Components -> Fatty acids -> Fatty acids
Nutrition Facts For Polyunsaturated fatty acids
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Foods With High Polyunsaturated fatty acids
-
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
0.94g per 2 grams
-
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Polyunsaturated fatty acids
12.63g per 63 grams
-
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
12.23g per 30 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
4.02g per 10 grams
-
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Polyunsaturated fatty acids
10.31g per 240 grams
-
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
2.85g per 8.8 grams
-
Grapeseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
9.51g per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
1.04g per 3.4 grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
9.05g per 30 grams
-
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.98g per 13.6 grams
-
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
2.96g per 10.3 grams
-
Walnut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.61g per 13.6 grams
-
Sunflower oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.54g per 13.6 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
8.40g per 30 grams
-
Soybean oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
8.04g per 13.6 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
2.56g per 10 grams
-
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
2.27g per 9 grams
-
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
7.36g per 13.6 grams
-
Eel
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
13.34g per 204 grams
-
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
1.19g per 5 grams
-
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
7.06g per 13.6 grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
2.09g per 9 grams
-
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
3.49g per 15 grams
-
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
6.89g per 85 grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
6.66g per 30 grams
-
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
6.48g per 30 grams
-
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
6.34g per 85 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
28.49g per 417 grams
-
Sesame oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
5.67g per 13.6 grams
-
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
5.63g per 85 grams
-
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
5.59g per 110 grams
-
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
1.81g per 10 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
19.44g per 396 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Polyunsaturated fatty acids
18.44g per 396 grams
-
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
7.29g per 122 grams
-
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
10.12g per 172 grams
-
Salmon fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Polyunsaturated fatty acids
22.61g per 396 grams
-
Salmon fillet, fried
Type: Dish
Fish dishes -> Fish
Polyunsaturated fatty acids
22.19g per 396 grams
-
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
Polyunsaturated fatty acids
22.09g per 396 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Polyunsaturated fatty acids
4.72g per 15 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
5.41g per 128 grams
-
Soy product, non-dairy cream substitute,5.2% fat
Type: Food
Milk dishes -> Milks >2% fat
Polyunsaturated fatty acids
4.59g per 240 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.49g per 13.6 grams
-
Almond butter
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
2.18g per 16 grams
-
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.32g per 13.5 grams
-
Rainbow trout, fried
Type: Dish
Fish dishes -> Fish
Polyunsaturated fatty acids
3.59g per 71 grams
-
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
4.23g per 85 grams
-
Tofu, firm, soya product
Type: Food
Pulses and pulse dishes -> Pulse products
Polyunsaturated fatty acids
4.19g per 85 grams
-
Peanut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
4.19g per 13.5 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
19.44g per 396 grams
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