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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, brain, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Lamb, brain, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 10g

7%

Fat 9g

19%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 2.19g

Sterols 1,352mg

Cholesterol 1,352mg

Water 79g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.24mg

27%

Fluoride -

Iodine -

0%

Iron 1.75mg

10%

Magnesium 12mg

4%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 270mg

45%

Potassium 296mg

10%

Selenium 9ug

16%

Sodium 112mg

Zinc 1.17mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 11ug

471%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, brain, raw

The ratio of macro elements (protein, fat, carbs) in Lamb, brain, raw

Protein 35%

Fat 65%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, brain, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Proline 5%

Threonine 5%

Glycine 5%

Valine 5%

Phenylalanine 5%

Serine 6%

Alanine 6%

Lysine 7%

Arginine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(510.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

7% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

27% of (0.90 mg)

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 270.00mg

45% of (600.00 mg)

Potassium 296.00mg

10% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 112.00mg

7% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 11.30ug

471% of (2.40 ug)

Vitamin C 16.00mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

28% of (0.98 g)

Isoleucine 0.41g

31% of (1.33 g)

28% of (2.94 g)

25% of (2.66 g)

Methionine 0.21g

16% of (1.33 g)

Phenylalanine 0.50g

22% of (2.31 g)

32% of (1.20 g)

Tryptophan 0.11g

31% of (0.35 g)

Threonine 0.47g

33% of (1.40 g)

29% of (1.68 g)

Aspartic acid 0.87g

15% of (0.70 g)

Glutamic acid 1.23g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 490.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.55g

Oleic acid 1,290.00mg

Saturated fatty acids 2.19g

10% of maximum (22.18 g)

Palmitic acid 1,060.00mg

Stearic acid 1.07g

Sterols 1,352.00mg

Cholesterol 1,352.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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