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Nutrition Facts For Rye macaroni

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 359kcal (1,501 kj)
18%
Carbohydrates 67g
27%
Starch 64g
Sugars 3.30g **
Sucrose 0.17g
Maltose 0.49g
Fructose 0.09g
Galactose 0g
Glucose 0.09g
Fibre, total 6g
17%
Polyols 0g
Protein 13g
9%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.40g
Sterols 48mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 28mg **
Calcium 26mg
3%
Chromium 1.15ug
5%
Copper 0.42mg
47%
Fluoride 0.04mg
Iodine 10ug
6%
Iron 2.62mg
15%
Magnesium 95mg
34%
Manganese 2.19mg
122%
Molybdenum 0.01mg
24%
Phosphorus 336mg
56%
Potassium 325mg
10%
Selenium 6ug
10%
Sodium 11mg
Zinc 2.83mg
35%
Vitamin A (RAE) 0.37ug
0%
Vitamin D 0ug
0%
Vitamin E 1.05mg
7%
Vitamin K 1.87ug
2%
Vitamin B1 0.31mg
28%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is rye macaroni?

Rye macaroni is a type of pasta made from rye flour. It is a great alternative to traditional wheat-based pasta for those looking for a different flavor and texture. Rye macaroni is high in fiber and has a distinctive nutty flavor, making it a popular choice for individuals looking to add variety to their diet.

Are there any common allergies associated with rye macaroni?

Rye contains gluten, which is a common allergen for some individuals. If you have a gluten sensitivity or celiac disease, it's important to avoid rye products including rye macaroni. Additionally, some people may have specific allergies to rye itself. As with any food allergy or sensitivity, it is recommended to consult a healthcare professional for personalized advice.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye macaroni

The ratio of macro elements (protein, fat, carbs) in Rye macaroni

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 359kcal
(1,500.50kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 67.00g
27% of (249.48 g)
Protein 13.00g
9% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 11.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 28.03mg
1% of maximum (5,000.00 mg)
Calcium 25.85mg
3% of (1,000.00 mg)
Chromium 1.15ug
5% of (25.00 ug)
Copper 0.42mg
47% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.50ug
6% of (150.00 ug)
Iron 2.62mg
15% of (18.00 mg)
Magnesium 94.60mg
34% of (280.00 mg)
Manganese 2.19mg
122% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 336.40mg
56% of (600.00 mg)
Potassium 325.05mg
10% of (3,100.00 mg)
Selenium 5.60ug
10% of (55.00 ug)
Sodium 11.00mg
1% of maximum (1,500.00 mg)
Zinc 2.83mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.37ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 1.87ug
2% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.24mg
45% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 34.65ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.70g
Sugars 3.30g
7% of maximum (49.90 g)
Sucrose 0.17g
Maltose 0.49g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Fibre, total 6.00g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.06g
Alpha-linolenic acid 55.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.77g
Linoleic acid 774.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 256.48mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 305.80mg
Stearic acid 0.02g
Sterols 47.94mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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