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Nutrition Facts For Chicken, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Chicken, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (640 kj)

6%

Carbohydrates 0.71g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

12%

Fat 9g

11%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 2.66g

Sterols 136mg

Cholesterol 136mg

Water 74g

3%

Alcohol -

Salt -

Calcium 12mg

1%

Chromium -

0%

Copper 0.35mg

38%

Fluoride -

Iodine -

0%

Iron 6mg

75%

Magnesium 15mg

4%

Manganese 0.09mg

4%

Molybdenum -

0%

Phosphorus 177mg

30%

Potassium 176mg

5%

Selenium 4.30ug

8%

Sodium 74mg

Zinc 7mg

60%

Vitamin A (RAE) 9ug

1%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.73mg

56%

Vitamin B3 (Niacin) equivalents 4.88mg

31%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 72ug

18%

Vitamin B12 7ug

304%

Vitamin C 3.20mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Chicken, heart, raw

The ratio of macro elements (protein, fat, carbs) in Chicken, heart, raw

Protein 42%

Fat 56%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, heart, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Proline 5%

Isoleucine 5%

Glycine 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(640.00kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.71g

0% of (314.84 g)

12% of (125.94 g)

11% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

38% of (0.90 mg)

0% of (150.00 ug)

75% of (8.00 mg)

Magnesium 15.00mg

4% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 177.00mg

30% of (600.00 mg)

Potassium 176.00mg

5% of (3,500.00 mg)

Selenium 4.30ug

8% of (55.00 ug)

5% of maximum (1,500.00 mg)

60% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.00ug

1% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.73mg

56% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.88mg

31% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 72.00ug

18% of (400.00 ug)

Vitamin B12 7.29ug

304% of (2.40 ug)

Vitamin C 3.20mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.83g

67% of (1.24 g)

695% of (0.20 g)

53% of (2.47 g)

Methionine 0.38g

28% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.20g

61% of (0.33 g)

Threonine 0.70g

54% of (1.30 g)

56% of (1.56 g)

Aspartic acid 1.51g

30% of (0.70 g)

Glutamic acid 2.31g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.37g

Oleic acid 1,980.00mg

Saturated fatty acids 2.66g

10% of maximum (27.99 g)

Palmitic acid 1,450.00mg

Stearic acid 0.78g

Sterols 136.00mg

Cholesterol 136.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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