (1.33 g)

Isoleucine 0.42g

23% of (1.81 g)

280% of (0.29 g)

18% of (3.61 g)

Methionine 0.23g

13% of (1.81 g)

Phenylalanine 0.54g

17% of (3.14 g)

33% of (1.20 g)

Tryptophan 0.10g

22% of (0.48 g)

Threonine 0.51g

27% of (1.90 g)

22% of (2.28 g)

Aspartic acid 0.88g

15% of (0.70 g)

Glutamic acid 1.23g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.64g

Oleic acid 1,310.00mg

Saturated fatty acids 1.91g

5% of maximum (41.38 g)

Palmitic acid -

Sterols 1,590.00mg

Cholesterol 1,590.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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