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Components -> Carbohydrate Components -> Sugars

Nutrition Facts For Sucrose

Common Questions About Sucrose

What is sucrose?

Sucrose is a type of sugar that is commonly known as table sugar. It is made up of one molecule of glucose and one molecule of fructose, and is found naturally in fruits, vegetables, and honey. It is commonly used as a sweetener in various foods and beverages.

What does sucrose do for the body?

Sucrose provides the body with a quick source of energy. When consumed, it is broken down and converted into glucose and fructose, which are used by the body for energy. However, it is important to consume sucrose in moderation as excessive intake can lead to negative health effects, such as weight gain and tooth decay.

How much sucrose do I need?

It's generally recommended to limit added sugars, including sucrose, to less than 10% of your total daily caloric intake. Recommendations even urge to limit added sugar to 25 or less grams per day.

What are the health benefits of sucrose?

Sucrose provides a quick source of energy for the body and can contribute to overall feelings of satisfaction and well-being. However, it is important to be aware of the negative health effects of excessive sugar intake, such as weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease.

What are the health risks associated with sucrose?

Consuming excessive amounts of sucrose can lead to a variety of health issues, including tooth decay, weight gain, increased risk of obesity, type 2 diabetes, and heart disease. It is important to limit the intake of sucrose and opt for healthier alternatives, such as natural sweeteners or whole fruits.

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Foods With High Sucrose

Filters

Category

Diet Preferences

Beetroot, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

34.49g per 50 grams
Baked apple

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Sucrose

54.29g per 140 grams
Mead, finnish sima

Type: Food

Beverages -> Other drinks

Sucrose

31.63g per 253 grams
Beetroot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

40.39g per 85 grams
Baked banana

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Sucrose

33.86g per 118 grams
Soft drink, lemonade

Type: Food

Beverages -> Soft drink with sugar

Sucrose

22.48g per 247 grams
Tonic water

Type: Food

Beverages -> Soft drink with sugar

Sucrose

29.87g per 336 grams
Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

Sucrose

28.42g per 85 grams
Wine, light, 4-5% volume

Type: Food

Alcoholic beverages -> Wines

Sucrose

11.27g per 148 grams
Carrot, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

26.19g per 85 grams
Mashed carrot

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

12.07g per 46 grams
Carrot, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

12.02g per 46 grams
Sweet potato, without skin, boiled, salt

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

38.04g per 151 grams
Pineapple juice, unsweetened, vitamin c

Type: Food

Fruit and berry dishes -> Juices

Sucrose

22.00g per 250 grams
Marshmallow

Type: Food

Sugar and confectionery -> Confectionery

Sucrose

5.03g per 7.2 grams
Mulled wine, non-alcololic

Type: Food

Beverages -> Other drinks

Sucrose

20.91g per 360 grams
Apricot, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

Sucrose

5.60g per 40 grams
Mango, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Sucrose

19.53g per 40 grams
Plantains, yellow, baked

Type: Food

Fruit and berry dishes -> Fruit and berry dishes other than pies

Sucrose

1.44g per 10.5 grams
Rowal, raw

Type: Food

Fruit and berry dishes -> Berries

Sucrose

17.50g per 140 grams
Syrups, maple

Type: Food

Sugar and confectionery -> Sugar and syrups

Sucrose

11.66g per 20 grams
Banana, deep-fried

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Sucrose

16.53g per 30 grams
Wine, non-alcoholic

Type: Food

Beverages -> Other drinks

Sucrose

16.12g per 360 grams
Herring, pickled/salted, average

Type: Food

Fish dishes -> Fish products

Sucrose

2.70g per 15 grams
Herring, pickled, canned

Type: Food

Fish dishes -> Fish products

Sucrose

33.12g per 184 grams
Carrot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

8.28g per 46 grams
Chocolate, plain, dark chocolate

Type: Food

Sugar and confectionery -> Chocolate

Sucrose

15.00g per 30 grams
Pineapple, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Sucrose

14.92g per 40 grams
Peach, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Sucrose

4.82g per 13 grams
Soft drink, cola, average

Type: Food

Beverages -> Soft drink with sugar

Sucrose

14.80g per 370 grams
Sweet potato fries, oven-baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

13.87g per 70 grams
Sweet potato, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

17.72g per 114 grams
Cider, 0.7% volume

Type: Food

Beverages -> Other drinks

Sucrose

12.60g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow

Type: Food

Beverages -> Other drinks

Sucrose

12.60g per 360 grams
Chocolate, white chocolate

Type: Food

Sugar and confectionery -> Chocolate

Sucrose

11.76g per 30 grams
Soy product, soured, 2% fat, calcium

Type: Food

Milk dishes -> Yoghurt

Sucrose

11.58g per 170 grams
Marzipan, almond paste

Type: Food

Sugar and confectionery -> Confectionery

Sucrose

11.36g per 28.4 grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

Sucrose

7.64g per 98 grams
Pineapple, canned, in own juice

Type: Food

Fruit and berry dishes -> Fruit and berry salads

Sucrose

3.53g per 47 grams
Pineapple, without skin

Type: Food

Fruit and berry dishes -> Fruits

Sucrose

6.30g per 84 grams
Papaya, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

Sucrose

39.25g per 157 grams
Chocolate, average

Type: Food

Sugar and confectionery -> Chocolate

Sucrose

9.84g per 30 grams
Orange juice, unsweetened

Type: Food

Fruit and berry dishes -> Juices

Sucrose

9.92g per 248 grams
Orange juice, unsweetened, added calcium

Type: Food

Fruit and berry dishes -> Juices

Sucrose

9.96g per 249 grams
Dates, deglet noor

Type: Food

Fruit and berry dishes -> Fruits

Sucrose

1.69g per 7.1 grams
Watermelon, without skin

Type: Food

Fruit and berry dishes -> Fruits

Sucrose

9.72g per 286 grams
Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

Sucrose

7.55g per 118 grams
Banana chip

Type: Food

Snacks -> Nuts, seeds and dried fruits

Sucrose

8.68g per 40 grams
Celeriac, mashed

Type: Recipe

Vegetable dishes -> Cooked vegetables

Sucrose

8.64g per 85 grams
Clementines, raw

Type: Food

Fruit and berry dishes -> Fruits

Sucrose

4.41g per 74 grams

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