Sodium is a mineral that is essential for various bodily functions, including maintenance of fluid balance, nerve function, and muscle contractions. It is a mineral that is primarily consumed through table salt.
Sodium plays a crucial role in maintaining the balance of fluids in your cells. It also helps in transmitting nerve impulses and influencing the contraction and relaxation of muscles. However, it's important to consume sodium in moderation as excessive intake can lead to high blood pressure and other health issues.
The recommended daily intake of sodium for most adults is around 2,000 milligrams, which is about one teaspoon or 5 g of salt . Nowadays, most recommendations urge people to reduce their sodium intake, as it is often too high and can lead to many health issues.
Consuming too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. It can also contribute to the development of other health issues such as kidney damage, osteoporosis, and stomach cancer. It's important to monitor sodium intake and aim to stay within the recommended daily limit.
While sodium is an essential mineral that the body needs to function properly, consuming too much can lead to health problems such as high blood pressure, heart disease, and altered kidney function. It's important to monitor sodium intake and try to limit it to the recommended daily allowance to maintain overall health and well-being.
If your sodium levels are low, it's important to consult with a healthcare professional to determine the underlying cause of low sodium levels and to create a suitable plan to address the issue.
Low sodium intake is not a concern for vegans, as the main source of this mineral comes from table salt.
Salt, iodised
Type: Food
Miscellaneous -> Spices
Sodium
38,700.00mg per 100 grams
Salt, rock salt, without iodine
Type: Food
Miscellaneous -> Spices
Sodium
38,700.00mg per 100 grams
Salt
Type: Food
Miscellaneous -> Spices
Sodium
38,700.00mg per 100 grams
Seasalt, without iodine
Type: Food
Miscellaneous -> Spices
Sodium
37,600.00mg per 100 grams
Baking soda, bicarbonate of soda
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
27,360.00mg per 100 grams
Salt, low sodium
Type: Food
Miscellaneous -> Spices
Sodium
21,000.00mg per 100 grams
Chicken bouillon cube, contains wheat
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
20,000.00mg per 100 grams
Meat bouillon powder/cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
19,000.00mg per 100 grams
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
17,800.00mg per 100 grams
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
16,000.00mg per 100 grams
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
11,800.00mg per 100 grams
Sweetener, cyclamate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
11,000.00mg per 100 grams
Sweetener, saccharin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Sodium
10,550.00mg per 100 grams
Soy sauce
Type: Food
Miscellaneous -> Condiments
Sodium
5,900.00mg per 100 grams
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Sodium
5,742.07mg per 100 grams
Herring, salted
Type: Food
Fish dishes -> Fish products
Sodium
4,960.86mg per 100 grams
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Sodium
4,645.98mg per 100 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Sodium
4,140.00mg per 100 grams
Vendace, salted lake fish
Type: Food
Fish dishes -> Fish products
Sodium
3,382.59mg per 100 grams
Seaweed, wakame, dried
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
3,220.00mg per 100 grams
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Sodium
2,890.86mg per 100 grams
Chili powder
Type: Food
Miscellaneous -> Spices
Sodium
2,867.00mg per 100 grams
Olive, average, without stone, in oil, green/black
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
2,400.00mg per 100 grams
Parma ham, 15% fat
Type: Food
Meat dishes -> Cold cuts, meat
Sodium
2,379.34mg per 100 grams
Capers, canned
Type: Food
Miscellaneous -> Spices
Sodium
2,348.00mg per 100 grams
Grape leaves, canned
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
2,210.00mg per 100 grams
Roe, average, salted
Type: Food
Fish dishes -> Fish products
Sodium
2,039.50mg per 100 grams
Olive, average, with stone, in oil, green/black
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
1,536.00mg per 80 grams
Seaweed, kombu, dried
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
1,830.00mg per 100 grams
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Sodium
1,812.00mg per 100 grams
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Sodium
1,809.00mg per 100 grams
Cheese, parmesan, grated
Type: Food
Milk dishes -> Cheese, ripened cheese
Sodium
1,804.00mg per 100 grams
Salami, light, 9% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Sodium
1,770.78mg per 100 grams
Salami, light, 15% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Sodium
1,701.15mg per 100 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Sodium
1,651.10mg per 100 grams
Reindeer, dried
Type: Food
Meat dishes -> Meat products
Sodium
1,569.00mg per 100 grams
Beef round, dried
Type: Food
Meat dishes -> Meat products
Sodium
1,569.00mg per 100 grams
Olive, average, without stone, in brine, green
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
1,556.00mg per 100 grams
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Sodium
1,546.95mg per 100 grams
Roe paste
Type: Food
Fish dishes -> Fish products
Sodium
1,540.00mg per 100 grams
Cheese, parmesan, dry grated, reduced fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Sodium
1,529.00mg per 100 grams
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Sodium
1,443.45mg per 100 grams
Salami, light, 22% fat
Type: Food
Meat dishes -> Cold cuts, sausages
Sodium
1,413.00mg per 100 grams
Salmon fillet, cold smoked
Type: Food
Fish dishes -> Fish
Sodium
1,402.53mg per 100 grams
Cheese, mexican, queso cotija
Type: Food
Milk dishes -> Cheese, ripened cheese
Sodium
1,400.00mg per 100 grams
Sweet pepper, red, canned
Type: Food
Vegetable dishes -> Canned vegetables
Sodium
1,369.00mg per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Sodium
1,342.47mg per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Sodium
1,333.33mg per 100 grams
Chorizo, fried without fat
Type: Dish
Meat dishes -> Sausages
Sodium
1,307.14mg per 100 grams
Cheese, feta type salad cheese in brine, fat 12-15%
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Sodium
1,275.00mg per 100 grams
What you eat matters.