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Pork, spleen, cooked, braised Calories and nutrition facts · Offal dishes

127 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24 g
Fat
2.7 g
149 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
28.2 g
Fat
3.2 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Pork, spleen, cooked, braised has 127 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24 g protein and 2.7 g fat. 100 g has 149 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 149 kcal · typical 156 kcal
  • Protein 28.2 g · typical 18.5 g

    More protein than 93% of offal dishes.

  • Fibre 0 g · typical 0 g
  • Fat 3.2 g · typical 6.4 g

    Less fat than 83% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, spleen, cooked, braised

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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