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Chicken, heart, raw Calories and nutrition facts · Offal dishes

130 kcal per serving (85 g)
Carbs
0.6 g
Fibre
0 g
Sugars
0 g
Protein
13.2 g
Fat
7.9 g
153 kcal per 100 g
Carbs
0.71 g
Fibre
0 g
Sugars
0 g
Protein
15.6 g
Fat
9.3 g

Where the calories come from

Protein 42% Carbs 2% Fat 56%

Chicken, heart, raw has 130 kcal per serving (85 g), with 0.6 g carbs, 0 g fibre, 13.2 g protein and 7.9 g fat. 100 g has 153 kcal.

Share of your daily needs in one serving

How much is too much

About 379 g of chicken, heart, raw a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.5 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of chicken, heart, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 153 kcal · typical 156 kcal
  • Vitamin B12 7.3 µg · typical 7.3 µg
  • Protein 15.6 g · typical 18.6 g

    Less protein than 78% of offal dishes.

  • Selenium 4.3 µg · typical 26 µg

    Less selenium than 94% of offal dishes.

  • Zinc 6.6 mg · typical 2.6 mg

    More zinc than 90% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken, heart, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chicken, heart, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 153 164 153
Protein (g) 16 13 16
Fat (g) 9.33 13 9.33
Carbohydrates (g) 0.71 0 0.71
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of chicken, heart, raw in the Nutriely app.

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BLS: “Chicken heart, raw” · USDA: “Chicken, heart, all classes, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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