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Pork, heart, cooked, braised Calories and nutrition facts · Offal dishes

126 kcal per serving (85 g)
Carbs
0.34 g
Fibre
0 g
Sugars
-
Protein
20.1 g
Fat
4.3 g
148 kcal per 100 g
Carbs
0.4 g
Fibre
0 g
Sugars
-
Protein
23.6 g
Fat
5.1 g

Where the calories come from

Protein 67% Carbs 1% Fat 32%

Pork, heart, cooked, braised has 126 kcal per serving (85 g), with 0.34 g carbs, 0 g fibre, 20.1 g protein and 4.3 g fat. 100 g has 148 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of pork, heart, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 148 kcal · typical 156 kcal
  • Vitamin B12 3.8 µg · typical 7.3 µg
  • Protein 23.6 g · typical 18.5 g

    More protein than 71% of offal dishes.

  • Selenium 18.3 µg · typical 26 µg
  • Sodium 35 mg · typical 84 mg

    Less sodium than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, heart, cooked, braised

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, heart, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 148 195 148
Protein (g) 24 29 24
Fat (g) 5.05 8.7 5.05
Carbohydrates (g) 0.4 0 0.4
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pork, heart, cooked, braised in the Nutriely app.

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BLS: “Pork heart, braised without fat” · USDA: “Pork, fresh, variety meats and by-products, heart, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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