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Nutrition Facts For Lamb, spleen, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, spleen, cooked, braised Nutrition Label

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Lamb, spleen, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (653 kj)

8%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

18%

Fat 4.77g

11%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.58g

Sterols 385mg

Cholesterol 385mg

Water 66g

3%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.14mg

15%

Fluoride -

Iodine -

0%

Iron 39mg

215%

Magnesium 21mg

8%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 341mg

57%

Potassium 248mg

8%

Selenium 50ug

91%

Sodium 58mg

Zinc 3.94mg

49%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 5ug

220%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, spleen, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, spleen, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, spleen, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 3%

Threonine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Arginine 6%

Isoleucine 6%

Alanine 7%

Glycine 7%

Valine 7%

Lysine 8%

Aspartic acid 9%

Leucine 9%

Glutamic acid 12%

Component Breakdown for Lamb, spleen, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(653.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

15% of (0.90 mg)

0% of (150.00 ug)

215% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 341.00mg

57% of (600.00 mg)

Potassium 248.00mg

8% of (3,100.00 mg)

Selenium 49.80ug

91% of (55.00 ug)

4% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

42% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.29ug

220% of (2.40 ug)

Vitamin C 26.00mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

90% of (0.98 g)

Isoleucine 1.68g

126% of (1.33 g)

80% of (2.94 g)

77% of (2.66 g)

Methionine 0.50g

38% of (1.33 g)

Phenylalanine 1.20g

52% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.08g

77% of (1.40 g)

103% of (1.68 g)

Aspartic acid 2.30g

48% of (0.70 g)

Glutamic acid 3.08g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.58g

7% of maximum (22.18 g)

Palmitic acid -

Sterols 385.00mg

Cholesterol 385.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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