Nutriely

Catalog -> Cereals and cereal products -> Pasta

Rye macaroni Calories and nutrition facts · Pasta

197 kcal per serving (55 g)
Carbs
36.9 g
Fibre
3.3 g
Sugars
1.8 g
Protein
7.2 g
Fat
1.4 g
359 kcal per 100 g
Carbs
67 g
Fibre
6 g
Sugars
3.3 g
Protein
13 g
Fat
2.5 g

Where the calories come from

Protein 15% Carbs 78% Fat 7%

Rye macaroni has 197 kcal per serving (55 g), with 36.9 g carbs, 3.3 g fibre, 7.2 g protein and 1.4 g fat. 100 g has 359 kcal.

Share of your daily needs in one serving

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know rye macaroni in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of rye macaroni

How it compares with other pasta

Per 100 g, against the 25 pasta in our catalog.

  • Calories 359 kcal · typical 132 kcal

    More calories than 92% of pasta.

  • Protein 13 g · typical 4.2 g

    More protein than 88% of pasta.

  • Fibre 6 g · typical 1.8 g

    More fibre than 88% of pasta.

  • Iron 2.6 mg · typical 1.4 mg

    More iron than 72% of pasta.

  • Magnesium 94.6 mg · typical 27 mg

    More magnesium than 92% of pasta.

  • Zinc 2.8 mg · typical 0.8 mg

    More zinc than 88% of pasta.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rye macaroni

What is rye macaroni?

Rye macaroni is a type of pasta made from rye flour. It is a great alternative to traditional wheat-based pasta for those looking for a different flavor and texture. Rye macaroni is high in fiber and has a distinctive nutty flavor, making it a popular choice for individuals looking to add variety to their diet.

Are there any common allergies associated with rye macaroni?

Rye contains gluten, which is a common allergen for some individuals. If you have a gluten sensitivity or celiac disease, it's important to avoid rye products including rye macaroni. Additionally, some people may have specific allergies to rye itself. As with any food allergy or sensitivity, it is recommended to consult a healthcare professional for personalized advice.

Nutrients in rye macaroni

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rye macaroni in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 359 359
Protein (g) 13 13
Fat (g) 2.5 2.5
Carbohydrates (g) 67 67
Sugars (g) 3.3 3.3
Fibre (g) 6 6

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rye macaroni in the Nutriely app.

Get it on Google Play

Fineli: “Rye macaroni”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar pasta

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works