Linseed, whole Calories and nutrition facts · Nuts, seeds and dried fruits

18 kcal per tsp, whole (3.4 g)

Where the calories come from

Protein 18% Carbs 2% Fat 80%

Linseed, whole has 18 kcal per tsp, whole (3.4 g), with 0.08 g carbs, 0.9 g fibre, 0.75 g protein and 1.5 g fat. 100 g has 537 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

Calories 537 kcal · typical 336 kcal
Protein 22.1 g · typical 8.1 g

More protein than 80% of nuts, seeds and dried fruits.
Fibre 26.4 g · typical 9.2 g

More fibre than 77% of nuts, seeds and dried fruits.
Sugars 1.4 g · typical 7.5 g

Less sugar than 87% of nuts, seeds and dried fruits.
Fat 43.8 g · typical 6.9 g

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Amount

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Energy and macros

Vitamins

Minerals

Carbohydrates

Fats

Amino acids

Amino acid data is mapped from the USDA database, for information only.

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How we combine and check nutrition data: Nutriely data sources.

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