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Nutrition Facts For Pork, spleen, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, spleen, cooked, braised Nutrition Label

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Pork, spleen, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 149kcal (623 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 28.20g

19%

Fat 3.20g

7%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 1.06g

Sterols 504.00mg

Cholesterol 504.00mg

Water 66.70g

3%

Alcohol -

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.13mg

15%

Fluoride -

Iodine -

0%

Iron 22.23mg

124%

Magnesium 15.00mg

5%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 283.00mg

47%

Potassium 227.00mg

7%

Selenium 49.60ug

90%

Sodium 107.00mg

Zinc 3.54mg

44%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 5.94mg

42%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 2.76ug

115%

Vitamin C 11.60mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, spleen, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, spleen, cooked, braised

Protein 80%

Fat 20%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, spleen, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Glycine 7%

Alanine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Pork, spleen, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 149kcal
(623.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

15% of (0.90 mg)

0% of (150.00 ug)

124% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 283.00mg

47% of (600.00 mg)

Potassium 227.00mg

7% of (3,100.00 mg)

Selenium 49.60ug

90% of (55.00 ug)

Sodium 107.00mg

7% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.94mg

42% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 2.76ug

115% of (2.40 ug)

Vitamin C 11.60mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 1.26g

95% of (1.33 g)

1098% of (0.21 g)

79% of (2.66 g)

Methionine 0.52g

39% of (1.33 g)

Phenylalanine 1.21g

52% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.13g

81% of (1.40 g)

91% of (1.68 g)

Aspartic acid 2.48g

52% of (0.70 g)

Glutamic acid 3.24g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.86g

Oleic acid 730.00mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 570.00mg

Stearic acid 0.40g

Sterols 504.00mg

Cholesterol 504.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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