Rye macaroni Nutrition Label

Rye macaroni Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
75%
Carbohydrates 67.00g
27%
Sugars 3.30g
Starch 63.70g
Sucrose 0.17g
Maltose 0.49g
Fructose 0.09g
Galactose 0.00g
Glucose 0.09g
Protein 13.00g
10%
Fat 2.50g
4%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 0.00mg
Sterols 47.94mg
Iron 2.62mg
15%
Vitamin d 0.00ug
0%
Calcium 25.85mg
3%
Chromium 1.15ug
5%
Sodium 11.00mg
1%
Iodine 9.50ug
6%
Copper 0.42mg
0%
Salt 28.03mg
1%
Selenium 5.60ug
10%
Vitamin e alphatocopherol 1.05mg
7%
Zinc 2.83mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.37ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 2.19mg
122%
Magnesium 94.60mg
31%
Potassium 325.05mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 336.40mg
48%
Vitamin k 1.87ug
2%
Fibre, total 6.00g
2%
Fibre, dietary 4.03g
16%
Niacin equivalents, total 6.24mg
45%
Molybdenum 0.01mg
0%
Folate 34.65ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye macaroni

What is rye macaroni?

Rye macaroni is a type of pasta made from rye flour. It is a great alternative to traditional wheat-based pasta for those looking for a different flavor and texture. Rye macaroni is high in fiber and has a distinctive nutty flavor, making it a popular choice for individuals looking to add variety to their diet.

RYE MACARONI Health Benefits

Rye macaroni is a great source of fiber, which can aid in digestion and help regulate blood sugar levels. It also contains important nutrients such as B vitamins, iron, and magnesium, which are essential for overall health and energy production. Additionally, rye macaroni has a lower glycemic index compared to traditional wheat pasta, making it a good option for those managing their blood sugar levels.

RYE MACARONI Health Risks

Rye macaroni is generally safe to consume for most people. However, individuals with celiac disease or gluten intolerance should be cautious as rye contains gluten. Additionally, those with a rye allergy should avoid rye macaroni to prevent adverse reactions. As with any food, moderation is key, so it's important to consume rye macaroni as part of a balanced diet.

How much rye macaroni should I eat per day?

The recommended serving size of rye macaroni per day is typically 2 ounces, which is about 1 cup cooked. However, individual dietary needs may vary, so it's best to consult a nutritionist or dietitian to determine the appropriate amount for your specific dietary requirements.

Are there any common allergies associated with rye macaroni?

Rye contains gluten, which is a common allergen for some individuals. If you have a gluten sensitivity or celiac disease, it's important to avoid rye products including rye macaroni. Additionally, some people may have specific allergies to rye itself. As with any food allergy or sensitivity, it is recommended to consult a healthcare professional for personalized advice.

Rye macaroni Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye macaroni

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown for Rye macaroni

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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