Components -> Fatty acids -> Fatty acids
Grapeseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
69.90g per 100 grams
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
66.00g per 100 grams
Walnut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
63.30g per 100 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
62.77g per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
59.12g per 100 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
54.11g per 100 grams
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
51.90g per 100 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
47.17g per 100 grams
Sesame oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
41.70g per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
40.76g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
40.19g per 100 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
33.01g per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
32.39g per 100 grams
Peanut oil, salad or cooking
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
32.00g per 100 grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Polyunsaturated fatty acids
31.47g per 100 grams
Peanut oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
31.02g per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
30.60g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
30.46g per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
30.16g per 100 grams
Apricot kernel oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
29.30g per 100 grams
Flaxseed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
28.73g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
27.99g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Polyunsaturated fatty acids
26.36g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
25.64g per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
25.19g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Polyunsaturated fatty acids
24.52g per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
23.90g per 100 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
23.23g per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
23.23g per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
22.21g per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Polyunsaturated fatty acids
21.62g per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
21.61g per 100 grams
Mustard oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
21.23g per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Polyunsaturated fatty acids
20.04g per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
18.07g per 100 grams
Almond oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
17.40g per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Polyunsaturated fatty acids
16.54g per 100 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
13.90g per 100 grams
Almond butter
Type: Food
Miscellaneous -> Condiments
Polyunsaturated fatty acids
13.61g per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
13.49g per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Polyunsaturated fatty acids
13.34g per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Polyunsaturated fatty acids
12.49g per 100 grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
12.20g per 100 grams
Roe paste
Type: Food
Fish dishes -> Fish products
Polyunsaturated fatty acids
11.92g per 100 grams
Potato crisps, potato chips, potato snack
Type: Food
Snacks -> Savoury snacks
Polyunsaturated fatty acids
11.70g per 100 grams
Nut, peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
11.62g per 100 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Polyunsaturated fatty acids
11.62g per 100 grams
Nut, peanut, salt
Type: Food
Snacks -> Savoury snacks
Polyunsaturated fatty acids
11.37g per 100 grams
Olive oil
Type: Food
Fat and fat products -> Oils
Polyunsaturated fatty acids
10.93g per 100 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Polyunsaturated fatty acids
10.82g per 100 grams
What you eat matters.