Pineapple, dried Nutrition Label

Pineapple, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,288 kj)
64%
Carbohydrates 67.90g
27%
Sugars 67.90g
Starch 0.00g
Sucrose 37.30g
Maltose 0.00g
Fructose 17.00g
Galactose 0.00g
Glucose 13.60g
Protein 2.76g
2%
Fat 0.61g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.07g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.48mg
8%
Vitamin d 0.00ug
0%
Calcium 66.00mg
7%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.56mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 48.80mg
65%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.00ug
1%
Thiamin (vitamin b1) 0.28mg
26%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
40%
Manganese -
0%
Magnesium 61.00mg
20%
Potassium 556.00mg
24%
Fluoride -
0%
Phosphorus 41.00mg
6%
Vitamin k 3.60ug
4%
Fibre, total 7.10g
2%
Fibre, dietary -
0%
Niacin equivalents, total 2.30mg
16%
Molybdenum -
0%
Folate 46.00ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple, dried

What is Pineapple, dried?

Pineapple, dried, is simply fresh pineapple that has been dehydrated, removing most of its water content. It is a delicious and nutritious snack that is high in fiber and a good source of vitamins and minerals, such as vitamin C and manganese.

Pineapple, dried Health Benefits

Dried pineapples are a good source of dietary fiber, which aids in digestion and supports gut health. They also contain vitamin C, an important antioxidant that boosts the immune system and helps the body absorb iron. Additionally, dried pineapples provide small amounts of other essential vitamins and minerals, making them a nutritious snack choice.

Pineapple, dried Health Risks

Dried pineapple, like other dried fruits, can be high in natural sugars and calories. Consuming large quantities of dried pineapple can contribute to weight gain and potentially increase the risk of dental caries. Additionally, individuals with diabetes or those trying to manage their blood sugar levels should be mindful of the sugar content in dried pineapple and consume it in moderation.

How much dried pineapple should I eat per day?

The recommended serving size for dried pineapple is around 1/4 cup or 40 grams per day. However, it's important to consume dried fruits in moderation due to their concentrated sugar content. Keep in mind that individual dietary needs may vary, so it's best to consult a healthcare professional for personalized guidance.

Pineapple, dried Allergies

Dried pineapple can potentially cause allergic reactions in some individuals, particularly those with sensitivities to sulfites or certain enzymes present in the fruit. If you have a known allergy to pineapple or are unsure about potential allergies, it's best to consult with a healthcare professional before consuming dried pineapple to avoid any adverse reactions.

Pineapple, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, dried

Fat 2%
Carbohydrates 94%
Protein 4%

Component Breakdown for Pineapple, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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