Linseed, whole Nutrition Label

Linseed, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 537kcal (2,249 kj)
18%
Carbohydrates 2.42g
1%
Sugars 1.42g
Starch 1.00g
Sucrose 1.02g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.30g
Protein 22.10g
9%
Fat 43.80g
58%
Fatty acids, total polyunsaturated 30.46g
Fatty acids, total monounsaturated cis 7.47g
Fatty acids, total saturated 3.37g
Cholesterol (gc) 0.00mg
Sterols 223.10mg
Iron 8.23mg
103%
Vitamin d 0.00ug
0%
Calcium 234.40mg
23%
Chromium 11.50ug
33%
Sodium 43.00mg
3%
Iodine 0.00ug
0%
Copper 1.33mg
0%
Salt 109.56mg
5%
Selenium 13.00ug
24%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 5.44mg
49%
Vitamin c (ascorbic acid) 0.60mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 1.64mg
137%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 2.67mg
116%
Magnesium 389.00mg
97%
Potassium 834.00mg
28%
Fluoride 0.00mg
0%
Phosphorus 613.00mg
88%
Vitamin k 4.30ug
4%
Fibre, total 26.40g
7%
Fibre, dietary 26.40g
106%
Niacin equivalents, total 8.04mg
50%
Molybdenum 0.00mg
0%
Folate 87.00ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.30g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Linseed, whole

What is Linseed, whole?

Linseed, also known as flaxseed, is the whole seed of the flax plant. It is a rich source of omega-3 fatty acids, fiber, and other beneficial nutrients. Linseed can be used in baking, cooking, or as a topping for yogurt and cereal to add a nutty flavor and a nutritional boost to your diet.

Linseed, whole Health Benefits

Whole linseeds, also known as flaxseeds, are a great source of omega-3 fatty acids, fiber, and antioxidants. These nutrients can help reduce the risk of heart disease, lower cholesterol levels, and support digestive health. Additionally, the lignans found in linseeds have been associated with potential cancer-fighting properties.

Linseed, whole Health Risks

While linseeds are generally safe for consumption, some individuals may experience allergic reactions to them. Additionally, due to their high fiber content, consuming a large amount of linseeds without adequate water intake may cause digestive discomfort. It's important to consume linseeds in moderation as part of a balanced diet to avoid potential adverse effects.

How much Linseed, whole to eat per day?

The recommended daily intake of whole linseeds is around 1-2 tablespoons, which is approximately 10-20 grams. It's important to drink plenty of water when consuming whole linseeds as they absorb water in the digestive tract.

Linseed, whole Allergies

Linseed, also known as flaxseed, can potentially trigger allergic reactions in some individuals. These allergies are usually associated with other seeds and nuts. If you have known allergies to seeds or nuts, it is advisable to consult with a healthcare professional before consuming linseed. Individuals with a known history of seed or nut allergies should exercise caution when incorporating linseed into their diet.

Linseed, whole Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Linseed, whole

Fat 80%
Carbohydrates 2%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Linseed, whole. See full profile

Tryptophan 2%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 4%
Lysine 4%
Isoleucine 5%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Leucine 6%
Glycine 6%
Arginine 10%
Aspartic acid 10%
Glutamic acid 20%

Component Breakdown for Linseed, whole

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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