Catalog -> Meat dishes -> Offal dishes
Lamb, pancreas, raw Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 12.6 g
- Fat
- 8.3 g
Where the calories come from
Lamb, pancreas, raw has 129 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 12.6 g protein and 8.3 g fat. 100 g has 152 kcal.
Share of your daily needs in one serving
How much is too much
About 500 g of lamb, pancreas, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 5.9 Γ serving (85 g).
Diet tags
Last updated November 10, 2026 Β· Where the data comes from
Get to know lamb, pancreas, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 152 kcal Β· typical 156 kcal
-
Vitamin B12 6 Β΅g Β· typical 7.3 Β΅g
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Protein 14.8 g Β· typical 18.6 g
Less protein than 80% of offal dishes.
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Selenium 34.3 Β΅g Β· typical 24.9 Β΅g
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Potassium 420 mg Β· typical 252 mg
More potassium than 92% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb, pancreas, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0Β΅g0% of daily
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Vitamin A (Retinol) 0Β΅g
-
Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.25mg16% of daily
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28% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 13Β΅g4% of daily
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Vitamin B12 6Β΅g150% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 191mg4% of max
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Calcium 8mg1% of daily
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Chromium no data
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Copper 0.06mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 2.30mg14% of daily
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Magnesium 21mg7% of daily
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Manganese 0.04mg1% of daily
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Molybdenum no data
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Phosphorus 400mg73% of daily
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Potassium 420mg12% of daily
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Selenium 34Β΅g49% of daily
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Sodium 75mg4% of max
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Zinc 1.93mg21% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.19g
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Alpha-linolenic acid 190mg
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EPA fatty acid no data
-
DHA fatty acid no data
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Omega-6 0.29g
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Linoleic acid 180mg
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Arachidonic acid 110mg
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Oleic acid 3,210mg
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Saturated fatty acids 4.44g20% of max
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Palmitic acid 1,880mg
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Stearic acid 1.94g
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Cholesterol 260mg
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Trans fatty acids no data
Amino acids
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Histidine 0.43g44% of daily
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Isoleucine 0.52g39% of daily
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Leucine 0.95g32% of daily
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Lysine 1.28g48% of daily
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Methionine 0.21g16% of daily
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Cysteine no data
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Phenylalanine 0.50g22% of daily
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Tyrosine 0.36g30% of daily
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Tryptophan 0.19g54% of daily
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Threonine 0.55g39% of daily
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Valine 0.64g38% of daily
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Alanine 0.76g
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Arginine 0.88g
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Asparagine no data
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Aspartic acid 1.02g
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Cystine 0.19g27% of daily
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Glutamic acid 2.07g
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Glutamine no data
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Glycine 0.93g
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Proline 0.76g
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Serine 0.59g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Lamb, pancreas, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 152 | 152 |
| Protein (g) | 15 | 15 |
| Fat (g) | 9.82 | 9.82 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: βLamb, variety meats and by-products, pancreas, rawβ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Pork, kidneys, cooked, braised 151 kcal / 100 g
- Chicken, heart, raw 153 kcal / 100 g
- Beef, brain, cooked, simmered 151 kcal / 100 g
- Pork, spleen, cooked, braised 149 kcal / 100 g
- Lamb, spleen, cooked, braised 156 kcal / 100 g
- Pork, heart, cooked, braised 148 kcal / 100 g
- Liver sausage, liver pate, light, average 147 kcal / 100 g
- Pork, stomach, cooked, simmered 157 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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