Components -> Fatty acids -> Fatty acids
Nutrition Facts For Polyunsaturated fatty acids
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Foods With High Polyunsaturated fatty acids
-
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
104.22g per 122 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
145.31g per 172 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
64.03g per 85 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
62.88g per 85 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
50.82g per 85 grams
-
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
49.60g per 85 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Polyunsaturated fatty acids
40.94g per 85 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
31.03g per 71 grams
-
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
36.81g per 85 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
39.10g per 92 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Polyunsaturated fatty acids
34.60g per 63 grams
-
Chicken with skin, grilled without added fat
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
33.32g per 85 grams
-
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
32.25g per 85 grams
-
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
31.91g per 85 grams
-
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
29.33g per 85 grams
-
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Polyunsaturated fatty acids
26.65g per 85 grams
-
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
25.97g per 85 grams
-
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
25.48g per 55 grams
-
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
25.13g per 85 grams
-
Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
114.17g per 396 grams
-
Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
113.16g per 396 grams
-
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
40.71g per 154 grams
-
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
35.24g per 143 grams
-
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
37.47g per 156 grams
-
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
20.32g per 85 grams
-
Croissant, home-made
Type: Recipe
Cereals and cereal products -> Savoury bakery
Polyunsaturated fatty acids
20.98g per 57 grams
-
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Polyunsaturated fatty acids
20.18g per 85 grams
-
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
18.95g per 85 grams
-
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
37.43g per 172 grams
-
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Polyunsaturated fatty acids
18.41g per 85 grams
-
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
17.98g per 85 grams
-
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
17.88g per 85 grams
-
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
37.76g per 180 grams
-
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
9.61g per 46 grams
-
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
17.63g per 85 grams
-
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
63.35g per 308 grams
-
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
17.46g per 85 grams
-
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
17.35g per 85 grams
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
17.30g per 85 grams
-
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Polyunsaturated fatty acids
16.71g per 85 grams
-
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
16.23g per 85 grams
-
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Polyunsaturated fatty acids
15.70g per 85 grams
-
Potato wedges, oven-baked
Type: Recipe
Potatoes -> Fried potatoes, French fries
Polyunsaturated fatty acids
15.37g per 110 grams
-
Powan, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
15.20g per 85 grams
-
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
15.19g per 85 grams
-
Hare, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
14.95g per 85 grams
-
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Polyunsaturated fatty acids
14.95g per 85 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Polyunsaturated fatty acids
0.94g per 2 grams
-
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Polyunsaturated fatty acids
13.79g per 85 grams
-
Perch, fried
Type: Recipe
Fish dishes -> Fish
Polyunsaturated fatty acids
8.03g per 50 grams
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