Carbohydrates are macronutrients that serve as the body's main source of energy. They can be either monosaccharides or polysaccharides, the latter of which are composed of monosaccharides.
Carbohydrates are the primary source of energy for the body. They provide fuel for the central nervous system, muscles, and other organs. Additionally, they play a crucial role in supporting brain function and regulating the body's use of fats and proteins.
It is recommended that carbohydrates make up around 45-65% of your daily calorie intake. For the average adult consuming 2000 kcal, this typically translates to about 225-325 grams of carbohydrates per day.
Carbohydrates provide a primary source of energy for the body, particularly for the brain and muscles. They also play a vital role in supporting digestive health and promoting the growth of beneficial gut bacteria. Additionally, consuming the right types of carbohydrates, such as whole grains, fruits, and vegetables, can contribute to better overall health and help reduce the risk of chronic diseases.
Consuming excessive carbohydrates can lead to weight gain, an increased risk of type 2 diabetes, and potential negative impacts on heart health. Diets high in refined carbohydrates may also contribute to inflammation and an increased risk of certain chronic diseases.
While carbohydrates are an essential source of energy for the body, consuming excessive amounts of refined carbohydrates, such as sugary snacks and drinks, can contribute to weight gain and increase the risk of type 2 diabetes and heart disease. It's important to focus on consuming complex carbohydrates from whole grains, fruits, and vegetables to maintain a balanced and healthy diet.
If your carbohydrate intake is low, you may experience low energy levels and poor exercise performance. Carbohydrates are the body's primary source of energy, particularly for high-intensity activities. It's important to include healthy sources of carbohydrates in your diet, such as fruits, vegetables, whole grains, and legumes, to support your energy needs.
Vegans can get their carbohydrate intake from a variety of plant-based sources such as fruits, vegetables, grains, legumes, and starchy vegetables. Some common options include whole grains like quinoa and brown rice, legumes like lentils and chickpeas, and starchy vegetables like sweet potatoes and corn. By incorporating these foods into their diet, vegans can easily meet their carbohydrate needs while also benefitting from the nutrients and fiber found in these plant-based foods.
Glucose
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
100.00g per 100 grams
Sugar, stevia sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
99.90g per 100 grams
Fructose
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
99.80g per 100 grams
Sweetener, aspartam, powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
97.00g per 100 grams
Maltodextrin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
94.80g per 100 grams
Sweetener, stevia, canderel green powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
94.00g per 100 grams
Tapioca
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
91.14g per 100 grams
Sweetener, stevia, canderel green stick
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
90.14g per 100 grams
Marshmallow
Type: Food
Sugar and confectionery -> Confectionery
Carbohydrates
86.57g per 100 grams
Flour, cornstarch, cornflour
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
86.00g per 100 grams
Corn bran, crude
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
85.64g per 100 grams
Corn starch, maizena brown/light
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
85.48g per 100 grams
Rice starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
85.00g per 100 grams
Flour, corn meal, finely ground
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
83.85g per 100 grams
Noodle, rice noodle
Type: Food
Cereals and cereal products -> Rice
Carbohydrates
81.64g per 100 grams
Barley starch
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
81.60g per 100 grams
Flour, potato starch, potato flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
81.60g per 100 grams
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
80.80g per 100 grams
Chestnut flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
80.45g per 100 grams
Flour, rice flour, rice flake
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
79.30g per 100 grams
Onion powder
Type: Food
Miscellaneous -> Spices
Carbohydrates
79.12g per 100 grams
Rice, white, long-grain, parboiled
Type: Food
Cereals and cereal products -> Rice
Carbohydrates
79.00g per 100 grams
Instant coffee, with chicory
Type: Food
Beverages -> Coffee
Carbohydrates
78.90g per 100 grams
Glucose syrup, partly refined, starchy
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
78.00g per 100 grams
Whey powder. for food industry
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
78.00g per 100 grams
Sweetener, stevia, canderel green tablet
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
77.81g per 100 grams
Syrups, corn, dark
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
77.59g per 100 grams
Sorghum flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
77.39g per 100 grams
Goji berry, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Carbohydrates
77.06g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
77.00g per 100 grams
Currants, zante, dried
Type: Food
Fruit and berry dishes -> Berries
Carbohydrates
76.98g per 100 grams
Syrups, corn, light
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
76.79g per 100 grams
Mango, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Carbohydrates
76.41g per 100 grams
Sweetener, syrup, agave
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
76.37g per 100 grams
Syrups, corn, high-fructose
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
76.00g per 100 grams
Instant coffee, decaffeinated, powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
Carbohydrates
76.00g per 100 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Carbohydrates
75.89g per 100 grams
Bulgur, dry
Type: Food
Cereals and cereal products -> Rice
Carbohydrates
75.87g per 100 grams
Rice, white
Type: Food
Cereals and cereal products -> Rice
Carbohydrates
75.60g per 100 grams
Brown rice flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
75.50g per 100 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
75.47g per 100 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates
75.03g per 100 grams
Potato, dried
Type: Food
Potatoes -> Cooked potatoes
Carbohydrates
75.00g per 100 grams
Bay leaf
Type: Food
Miscellaneous -> Spices
Carbohydrates
74.97g per 100 grams
Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Carbohydrates
74.97g per 100 grams
Syrups, sorghum
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
74.90g per 100 grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
Carbohydrates
74.10g per 100 grams
Longans, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Carbohydrates
74.00g per 100 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
74.00g per 100 grams
Semolina flour, coarse and semi-coarse
Type: Food
Cereals and cereal products -> Flour
Carbohydrates
73.82g per 100 grams
What you eat matters.