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Linseed, whole Calories and nutrition facts · Nuts, seeds and dried fruits

18 kcal per tsp, whole (3.4 g)
Carbs
0.08 g
Fibre
0.9 g
Sugars
0.05 g
Protein
0.75 g
Fat
1.5 g
537 kcal per 100 g
Carbs
2.4 g
Fibre
26.4 g
Sugars
1.4 g
Protein
22.1 g
Fat
43.8 g

Where the calories come from

Protein 18% Carbs 2% Fat 80%

Linseed, whole has 18 kcal per tsp, whole (3.4 g), with 0.08 g carbs, 0.9 g fibre, 0.75 g protein and 1.5 g fat. 100 g has 537 kcal.

How much is too much

About 377 g of linseed, whole a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 111 × tsp, whole (3.4 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know linseed, whole in Nutriely

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How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 537 kcal · typical 348 kcal
  • Fibre 26.4 g · typical 9.5 g

    More fibre than 77% of nuts, seeds and dried fruits.

  • Potassium 834 mg · typical 660 mg

    More potassium than 73% of nuts, seeds and dried fruits.

  • Protein 22.1 g · typical 8.1 g

    More protein than 80% of nuts, seeds and dried fruits.

  • Vitamin E 0.2 mg · typical 1.7 mg

    Less vitamin E than 93% of nuts, seeds and dried fruits.

  • Sugars 1.4 g · typical 7.5 g

    Less sugars than 87% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in linseed, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Linseed, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 537 464 537 534
Protein (g) 22 22 22 18
Fat (g) 44 37 44 42
Carbohydrates (g) 2.42 1.7 2.42 1.58
Sugars (g) 1.42 1.21 1.42 1.55
Fibre (g) 26 23 26 27

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of linseed, whole in the Nutriely app.

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BLS: “Linseed/flax seed” · Fineli: “Linseed, whole” · USDA: “Seeds, flaxseed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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