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Nutrition Facts For Pork, kidneys, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, kidneys, cooked, braised Nutrition Label

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Pork, kidneys, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (632 kj)

9%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 25g

36%

Fat 4.70g

9%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 1.51g

Sterols 480mg

Cholesterol 480mg

Water 69g

4%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.68mg

76%

Fluoride -

Iodine -

0%

Iron 5mg

29%

Magnesium 18mg

6%

Manganese 0.15mg

8%

Molybdenum -

0%

Phosphorus 240mg

40%

Potassium 143mg

5%

Selenium 312ug

566%

Sodium 80mg

Zinc 4.15mg

52%

Vitamin A (RAE) 78ug

11%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.40mg

36%

Vitamin B2 1.59mg

144%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 8ug

325%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, kidneys, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kidneys, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kidneys, cooked, braised. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 4%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Alanine 6%

Glycine 6%

Lysine 7%

Leucine 9%

Aspartic acid 9%

Glutamic acid 12%

Component Breakdown for Pork, kidneys, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(632.00kj)

9% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

36% of (70.00 g)

9% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

76% of (0.90 mg)

0% of (150.00 ug)

29% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 143.00mg

5% of (3,100.00 mg)

Selenium 311.50ug

566% of (55.00 ug)

5% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.00ug

11% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 1.59mg

144% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.79mg

41% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 41.00ug

10% of (400.00 ug)

Vitamin B12 7.79ug

325% of (2.40 ug)

Vitamin C 10.60mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

81% of (0.76 g)

Isoleucine 1.36g

132% of (1.03 g)

101% of (2.26 g)

89% of (2.05 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.20g

52% of (2.31 g)

76% of (1.20 g)

Tryptophan 0.33g

122% of (0.27 g)

Threonine 1.05g

98% of (1.08 g)

113% of (1.30 g)

Aspartic acid 2.39g

80% of (0.70 g)

Glutamic acid 3.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.55g

Oleic acid 1,400.00mg

Saturated fatty acids 1.51g

8% of maximum (18.64 g)

Palmitic acid 850.00mg

Stearic acid 0.60g

Sterols 480.00mg

Cholesterol 480.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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