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Nutrition Facts For Linseed, whole
Linseed, whole Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Linseed, whole
What is linseed, whole?
Linseed, also known as flaxseed, is the whole seed of the flax plant. It is a rich source of omega-3 fatty acids, fiber, and other beneficial nutrients. Linseed can be used in baking, cooking, or as a topping for yogurt and cereal to add a nutty flavor and a nutritional boost to your diet.
Linseed, whole health benefits
Whole linseeds, also known as flaxseeds, are a great source of omega-3 fatty acids, fiber, and antioxidants. These nutrients can help reduce the risk of heart disease, lower cholesterol levels, and support digestive health. Additionally, the lignans found in linseeds have been associated with potential cancer-fighting properties.
Linseed, whole health risks
While linseeds are generally safe for consumption, some individuals may experience allergic reactions to them. Additionally, due to their high fiber content, consuming a large amount of linseeds without adequate water intake may cause digestive discomfort. It's important to consume linseeds in moderation as part of a balanced diet to avoid potential adverse effects.
How much linseed, whole to eat per day?
The recommended daily intake of whole linseeds is around 1-2 tablespoons, which is approximately 10-20 grams. It's important to drink plenty of water when consuming whole linseeds as they absorb water in the digestive tract.
Linseed, whole allergies
Linseed, also known as flaxseed, can potentially trigger allergic reactions in some individuals. These allergies are usually associated with other seeds and nuts. If you have known allergies to seeds or nuts, it is advisable to consult with a healthcare professional before consuming linseed. Individuals with a known history of seed or nut allergies should exercise caution when incorporating linseed into their diet.
Food Preferences
Linseed, whole Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Linseed, whole
Protein Amino Acids Profile
The ratio of amino acids in Linseed, whole. See full profile
Component Breakdown for Linseed, whole
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