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Catalog -> Meat dishes -> Cold cuts, sausages

Nutrition Facts For Salami, light, 9% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salami, light, 9% fat Nutrition Label

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Salami, light, 9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (843 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

20%

Fat 9g

20%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 4g

Saturated fatty acids 4g

Sterols 0mg

Cholesterol 60mg

Water 54g

2%

Alcohol 0g

Salt 4,512mg **

Calcium 16mg

2%

Chromium 4ug

17%

Copper 0mg

10%

Fluoride 0mg

Iodine 113ug

76%

Iron 2mg

9%

Magnesium 23mg

8%

Manganese 0mg

1%

Molybdenum 0mg

16%

Phosphorus 180mg

30%

Potassium 313mg

10%

Selenium 20ug

37%

Sodium 1,771mg

Zinc 3mg

37%

Vitamin A (RAE) 9ug

1%

Vitamin D 0ug

2%

Vitamin E 0mg

3%

Vitamin K 2ug

2%

Vitamin B1 1mg

54%

Vitamin B2 0mg

19%

Vitamin B3 (Niacin) equivalents 9mg

67%

Vitamin B6 0mg

37%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 1ug

49%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Unsweetened

Salami, light, 9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salami, light, 9% fat

Fat 40%

Carbohydrates 0%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Salami, light, 9% fat. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Salami, light, 9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(843.29kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,511.96mg

90% of maximum (5,000.00 mg)

Calcium 16.30mg

2% of (1,000.00 mg)

Chromium 4.17ug

17% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.05mg

Iodine 113.38ug

76% of (150.00 ug)

9% of (18.00 mg)

Magnesium 23.10mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 179.80mg

30% of (600.00 mg)

Potassium 312.75mg

10% of (3,100.00 mg)

Selenium 20.30ug

37% of (55.00 ug)

Sodium 1,770.78mg

118% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.76ug

1% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 2.21ug

2% of (90.00 ug)

Vitamin B1 0.59mg

54% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.44mg

67% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 4.11ug

1% of (400.00 ug)

Vitamin B12 1.17ug

49% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

87% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

826% of (0.21 g)

70% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.88g

38% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.97g

34% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 65.60mg

EPA fatty acid 1.90mg

DHA fatty acid 3.45mg

Linoleic acid 416.20mg

Arachidonic acid 35.64mg

Monounsaturated fatty acids 3.54g

Oleic acid 3,164.34mg

Saturated fatty acids 3.62g

16% of maximum (22.18 g)

Palmitic acid 1,883.55mg

Stearic acid 1.42g

Cholesterol 60.26mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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