Nutrition Facts For Polyunsaturated fatty acids

Quick Links

Nutrition Facts Polyunsaturated fatty acids Daily Requirement Calculator Foods With Polyunsaturated fatty acids

Share With

Common Questions About Polyunsaturated fatty acids

Polyunsaturated fatty acids Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Polyunsaturated fatty acids Daily Suggested Intake:

What you eat matters.
Start tracking today.

Get started Learn more

Foods With High Polyunsaturated fatty acids

Filters

Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

66.00g per 100 grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

62.77g per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

59.12g per 100 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

54.11g per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

47.17g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

40.76g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

40.19g per 100 grams
Vegatable oil product 82%, becel, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

38.56g per 100 grams
Linseed, crushed, roasted, valo24

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

35.20g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

34.28g per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

33.01g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

32.39g per 100 grams
Vegetable fat spread 70%, becel gold, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Polyunsaturated fatty acids

32.05g per 100 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

31.47g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

31.02g per 100 grams
Blended spread 70%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Polyunsaturated fatty acids

30.92g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

30.60g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

30.46g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

30.16g per 100 grams
Margarine 60%, becel, lactose-free

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Polyunsaturated fatty acids

29.25g per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

28.36g per 100 grams
Seed blend

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

28.04g per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

28.03g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

27.99g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

27.98g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

26.36g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

25.89g per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

25.71g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

25.64g per 100 grams
Margarine 80%, keiju rypsi, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

25.43g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

25.30g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

25.19g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

24.52g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

24.14g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

23.90g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

23.80g per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

23.39g per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

23.23g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Polyunsaturated fatty acids

23.23g per 100 grams
Margarine 70%, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

22.51g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

22.21g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

21.62g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

21.61g per 100 grams
Vegetable fat spread 70%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Polyunsaturated fatty acids

21.54g per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

21.36g per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Polyunsaturated fatty acids

21.27g per 100 grams
Crispbread, seed crispbread, industrial

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Polyunsaturated fatty acids

21.23g per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

21.19g per 100 grams
Red pesto sauce, pesto rosso, without parmesan

Type: Dish

Miscellaneous -> Condiments

Polyunsaturated fatty acids

20.92g per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

20.13g per 100 grams

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.