Components -> Amino acids -> Amino acids
Phenylalanine is an essential amino acid, meaning it cannot be produced by the body and must be obtained from the diet. It is a building block of proteins.
Phenylalanine is an essential amino acid that plays a key role in the synthesis of proteins.
The recommended amount of phenylalanine is usually expressed as the sum of phenylalanine and tyrosine in your diet. Generally, adults should aim to consume about 33 milligrams of phenylalanine plus tyrosine per kilogram of body weight per day.
Phenylalanine can be harmful for individuals with the rare genetic disorder Phenylketonuria. People with this disease are unable to metabolize phenylalanine, leading to a buildup of this amino acid in the body, which can cause serious health issues. For the general population, phenylalanine is considered safe when consumed in moderate amounts from natural food sources.
It's important to consume phenylalanine-rich foods such as eggs, dairy products, seafood, lean meats, and certain plant-based sources like soybeans and lentils to maintain optimal levels.
Vegans can get their phenylalanine intake from plant-based sources such as soybeans, peanuts, almonds, lentils, chickpeas, quinoa, and pumpkin seeds. These foods are rich in phenylalanine and can help vegans meet their dietary requirements for this essential amino acid.
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Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phenylalanine
0.05g per 1 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phenylalanine
0.04g per 1 grams
Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Phenylalanine
0.04g per 1 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phenylalanine
0.03g per 1 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Phenylalanine
0.03g per 1 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Phenylalanine
0.03g per 1 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Phenylalanine
0.03g per 1 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
0.02g per 1 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Phenylalanine
0.64g per 79 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Phenylalanine
3.07g per 396 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Phenylalanine
1.29g per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.29g per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.22g per 85 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.20g per 85 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.18g per 85 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Phenylalanine
16.93g per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.17g per 85 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.16g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.95g per 185 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.15g per 85 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Phenylalanine
29.80g per 156 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Phenylalanine
28.85g per 172 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Phenylalanine
1.13g per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.13g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.13g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.13g per 110 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.13g per 85 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.11g per 110 grams
Caribou, raw
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.11g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
2.10g per 210 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.08g per 85 grams
Beaver, raw
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.07g per 110 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.07g per 85 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.07g per 85 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Phenylalanine
1.07g per 90 grams
Veal, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.06g per 85 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.06g per 110 grams
Muskrat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.06g per 85 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Phenylalanine
15.10g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.05g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Phenylalanine
30.40g per 172 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Phenylalanine
3.46g per 364 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.04g per 85 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.04g per 85 grams
Peas, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Phenylalanine
1.04g per 90 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.03g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Phenylalanine
1.03g per 110 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.02g per 85 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Phenylalanine
1.02g per 85 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Phenylalanine
1.02g per 90 grams
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