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Pork, spleen, cooked, braised Calories and nutrition facts · Offal dishes

127 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24 g
Fat
2.7 g
149 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
28.2 g
Fat
3.2 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Pork, spleen, cooked, braised has 127 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24 g protein and 2.7 g fat. 100 g has 149 kcal.

Share of your daily needs in one serving

How much is too much

About 180 g of pork, spleen, cooked, braised a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 2.1 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know pork, spleen, cooked, braised in Nutriely

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Other forms of pork, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 149 kcal · typical 156 kcal
  • Vitamin B12 2.8 µg · typical 7.3 µg

    Less vitamin B12 than 76% of offal dishes.

  • Protein 28.2 g · typical 18.5 g

    More protein than 93% of offal dishes.

  • Selenium 49.6 µg · typical 24.9 µg
  • Iron 22.2 mg · typical 4.6 mg

    More iron than 91% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, spleen, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, spleen, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 149 149
Protein (g) 28 28
Fat (g) 3.2 3.2
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, spleen, cooked, braised in the Nutriely app.

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USDA: “Pork, fresh, variety meats and by-products, spleen, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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