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Nutrition Facts For Pork, kidneys, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, kidneys, cooked, braised Nutrition Label

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Pork, kidneys, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (632 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 25.40g

17%

Fat 4.70g

11%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 1.55g

Saturated fatty acids 1.51g

Sterols 480.00mg

Cholesterol 480.00mg

Water 68.70g

3%

Alcohol -

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.68mg

76%

Fluoride -

Iodine -

0%

Iron 5.29mg

29%

Magnesium 18.00mg

6%

Manganese 0.15mg

8%

Molybdenum -

0%

Phosphorus 240.00mg

40%

Potassium 143.00mg

5%

Selenium 311.50ug

566%

Sodium 80.00mg

Zinc 4.15mg

52%

Vitamin A (RAE) 78.00ug

11%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.40mg

36%

Vitamin B2 1.59mg

144%

Vitamin B3 (Niacin) equivalents 5.79mg

41%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 41.00ug

10%

Vitamin B12 7.79ug

325%

Vitamin C 10.60mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, kidneys, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, kidneys, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kidneys, cooked, braised. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 4%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Alanine 6%

Glycine 6%

Lysine 7%

Leucine 9%

Aspartic acid 9%

Glutamic acid 12%

Component Breakdown for Pork, kidneys, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(632.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

76% of (0.90 mg)

0% of (150.00 ug)

29% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 143.00mg

5% of (3,100.00 mg)

Selenium 311.50ug

566% of (55.00 ug)

5% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.00ug

11% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 1.59mg

144% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.79mg

41% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 41.00ug

10% of (400.00 ug)

Vitamin B12 7.79ug

325% of (2.40 ug)

Vitamin C 10.60mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

62% of (0.98 g)

Isoleucine 1.36g

102% of (1.33 g)

1086% of (0.21 g)

69% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.20g

52% of (2.31 g)

76% of (1.20 g)

Tryptophan 0.33g

94% of (0.35 g)

Threonine 1.05g

75% of (1.40 g)

87% of (1.68 g)

Aspartic acid 2.39g

80% of (0.70 g)

Glutamic acid 3.03g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.55g

Oleic acid 1,400.00mg

Saturated fatty acids 1.51g

7% of maximum (22.18 g)

Palmitic acid 850.00mg

Stearic acid 0.60g

Sterols 480.00mg

Cholesterol 480.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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