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Nutrition Facts For Chicken, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Chicken, heart, raw Nutrition Label

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Chicken, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 153kcal (640 kj)

8%

Carbohydrates 0.71g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.55g

10%

Fat 9.33g

21%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 2.66g

Sterols 136.00mg

Cholesterol 136.00mg

Water 73.56g

3%

Alcohol -

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.35mg

38%

Fluoride -

Iodine -

0%

Iron 5.96mg

33%

Magnesium 15.00mg

5%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 177.00mg

30%

Potassium 176.00mg

6%

Selenium 4.30ug

8%

Sodium 74.00mg

Zinc 6.59mg

82%

Vitamin A (RAE) 9.00ug

1%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.73mg

66%

Vitamin B3 (Niacin) equivalents 4.88mg

35%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 72.00ug

18%

Vitamin B12 7.29ug

304%

Vitamin C 3.20mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Chicken, heart, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, heart, raw

Protein 42%

Fat 56%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, heart, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Threonine 5%

Proline 5%

Isoleucine 5%

Glycine 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Chicken, heart, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 153kcal
(640.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.71g

0% of (249.48 g)

10% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

38% of (0.90 mg)

0% of (150.00 ug)

33% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 177.00mg

30% of (600.00 mg)

Potassium 176.00mg

6% of (3,100.00 mg)

Selenium 4.30ug

8% of (55.00 ug)

5% of maximum (1,500.00 mg)

82% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.00ug

1% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.73mg

66% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.88mg

35% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 72.00ug

18% of (400.00 ug)

Vitamin B12 7.29ug

304% of (2.40 ug)

Vitamin C 3.20mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

42% of (0.98 g)

Isoleucine 0.83g

63% of (1.33 g)

645% of (0.21 g)

49% of (2.66 g)

Methionine 0.38g

28% of (1.33 g)

Phenylalanine 0.70g

30% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.70g

50% of (1.40 g)

52% of (1.68 g)

Aspartic acid 1.51g

30% of (0.70 g)

Glutamic acid 2.31g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.37g

Oleic acid 1,980.00mg

Saturated fatty acids 2.66g

12% of maximum (22.18 g)

Palmitic acid 1,450.00mg

Stearic acid 0.78g

Sterols 136.00mg

Cholesterol 136.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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