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Nutrition Facts For Linseed, whole

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Linseed, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 537kcal (2,249 kj)
27%
Carbohydrates 2.42g
1%
Starch 1g
Sugars 1.42g **
Sucrose 1.02g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.30g
Fibre, total 26g
75%
Polyols 0g
Protein 22g
15%
Fat 44g
99%
Polyunsaturated fatty acids 30g
Monounsaturated fatty acids 7g
Saturated fatty acids 3.37g
Sterols 223mg
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 110mg **
Calcium 234mg
23%
Chromium 12ug
46%
Copper 1.33mg
148%
Fluoride 0mg
Iodine 0ug
0%
Iron 8mg
46%
Magnesium 389mg
139%
Manganese 2.67mg
148%
Molybdenum 0mg
0%
Phosphorus 613mg
102%
Potassium 834mg
27%
Selenium 13ug
24%
Sodium 43mg
Zinc 5mg
68%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 4.30ug
5%
Vitamin B1 1.64mg
149%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 87ug
22%
Vitamin B12 0ug
0%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Linseed, whole

The ratio of macro elements (protein, fat, carbs) in Linseed, whole

Fat 80%
Carbohydrates 2%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Linseed, whole. See full profile

Tryptophan 2%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 4%
Lysine 4%
Isoleucine 5%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 6%
Glycine 6%
Arginine 10%
Aspartic acid 10%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 537kcal
(2,248.61kj)
27% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.42g
1% of (249.48 g)
Protein 22.10g
15% of (149.69 g)
Fat 43.80g
99% of (44.35 g)
Water 6.30g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.56mg
2% of maximum (5,000.00 mg)
Calcium 234.40mg
23% of (1,000.00 mg)
Chromium 11.50ug
46% of (25.00 ug)
Copper 1.33mg
148% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 8.23mg
46% of (18.00 mg)
Magnesium 389.00mg
139% of (280.00 mg)
Manganese 2.67mg
148% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 613.00mg
102% of (600.00 mg)
Potassium 834.00mg
27% of (3,100.00 mg)
Selenium 13.00ug
24% of (55.00 ug)
Sodium 43.00mg
3% of maximum (1,500.00 mg)
Zinc 5.44mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 4.30ug
5% of (90.00 ug)
Vitamin B1 1.64mg
149% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.04mg
57% of (14.00 mg)
Vitamin B6 0.47mg
36% of (1.30 mg)
Vitamin B9 (Folate) 87.00ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.60mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
48% of (0.98 g)
Isoleucine 0.90g
67% of (1.33 g)
Leucine 1.24g
42% of (2.94 g)
Lysine 0.86g
32% of (2.66 g)
Methionine 0.37g
28% of (1.33 g)
Cysteine -
Phenylalanine 0.96g
41% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.30g
85% of (0.35 g)
Threonine 0.77g
55% of (1.40 g)
Valine 1.07g
64% of (1.68 g)
Alanine 0.93g
Arginine 1.93g
Asparagine -
Aspartic acid 2.05g
Cystine 0.34g
49% of (0.70 g)
Glutamic acid 4.04g
Glutamine -
Glycine 1.25g
Proline 0.81g
Serine 0.97g
Hydroxyproline 0.18g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 1.42g
3% of maximum (49.90 g)
Sucrose 1.02g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.30g
Fibre, total 26.40g
75% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 30.46g
Omega-3 24.15g
Alpha-linolenic acid 24,152.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.31g
Linoleic acid 6,310.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.47g
Oleic acid 7,470.11mg
Saturated fatty acids 3.37g
15% of maximum (22.18 g)
Palmitic acid 1,905.21mg
Stearic acid 1.47g
Sterols 223.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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