Beer, lager, 4.5% Calories and nutrition facts · Beers

152 kcal per can (356 g)

Carbs: 14.6 g
Fibre: 0 g
Sugars: 14.6 g
Protein: 1.4 g
Fat: 0 g

Where the calories come from

Protein 8% Carbs 92% Fat 0%

Beer, lager, 4.5% has 152 kcal per can (356 g), with 14.6 g carbs, 0 g fibre, 1.4 g protein and 0 g fat. 100 g has 43 kcal.

Share of your daily needs in one can

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know beer, lager, 4.5% in Nutriely

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Nutrients in beer, lager, 4.5%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 43 kcal (178 kJ)

2% of daily
Carbohydrates, net 4.10g

2% of daily
Protein 0.38g

1% of daily
Fat 0g

0% of daily
Water 92g

5% of daily
Alcohol 3.50g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.30mg

2% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 8mg

0% of max
Calcium 4mg

0% of daily
Chromium 0.90µg

4% of daily
Copper 0.01mg

0% of daily
Fluoride 0.00mg
Iodine 1µg

1% of daily
Iron 0.03mg

0% of daily
Magnesium 10mg

3% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 22mg

4% of daily
Potassium 40mg

1% of daily
Selenium 0.05µg

0% of daily
Sodium 3.30mg

0% of max
Zinc 0.01mg

0% of daily

Carbohydrates

Starch 0g
Sugars 4.10g

8% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 2.05g
Fructose 0g
Galactose 0g
Glucose 2.05g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0g

0% of daily
Isoleucine 0g

0% of daily
Leucine 0g

0% of daily
Lysine 0g

0% of daily
Methionine 0g

0% of daily
Cysteine no data
Phenylalanine 0g

0% of daily
Tyrosine 0g

0% of daily
Tryptophan 0g

0% of daily
Threonine 0g

0% of daily
Valine 0g

0% of daily
Alanine 0.01g
Arginine 0g
Asparagine no data
Aspartic acid 0.01g
Cystine 0g

0% of daily
Glutamic acid 0.04g
Glutamine no data
Glycine 0.01g
Proline 0.03g
Serine 0g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Beer, lager, 4.5% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli	USDA
Energy (kcal)	43	36	43	43
Protein (g)	0.38	0.4	0.38	0.46
Fat (g)	0	0	0	0
Carbohydrates (g)	4.1	2.28	4.1	3.55
Sugars (g)	4.1	0.23	4.1	0
Fibre (g)	0	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of beer, lager, 4.5% in the Nutriely app.

BLS: “Pale beer” · Fineli: “Beer, lager, medium strength, 4.5% volume” · USDA: “Alcoholic beverage, beer, regular, all”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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