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Beer, lager, 4.5% Calories and nutrition facts · Beers

152 kcal per can (356 g)
Carbs
14.6 g
Fibre
0 g
Sugars
14.6 g
Protein
1.4 g
Fat
0 g
43 kcal per 100 g
Carbs
4.1 g
Fibre
0 g
Sugars
4.1 g
Protein
0.38 g
Fat
0 g

Where the calories come from

Protein 8% Carbs 92% Fat 0%

Beer, lager, 4.5% has 152 kcal per can (356 g), with 14.6 g carbs, 0 g fibre, 1.4 g protein and 0 g fat. 100 g has 43 kcal.

Share of your daily needs in one can

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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What are the health benefits of beer, lager, medium strength, 4.5% volume?

Moderate consumption of beer, particularly lager, may offer some health benefits. It contains antioxidants and some studies suggest it may help reduce the risk of heart disease. However, it's important to note that excessive consumption can have detrimental effects on health, such as liver damage and an increased risk of certain cancers.

Nutrients in beer, lager, 4.5%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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