Nutrition Facts For Polyunsaturated fatty acids

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Nutrition Facts Polyunsaturated fatty acids Daily Requirement Calculator Foods With Polyunsaturated fatty acids

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Common Questions About Polyunsaturated fatty acids

Polyunsaturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Polyunsaturated fatty acids Daily Suggested Intake:

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Foods With High Polyunsaturated fatty acids

Filters

Grapeseed oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

69.90g per 100 grams
Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

66.00g per 100 grams
Walnut oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

63.30g per 100 grams
Sunflower oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

62.77g per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

59.12g per 100 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

54.11g per 100 grams
Oil, cottonseed, salad or cooking

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

51.90g per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

47.17g per 100 grams
Sesame oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

41.70g per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

40.76g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

40.19g per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

33.01g per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

32.39g per 100 grams
Peanut oil, salad or cooking

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

32.00g per 100 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

31.47g per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

31.02g per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

30.60g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

30.46g per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

30.16g per 100 grams
Apricot kernel oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

29.30g per 100 grams
Flaxseed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

28.73g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

27.99g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

26.36g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

25.64g per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

25.19g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

24.52g per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

23.90g per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

23.23g per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Polyunsaturated fatty acids

23.23g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

22.21g per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Polyunsaturated fatty acids

21.62g per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

21.61g per 100 grams
Mustard oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

21.23g per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Polyunsaturated fatty acids

20.04g per 100 grams
Seeds, cottonseed kernels, roasted (glandless)

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

18.07g per 100 grams
Almond oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

17.40g per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Polyunsaturated fatty acids

16.54g per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

13.90g per 100 grams
Almond butter

Type: Food

Miscellaneous -> Condiments

Polyunsaturated fatty acids

13.61g per 100 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

13.49g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Polyunsaturated fatty acids

13.34g per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Polyunsaturated fatty acids

12.49g per 100 grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

12.20g per 100 grams
Roe paste

Type: Food

Fish dishes -> Fish products

Polyunsaturated fatty acids

11.92g per 100 grams
Potato crisps, potato chips, potato snack

Type: Food

Snacks -> Savoury snacks

Polyunsaturated fatty acids

11.70g per 100 grams
Nut, peanut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Polyunsaturated fatty acids

11.62g per 100 grams
Peanut butter without added salt

Type: Dish

Miscellaneous -> Condiments

Polyunsaturated fatty acids

11.62g per 100 grams
Nut, peanut, salt

Type: Food

Snacks -> Savoury snacks

Polyunsaturated fatty acids

11.37g per 100 grams
Olive oil

Type: Food

Fat and fat products -> Oils

Polyunsaturated fatty acids

10.93g per 100 grams
Popcorn, cooking oil

Type: Dish

Snacks -> Savoury snacks

Polyunsaturated fatty acids

10.82g per 100 grams

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