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Nutrition Facts For Lamb, brain, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, brain, cooked, braised Nutrition Label

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Lamb, brain, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (607 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 12.55g

8%

Fat 10.17g

23%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 2.60g

Sterols 2,043.00mg

Cholesterol 2,043.00mg

Water 75.73g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.21mg

23%

Fluoride -

Iodine -

0%

Iron 1.68mg

9%

Magnesium 14.00mg

5%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 337.00mg

56%

Potassium 205.00mg

7%

Selenium 12.00ug

22%

Sodium 134.00mg

Zinc 1.36mg

17%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.47mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 5.00ug

1%

Vitamin B12 9.25ug

385%

Vitamin C 12.00mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, brain, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, brain, cooked, braised

Protein 35%

Fat 65%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, brain, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Proline 5%

Threonine 5%

Glycine 5%

Valine 5%

Phenylalanine 5%

Serine 6%

Alanine 6%

Lysine 7%

Arginine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Lamb, brain, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(607.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

8% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 337.00mg

56% of (600.00 mg)

Potassium 205.00mg

7% of (3,100.00 mg)

Selenium 12.00ug

22% of (55.00 ug)

Sodium 134.00mg

9% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 9.25ug

385% of (2.40 ug)

Vitamin C 12.00mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.33g

34% of (0.98 g)

Isoleucine 0.50g

38% of (1.33 g)

467% of (0.21 g)

30% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.61g

26% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.13g

37% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

36% of (1.68 g)

Aspartic acid 1.05g

19% of (0.70 g)

Glutamic acid 1.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.74g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 590.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.84g

Oleic acid 1,530.00mg

Saturated fatty acids 2.60g

12% of maximum (22.18 g)

Palmitic acid 1,250.00mg

Stearic acid 1.27g

Sterols 2,043.00mg

Cholesterol 2,043.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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