Nutrients -> Macro -> Alcohol

Alcohol Foods high in alcohol and how much you need · Alcohol

Alcohol is a chemical compound with a diverse range of uses, including as a recreational beverage. In the context of nutrition, alcohol refers to ethyl alcohol or ethanol, which is found in alcoholic beverages. It provides calories (around 7 kcal per 1 g of pure alcohol), but lacks essential nutrients. Excessive consumption can have detrimental effects on health.

Most in a serving: Red wine, cabernet franc

There's no official daily target for alcohol.

Among plant foods, red wine, cabernet franc; whiskey, distilled, 86 proof and apple have the most alcohol per serving.

Plant sources

Are you getting enough alcohol?

Knowing where alcohol comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in alcohol

Ranked from 33 foods in our catalog, one entry per food.

1

Red wine, cabernet franc 15.6 g

serving (147 g) · Wines
2

White wine, sweet 15 g

serving (150 g) · Wines
3

Wine, average, 8-15% 13.3 g

serving (148 g) · Wines
4

Whiskey, distilled, 86 proof 10 g

fl oz (27.8 g) · Spirits
5

Vodka,distilled, 80 proof 9.4 g

fl oz (28 g) · Spirits
6

Rum, distilled, 80 proof 9.4 g

fl oz (28 g) · Spirits
7

Chocolate, white chocolate 0.24 g

serving (30 g) · Chocolate
8

Apple 0.03 g

serving (140 g) · Fruits
9

Pear 0.03 g

serving (140 g) · Fruits
10

Lemon 0.01 g

serving (50 g) · Fruits

Learn about alcohol

What does alcohol do to the body?

Alcohol is a depressant that affects the central nervous system. When consumed, it can slow down brain function, impair judgment, and interfere with motor skills. It's important to remember that excessive alcohol consumption can lead to a wide range of negative health effects, including liver damage, increased risk of certain cancers, and addiction.

How much alcohol can I drink?

According to World Health Organisation no amount of alcohol consumed is considered safe for humans. Thus, it's essential to consider risk factors, and potential interactions with medications before consuming alcohol.

What are the health risks associated with alcohol consumption?

Excessive alcohol consumption can lead to a range of health risks, including liver disease, heart problems, impaired cognitive function, increased risk of certain cancers, and mental health issues. It can also contribute to weight gain and nutrient deficiencies. It's important to drink alcohol in moderation and be aware of the potential health risks.

Can alcohol be harmful?

Yes, alcohol can be harmful to your health if consumed in excessive amounts. Regular heavy drinking can lead to liver disease, heart problems, and an increased risk of certain types of cancer. It can also contribute to mental health issues and affect overall well-being.

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