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Nutrition Facts For Pork, heart, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, heart, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (619 kj)

6%

Carbohydrates 0.40g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

19%

Fat 5g

6%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 1.34g

Sterols 221mg

Cholesterol 221mg

Water 68g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.51mg

56%

Fluoride -

Iodine -

0%

Iron 6mg

73%

Magnesium 24mg

7%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 178mg

30%

Potassium 206mg

6%

Selenium 18ug

33%

Sodium 35mg

Zinc 3.09mg

28%

Vitamin A (RAE) 7ug

1%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.56mg

50%

Vitamin B2 1.70mg

131%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 3.79ug

158%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, heart, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Pork, heart, cooked, braised

Protein 67%

Fat 32%

Carbohydrates 1%

Protein Amino Acids Profile

The ratio of amino acids in Pork, heart, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Histidine 3%

Methionine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(619.00kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.40g

0% of (314.84 g)

19% of (125.94 g)

6% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

56% of (0.90 mg)

0% of (150.00 ug)

73% of (8.00 mg)

Magnesium 24.00mg

7% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 178.00mg

30% of (600.00 mg)

Potassium 206.00mg

6% of (3,500.00 mg)

Selenium 18.30ug

33% of (55.00 ug)

2% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.56mg

50% of (1.10 mg)

Vitamin B2 1.70mg

131% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

38% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 3.79ug

158% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

66% of (0.91 g)

Isoleucine 1.14g

92% of (1.24 g)

1092% of (0.20 g)

79% of (2.47 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 1.04g

45% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.27g

84% of (0.33 g)

Threonine 1.04g

80% of (1.30 g)

80% of (1.56 g)

Aspartic acid 2.14g

60% of (0.70 g)

Glutamic acid 3.79g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.18g

Oleic acid 1,050.00mg

Saturated fatty acids 1.34g

5% of maximum (27.99 g)

Palmitic acid 690.00mg

Stearic acid 0.52g

Sterols 221.00mg

Cholesterol 221.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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