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Nutrition Facts For Salami, light, 9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salami, light, 9% fat Nutrition Label

Salami, light, 9% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 202kcal (843 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 30g
20%
Fat 9g
20%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 3.54g
Saturated fatty acids 3.62g
Sterols 0mg
Cholesterol 60mg
Water 54g
2%
Alcohol 0g
Salt 4,512mg **
Calcium 16mg
2%
Chromium 4.17ug
17%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 113ug
76%
Iron 1.66mg
9%
Magnesium 23mg
8%
Manganese 0.02mg
1%
Molybdenum 0.01mg
16%
Phosphorus 180mg
30%
Potassium 313mg
10%
Selenium 20ug
37%
Sodium 1,771mg
Zinc 2.96mg
37%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.31ug
2%
Vitamin E 0.44mg
3%
Vitamin K 2.21ug
2%
Vitamin B1 0.59mg
54%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 4.11ug
1%
Vitamin B12 1.17ug
49%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Unsweetened

Salami, light, 9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 9% fat

Fat 40%
Carbohydrates 0%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 9% fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Salami, light, 9% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 202kcal
(843.29kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 30.00g
20% of (149.69 g)
Fat 9.00g
20% of (44.35 g)
Water 54.49g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,511.96mg
90% of maximum (5,000.00 mg)
Calcium 16.30mg
2% of (1,000.00 mg)
Chromium 4.17ug
17% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 113.38ug
76% of (150.00 ug)
Iron 1.66mg
9% of (18.00 mg)
Magnesium 23.10mg
8% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 179.80mg
30% of (600.00 mg)
Potassium 312.75mg
10% of (3,100.00 mg)
Selenium 20.30ug
37% of (55.00 ug)
Sodium 1,770.78mg
118% of maximum (1,500.00 mg)
Zinc 2.96mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.76ug
1% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 2.21ug
2% of (90.00 ug)
Vitamin B1 0.59mg
54% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.44mg
67% of (14.00 mg)
Vitamin B6 0.48mg
37% of (1.30 mg)
Vitamin B9 (Folate) 4.11ug
1% of (400.00 ug)
Vitamin B12 1.17ug
49% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.86g
87% of (0.98 g)
Isoleucine 1.00g
75% of (1.33 g)
Leucine 1.73g
59% of (2.94 g)
Lysine 1.87g
70% of (2.66 g)
Methionine 0.58g
43% of (1.33 g)
Cysteine -
Phenylalanine 0.88g
38% of (2.31 g)
Tyrosine 0.84g
70% of (1.20 g)
Tryptophan 0.25g
72% of (0.35 g)
Threonine 0.93g
66% of (1.40 g)
Valine 1.07g
63% of (1.68 g)
Alanine 1.21g
Arginine 1.36g
Asparagine -
Aspartic acid 1.97g
Cystine 0.24g
34% of (0.70 g)
Glutamic acid 3.22g
Glutamine -
Glycine 0.95g
Proline 0.85g
Serine 0.88g
Hydroxyproline 0.07g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.08g
Alpha-linolenic acid 65.60mg
EPA fatty acid 1.90mg
DHA fatty acid 3.45mg
Omega-6 0.48g
Linoleic acid 416.20mg
Arachidonic acid 35.64mg
Monounsaturated fatty acids 3.54g
Oleic acid 3,164.34mg
Saturated fatty acids 3.62g
16% of maximum (22.18 g)
Palmitic acid 1,883.55mg
Stearic acid 1.42g
Sterols 0.00mg
Cholesterol 60.26mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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