Components -> Macro -> Carbohydrates
Carbohydrates are macronutrients that serve as the body's main source of energy. They can be either monosaccharides or polysaccharides, the latter of which are composed of monosaccharides.
Carbohydrates are the primary source of energy for the body. They provide fuel for the central nervous system, muscles, and other organs. Additionally, they play a crucial role in supporting brain function and regulating the body's use of fats and proteins. Focusing on getting your carbs from whole grains, fruits, and vegetables, can contribute to better overall health and help reduce the risk of chronic diseases.
It is recommended that carbohydrates make up around 45-65% of your daily calorie intake (1 g of carbs equals around 4 kcal). For the average adult consuming 2000 kcal, this typically translates to about 225-325 grams of carbohydrates per day.
Carbohydrates provide a primary source of energy for the body, particularly for the brain and muscles. They also play a vital role in supporting digestive health and promoting the growth of beneficial gut bacteria. Additionally, consuming the right types of carbohydrates, such as whole grains, fruits, and vegetables, can contribute to better overall health and help reduce the risk of chronic diseases.
Consuming excessive carbohydrates can lead to weight gain, an increased risk of type 2 diabetes, and potential negative impacts on heart health. Diets high in refined carbohydrates may also contribute to inflammation and an increased risk of certain chronic diseases.
While carbohydrates are an essential source of energy for the body, consuming excessive amounts of refined carbohydrates, such as sugary snacks and drinks, can contribute to weight gain and increase the risk of type 2 diabetes and heart disease. It's important to focus on consuming complex carbohydrates from whole grains, fruits, and vegetables to maintain a balanced and healthy diet.
If your carbohydrate intake is low, you may experience low energy levels and poor exercise performance. Carbohydrates are the body's primary source of energy, particularly for high-intensity activities. It's important to include healthy sources of carbohydrates in your diet, such as fruits, vegetables, whole grains, and legumes, to support your energy needs.
Vegans can get their carbohydrate intake from a variety of plant-based sources such as fruits, vegetables, grains, legumes, and starchy vegetables. Some common options include whole grains like quinoa and brown rice, legumes like lentils and chickpeas, and starchy vegetables like sweet potatoes and corn. By incorporating these foods into their diet, vegans can easily meet their carbohydrate needs while also benefitting from the nutrients and fiber found in these plant-based foods.
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Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, net
125.02g per 240 grams
Lactose
Type: Food
Miscellaneous ingredients -> Miscellaneous
Carbohydrates, net
100.00g per 100 grams
Wheat starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates, net
86.00g per 100 grams
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, net
80.36g per 140 grams
Mulberry, dried
Type: Food
Fruit and berry dishes -> Berries
Carbohydrates, net
74.80g per 100 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, net
73.18g per 100 grams
Triticale
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, net
72.13g per 100 grams
Shallot, dried
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, net
65.00g per 100 grams
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, net
63.94g per 140 grams
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Carbohydrates, net
63.87g per 100 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, net
59.49g per 100 grams
Triticale flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, net
58.54g per 100 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Carbohydrates, net
58.18g per 100 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates, net
56.90g per 100 grams
Plantains, yellow, baked
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, net
54.84g per 140 grams
Condensed milk, sweetened
Type: Food
Milk dishes -> Milks >2% fat
Carbohydrates, net
54.40g per 100 grams
Rice cooking cream
Type: Food
Milk dishes -> Cream
Carbohydrates, net
54.24g per 240 grams
Molasses
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates, net
54.10g per 100 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Carbohydrates, net
49.00g per 100 grams
Plantains, green
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, net
48.24g per 140 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Carbohydrates, net
47.40g per 100 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Carbohydrates, net
46.34g per 90 grams
Mead, finnish sima
Type: Food
Beverages -> Other drinks
Carbohydrates, net
45.00g per 360 grams
Noodle, rice noodle
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, net
44.90g per 55 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Carbohydrates, net
43.02g per 360 grams
Plantains, yellow
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, net
42.27g per 140 grams
Macaroni, gluten-free
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
40.48g per 55 grams
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates, net
40.03g per 100 grams
Pasta, gluten-free, average
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
39.85g per 55 grams
Mamey sapote
Type: Food
Fruit and berry dishes -> Berries
Carbohydrates, net
37.38g per 140 grams
Plantains, green, boiled
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Carbohydrates, net
37.17g per 140 grams
Rye macaroni
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
36.85g per 55 grams
Macaroni, pasta
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
36.52g per 55 grams
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
36.52g per 55 grams
Spaghetti
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
36.52g per 55 grams
Macaroni, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
36.14g per 55 grams
French fries, frozen
Type: Food
Potatoes -> Fried potatoes, French fries
Carbohydrates, net
35.70g per 85 grams
Rice, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, net
35.55g per 45 grams
Pea, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Carbohydrates, net
35.49g per 90 grams
Pasta, wheat germ pasta
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
35.47g per 55 grams
Passion-fruit juice, yellow
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, net
34.20g per 240 grams
Rice
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, net
34.02g per 45 grams
Noodle, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Carbohydrates, net
33.64g per 55 grams
Grape juice
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, net
33.60g per 240 grams
Durian
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates, net
32.61g per 140 grams
Brown rice
Type: Food
Cereals and cereal products -> Rice
Carbohydrates, net
32.40g per 45 grams
Cider, 0.7%
Type: Food
Beverages -> Other drinks
Carbohydrates, net
32.40g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Carbohydrates, net
32.40g per 360 grams
Jackfruit, canned, syrup pack
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Carbohydrates, net
32.26g per 140 grams
Pineapple juice, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Carbohydrates, net
32.16g per 240 grams
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