Components -> Fatty acids -> Fatty acids
Nutrition Facts For Polyunsaturated fatty acids
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Foods With High Polyunsaturated fatty acids
-
Oil, rice
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
35.00g per 100 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
14.15g per 30 grams
-
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
12.23g per 30 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
12.06g per 30 grams
-
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
9.72g per 30 grams
-
Rice cooking cream
Type: Food
Milk dishes -> Cream
Polyunsaturated fatty acids
9.70g per 240 grams
-
Grape seed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
9.51g per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
9.14g per 30 grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
9.05g per 30 grams
-
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.98g per 13.6 grams
-
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
8.62g per 30 grams
-
Walnut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.61g per 13.6 grams
-
Sunflower oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.54g per 13.6 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
8.40g per 30 grams
-
Soy bean oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.04g per 13.6 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
7.69g per 30 grams
-
Sesame seed, white
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
7.56g per 30 grams
-
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
7.36g per 13.6 grams
-
Eel
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
7.19g per 110 grams
-
Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
7.17g per 30 grams
-
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
7.06g per 13.6 grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
6.97g per 30 grams
-
Tahini, sesami seed butter
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
6.97g per 30 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
6.89g per 85 grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
6.66g per 30 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
6.48g per 30 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
5.81g per 85 grams
-
Sesame oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
5.67g per 13.6 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
5.59g per 110 grams
-
Cottonseed kernel, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
5.42g per 30 grams
-
Salmon, whole
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
3.51g per 110 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
5.40g per 110 grams
-
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
5.15g per 100 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
5.12g per 110 grams
-
Salmon, boiled
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
4.74g per 85 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
4.65g per 110 grams
-
Ancho pepper
Type: Food
Vegetable dishes -> Canned vegetables
Polyunsaturated fatty acids
4.51g per 100 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.49g per 13.6 grams
-
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.32g per 13.5 grams
-
Tofu, firm (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Polyunsaturated fatty acids
4.19g per 85 grams
-
Peanut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.19g per 13.5 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
4.17g per 85 grams
-
Pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
4.17g per 30 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Polyunsaturated fatty acids
4.00g per 15 grams
-
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
3.98g per 13.6 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
3.98g per 13 grams
-
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
3.96g per 85 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
3.90g per 32 grams
-
Amaranth grain, cooked
Type: Food
Cereals and cereal products -> Rice
Polyunsaturated fatty acids
3.89g per 140 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
3.85g per 85 grams
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