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Nutrition Facts For Lamb, spleen, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, spleen, cooked, braised Nutrition Label

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Lamb, spleen, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (653 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 26.46g

18%

Fat 4.77g

11%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.58g

Sterols 385.00mg

Cholesterol 385.00mg

Water 66.38g

3%

Alcohol -

Salt -

Calcium 13.00mg

1%

Chromium -

0%

Copper 0.14mg

15%

Fluoride -

Iodine -

0%

Iron 38.67mg

215%

Magnesium 21.00mg

8%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 341.00mg

57%

Potassium 248.00mg

8%

Selenium 49.80ug

91%

Sodium 58.00mg

Zinc 3.94mg

49%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 5.87mg

42%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 5.29ug

220%

Vitamin C 26.00mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, spleen, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, spleen, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, spleen, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 3%

Threonine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Arginine 6%

Isoleucine 6%

Alanine 7%

Glycine 7%

Valine 7%

Lysine 8%

Aspartic acid 9%

Leucine 9%

Glutamic acid 12%

Component Breakdown for Lamb, spleen, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(653.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

15% of (0.90 mg)

0% of (150.00 ug)

215% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 341.00mg

57% of (600.00 mg)

Potassium 248.00mg

8% of (3,100.00 mg)

Selenium 49.80ug

91% of (55.00 ug)

4% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

42% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.29ug

220% of (2.40 ug)

Vitamin C 26.00mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

90% of (0.98 g)

Isoleucine 1.68g

126% of (1.33 g)

1121% of (0.21 g)

77% of (2.66 g)

Methionine 0.50g

38% of (1.33 g)

Phenylalanine 1.20g

52% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.08g

77% of (1.40 g)

103% of (1.68 g)

Aspartic acid 2.30g

48% of (0.70 g)

Glutamic acid 3.08g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.58g

7% of maximum (22.18 g)

Palmitic acid -

Sterols 385.00mg

Cholesterol 385.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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