Sucrose is a type of sugar that is commonly known as table sugar. It is made up of one molecule of glucose and one molecule of fructose, and is found naturally in fruits, vegetables, and honey. It is commonly used as a sweetener in various foods and beverages.
Sucrose provides the body with a quick source of energy. When consumed, it is broken down and converted into glucose and fructose, which are used by the body for energy. However, it is important to consume sucrose in moderation as excessive intake can lead to negative health effects, such as weight gain and tooth decay.
It's generally recommended to limit added sugars, including sucrose, to less than 10% of your total daily caloric intake. Recommendations even urge to limit added sugar to 25 or less grams per day.
Sucrose provides a quick source of energy for the body and can contribute to overall feelings of satisfaction and well-being. However, it is important to be aware of the negative health effects of excessive sugar intake, such as weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease.
Consuming excessive amounts of sucrose can lead to a variety of health issues, including tooth decay, weight gain, increased risk of obesity, type 2 diabetes, and heart disease. It is important to limit the intake of sucrose and opt for healthier alternatives, such as natural sweeteners or whole fruits.
Sugar, stevia sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
Sucrose
99.90g per 100 grams
Marshmallow
Type: Food
Sugar and confectionery -> Confectionery
Sucrose
69.93g per 100 grams
Syrups, maple
Type: Food
Sugar and confectionery -> Sugar and syrups
Sucrose
58.32g per 100 grams
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
Sucrose
50.00g per 100 grams
Mango, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
48.83g per 100 grams
Marzipan, almond paste
Type: Food
Sugar and confectionery -> Confectionery
Sucrose
40.00g per 100 grams
Chocolate, white chocolate
Type: Food
Sugar and confectionery -> Chocolate
Sucrose
39.20g per 100 grams
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
37.30g per 100 grams
Peach, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
37.10g per 100 grams
Chocolate, average
Type: Food
Sugar and confectionery -> Chocolate
Sucrose
32.81g per 100 grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
Sucrose
28.20g per 100 grams
Fruit jam, average
Type: Food
Sugar and confectionery -> Jams and marmalades
Sucrose
27.93g per 100 grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
25.00g per 100 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Sucrose
23.84g per 100 grams
Mixed berry jam
Type: Food
Sugar and confectionery -> Jams and marmalades
Sucrose
23.70g per 100 grams
Baked banana
Type: Dish
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sucrose
23.14g per 100 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
21.70g per 100 grams
Liqueur, 20-30% volume
Type: Food
Alcoholic beverages -> Spirits
Sucrose
20.40g per 100 grams
Cream liqueur, 15-17% volume
Type: Food
Alcoholic beverages -> Spirits
Sucrose
20.18g per 100 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
19.90g per 100 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Sucrose
19.43g per 100 grams
Berry marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Sucrose
19.00g per 100 grams
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Sucrose
18.00g per 100 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Sucrose
18.00g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Sucrose
15.60g per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Sucrose
15.20g per 100 grams
Salad, sweet pickle relish
Type: Food
Vegetable dishes -> Canned vegetables
Sucrose
15.00g per 100 grams
Fig, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
14.55g per 100 grams
Salad, pickled pumpkin
Type: Food
Vegetable dishes -> Canned vegetables
Sucrose
14.50g per 100 grams
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
13.69g per 97 grams
Apricot, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Sucrose
14.00g per 100 grams
Plantains, yellow, baked
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Sucrose
13.72g per 100 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
12.60g per 100 grams
Roe paste
Type: Food
Fish dishes -> Fish products
Sucrose
12.50g per 100 grams
Mead, finnish sima
Type: Food
Beverages -> Other drinks
Sucrose
12.50g per 100 grams
Rowal, raw
Type: Food
Fruit and berry dishes -> Berries
Sucrose
12.50g per 100 grams
Onion, dried
Type: Food
Vegetable dishes -> Vegetables
Sucrose
12.40g per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Sucrose
11.97g per 100 grams
Tomato ketchup
Type: Food
Miscellaneous -> Condiments
Sucrose
11.10g per 100 grams
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
9.13g per 87 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Sucrose
9.87g per 100 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Sucrose
9.60g per 100 grams
Soft drink, lemonade
Type: Food
Beverages -> Soft drink with sugar
Sucrose
9.10g per 100 grams
Tonic water
Type: Food
Beverages -> Soft drink with sugar
Sucrose
8.89g per 100 grams
Pineapple juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Sucrose
8.80g per 100 grams
Jujube, chinese, fresh, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
8.63g per 100 grams
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Sucrose
8.60g per 100 grams
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
Sucrose
7.80g per 100 grams
Wine, light, 4-5% volume
Type: Food
Alcoholic beverages -> Wines
Sucrose
7.62g per 100 grams
Mustard
Type: Food
Miscellaneous -> Condiments
Sucrose
7.60g per 100 grams
What you eat matters.