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Nutrition Facts For Linseed, whole

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Linseed, whole Energy Breakdown Linseed, whole Nutrition Label Component Breakdown Linseed, whole

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Linseed, whole Nutrition Label

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Linseed, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 537kcal (2,249 kj)

112%

Carbohydrates 2.42g

Sugars 1.42g

Starch 1.00g

Sucrose 1.02g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.30g

Protein 22.10g

18%

Fat 43.80g

79%

Fatty acids, total polyunsaturated 30.46g

Fatty acids, total monounsaturated cis 7.47g

Fatty acids, total saturated 3.37g

Cholesterol (gc) 0.00mg

Sterols 223.10mg

Iron 8.23mg

46%

Vitamin d 0.00ug

Calcium 234.40mg

23%

Chromium 11.50ug

46%

Sodium 43.00mg

Iodine 0.00ug

Copper 1.33mg

Salt 109.56mg

Selenium 13.00ug

24%

Vitamin e alphatocopherol 0.20mg

Zinc 5.44mg

68%

Vitamin c (ascorbic acid) 0.60mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 1.64mg

149%

Riboflavine (vitamin b2) 0.16mg

15%

Vitamin b6 pyridoxine (hydrochloride) 0.47mg

36%

Manganese 2.67mg

148%

Magnesium 389.00mg

125%

Potassium 834.00mg

36%

Fluoride (fluerine) 0.00mg

Phosphorus 613.00mg

88%

Vitamin k 4.30ug

Fibre, total 26.40g

Fibre, dietary 26.40g

106%

Niacin equivalents, total 8.04mg

57%

Molybdenum 0.00mg

Folate 87.00ug

22%

Alcohol 0.00g

Polyols 0.00g

Water 6.30g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Linseed, whole

What is Linseed, whole?

Linseed, also known as flaxseed, is the whole seed of the flax plant. It is a rich source of omega-3 fatty acids, fiber, and other beneficial nutrients. Linseed can be used in baking, cooking, or as a topping for yogurt and cereal to add a nutty flavor and a nutritional boost to your diet.

Linseed, whole Health Benefits

Whole linseeds, also known as flaxseeds, are a great source of omega-3 fatty acids, fiber, and antioxidants. These nutrients can help reduce the risk of heart disease, lower cholesterol levels, and support digestive health. Additionally, the lignans found in linseeds have been associated with potential cancer-fighting properties.

Linseed, whole Health Risks

While linseeds are generally safe for consumption, some individuals may experience allergic reactions to them. Additionally, due to their high fiber content, consuming a large amount of linseeds without adequate water intake may cause digestive discomfort. It's important to consume linseeds in moderation as part of a balanced diet to avoid potential adverse effects.

How much Linseed, whole to eat per day?

The recommended daily intake of whole linseeds is around 1-2 tablespoons, which is approximately 10-20 grams. It's important to drink plenty of water when consuming whole linseeds as they absorb water in the digestive tract.

Linseed, whole Allergies

Linseed, also known as flaxseed, can potentially trigger allergic reactions in some individuals. These allergies are usually associated with other seeds and nuts. If you have known allergies to seeds or nuts, it is advisable to consult with a healthcare professional before consuming linseed. Individuals with a known history of seed or nut allergies should exercise caution when incorporating linseed into their diet.