Components -> Macro Components -> Fatty acids
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
66.00g per 100 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
62.77g per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
59.12g per 100 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
54.11g per 100 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
47.17g per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
40.76g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
40.19g per 100 grams
Vegatable oil product 82%, becel, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
38.56g per 100 grams
Linseed, crushed, roasted, valo24
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
35.20g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
34.28g per 100 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
33.01g per 100 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
32.39g per 100 grams
Vegetable fat spread 70%, becel gold, 20 ug vitamin d
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Fatty acids, total polyunsaturated
32.05g per 100 grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
31.47g per 100 grams
Peanut oil
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
31.02g per 100 grams
Blended spread 70%
Type: Food
Fat and fat products -> Blended spread >= 55 %
Fatty acids, total polyunsaturated
30.92g per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Fatty acids, total polyunsaturated
30.60g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
30.46g per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
30.16g per 100 grams
Margarine 60%, becel, lactose-free
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Fatty acids, total polyunsaturated
29.25g per 100 grams
Margarine 80%, fluid, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
28.36g per 100 grams
Seed blend
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
28.04g per 100 grams
Mayonnaise, home-made
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
28.03g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
27.99g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
27.98g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
26.36g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
25.89g per 100 grams
Salad dressing, french dressing, oil, vinegar
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
25.71g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
25.64g per 100 grams
Margarine 80%, keiju rypsi, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
25.43g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
25.30g per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
25.19g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
24.52g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
24.14g per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
23.90g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
23.80g per 100 grams
Fat blend 80%, cooking liquid, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
23.39g per 100 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
23.23g per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Fatty acids, total polyunsaturated
23.23g per 100 grams
Margarine 70%, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
22.51g per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
22.21g per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
21.62g per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fatty acids, total polyunsaturated
21.61g per 100 grams
Vegetable fat spread 70%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Fatty acids, total polyunsaturated
21.54g per 100 grams
Salad dressing, caesar dressing
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Fatty acids, total polyunsaturated
21.36g per 100 grams
Barbeque sauce
Type: Dish
Miscellaneous -> Condiments
Fatty acids, total polyunsaturated
21.27g per 100 grams
Crispbread, seed crispbread, industrial
Type: Dish
Cereals and cereal products -> Bread, mixed flour
Fatty acids, total polyunsaturated
21.23g per 100 grams
Oil for frying and deep fat frying, kultasula
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
21.19g per 100 grams
Red pesto sauce, pesto rosso, without parmesan
Type: Dish
Miscellaneous -> Condiments
Fatty acids, total polyunsaturated
20.92g per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free
Type: Food
Fat and fat products -> Cooking and industrial fat
Fatty acids, total polyunsaturated
20.13g per 100 grams
What you eat matters.