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Nutrition Facts For Salami, light, 9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salami, light, 9% fat Energy Breakdown Salami, light, 9% fat Nutrition Label Component Breakdown Salami, light, 9% fat

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Salami, light, 9% fat Nutrition Label

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Salami, light, 9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (843 kj)

10%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 30.00g

20%

Fat 9.00g

20%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 3.54g

Saturated fatty acids 3.62g

Sterols 0.00mg

Cholesterol 60.26mg

Water 54.49g

2%

Alcohol 0.00g

Salt 4,511.96mg

Calcium 16.30mg

2%

Chromium 4.17ug

17%

Copper 0.09mg

0%

Fluoride 0.05mg

Iodine 113.38ug

76%

Iron 1.66mg

9%

Magnesium 23.10mg

8%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 179.80mg

30%

Potassium 312.75mg

10%

Selenium 20.30ug

37%

Sodium 1,770.78mg

Zinc 2.96mg

37%

Vitamin A (RAE) 8.76ug

1%

Vitamin D 0.31ug

2%

Vitamin E 0.44mg

3%

Vitamin K 2.21ug

2%

Vitamin B1 0.59mg

54%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 9.44mg

67%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 4.11ug

1%

Vitamin B12 1.17ug

49%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salami, light, 9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 9% fat

Fat 40%

Carbohydrates 0%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 9% fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Salami, light, 9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(843.29kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,511.96mg

90% of maximum (5,000.00 mg)

Calcium 16.30mg

2% of (1,000.00 mg)

Chromium 4.17ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

Iodine 113.38ug

76% of (150.00 ug)

9% of (18.00 mg)

Magnesium 23.10mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 179.80mg

30% of (600.00 mg)

Potassium 312.75mg

10% of (3,100.00 mg)

Selenium 20.30ug

37% of (55.00 ug)

Sodium 1,770.78mg

118% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.76ug

1% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 2.21ug

2% of (90.00 ug)

Vitamin B1 0.59mg

54% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.44mg

67% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 4.11ug

1% of (400.00 ug)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

87% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

826% of (0.21 g)

70% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.97g

34% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 65.60mg

EPA fatty acid 1.90mg

DHA fatty acid 3.45mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 416.20mg

Arachidonic acid 35.64mg

Monounsaturated fatty acids 3.54g

Oleic acid 3,164.34mg

Saturated fatty acids 3.62g

16% of maximum (22.18 g)

Palmitic acid 1,883.55mg

Stearic acid 1.42g

Cholesterol 60.26mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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