Maltose is a disaccharide sugar that is composed of two glucose molecules. It is commonly found in foods such as malted barley and is used as a sweetener in some food products. Maltose is also produced during the digestion of starches in the body.
Maltose is a type of sugar that is broken down into glucose, providing a quick source of energy for the body. It is commonly found in grains and some fruits, and is used by the body to fuel various cellular processes and activities.
There are no specific requirements for maltose intake, as it is naturally present in various foods and the body can obtain the necessary glucose from other carbohydrate sources. It is more important to focus on maintaining a balanced diet with adequate carbohydrates for overall energy needs.
Maltose is considered safe for consumption in moderate amounts. However, excessive intake of maltose, just like other sugars, can contribute to excess calories and potential health issues such as obesity, dental cavities, and erratic blood sugar levels. It's important to consume all sugars, including maltose, in moderation as part of a balanced diet.
Glucose syrup, partly refined, starchy
Type: Food
Sugar and confectionery -> Sugar and syrups
Maltose
10.90g per 100 grams
Sweet, candy
Type: Food
Sugar and confectionery -> Confectionery
Maltose
6.80g per 100 grams
Jelly candy, fruit jelly
Type: Food
Sugar and confectionery -> Confectionery
Maltose
6.80g per 100 grams
Sport beverage, carbohydrate drink, dexal heavy, concentrate
Type: Food
Products for special nutritional use -> Sport food
Maltose
6.55g per 100 grams
Beer, strong ale, 7.5-8% volume
Type: Food
Alcoholic beverages -> Beers
Maltose
6.10g per 100 grams
Fruit pastille with gum arabic
Type: Food
Sugar and confectionery -> Confectionery
Maltose
6.00g per 100 grams
Maltodextrin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
5.69g per 100 grams
Soft toffee covered with milk chocolate, dumle, fazer
Type: Food
Sugar and confectionery -> Confectionery
Maltose
3.92g per 100 grams
Meal replacement, protein bar, average, c. 20% protein
Type: Food
Products for special nutritional use -> Meal replacements
Maltose
3.46g per 100 grams
Aroma rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
3.19g per 100 grams
Meal replacement, soup powder, cambridge
Type: Food
Products for special nutritional use -> Meal replacements
Maltose
2.22g per 100 grams
Meal replacement, whey protein powder, c. 40% protein
Type: Food
Products for special nutritional use -> Meal replacements
Maltose
2.19g per 100 grams
Beer, lager, medium strength, 4.5% volume
Type: Food
Alcoholic beverages -> Beers
Maltose
2.05g per 100 grams
Milk chocolate candy with peppermint flavour, marianne, fazer
Type: Food
Sugar and confectionery -> Confectionery
Maltose
1.96g per 100 grams
Snack bar with nuts, sweet
Type: Food
Snacks -> Nuts, seeds and dried fruits
Maltose
1.85g per 100 grams
Cereal bar, wholegrain muesli bar
Type: Food
Cereals and cereal products -> Cereal bars
Maltose
1.74g per 100 grams
Cereal bar with berries
Type: Food
Cereals and cereal products -> Cereal bars
Maltose
1.73g per 100 grams
Cereal bar with fruits
Type: Food
Cereals and cereal products -> Cereal bars
Maltose
1.73g per 100 grams
Cider, sweet, 4.7% volume
Type: Food
Alcoholic beverages -> Ciders
Maltose
1.65g per 100 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
1.60g per 100 grams
Malt for beer
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
1.60g per 100 grams
Ice cream, fat-free
Type: Food
Milk dishes -> Ice cream
Maltose
1.57g per 100 grams
Meal replacement, milk shake, drink powder, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Maltose
1.49g per 100 grams
Dipmix, milk-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
1.48g per 100 grams
Fish stock cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
1.42g per 100 grams
Beer, lager, strong, 5-5.5% volume
Type: Food
Alcoholic beverages -> Beers
Maltose
1.40g per 100 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Maltose
1.31g per 100 grams
Sport beverage, carbohydrate drink, dexal heavy, diluted
Type: Food
Beverages -> Sport drink
Maltose
1.31g per 100 grams
Wheat grain, crushed
Type: Food
Cereals and cereal products -> Flour
Maltose
1.30g per 100 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
1.24g per 100 grams
Jaffa cake, naturally gluten-free
Type: Dish
Cereals and cereal products -> Sweet biscuits
Maltose
1.21g per 100 grams
Edamame, frozen, unprepared
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
1.14g per 100 grams
Jaffa cake, average
Type: Dish
Cereals and cereal products -> Sweet biscuits
Maltose
0.97g per 100 grams
Edamame, frozen, prepared
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
0.95g per 100 grams
Meal replacement, milk shake, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Maltose
0.94g per 100 grams
Fat powder, for food industry
Type: Food
Fat and fat products -> Cooking and industrial fat
Maltose
0.92g per 100 grams
Flour, barley, whole grain barley flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.92g per 100 grams
Marzipan, almond paste
Type: Food
Sugar and confectionery -> Confectionery
Maltose
0.90g per 100 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Maltose
0.90g per 100 grams
Salted cracker, saltine cracker
Type: Dish
Cereals and cereal products -> Savoury biscuits
Maltose
0.90g per 100 grams
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
Maltose
0.90g per 100 grams
Flour, whole wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.90g per 100 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Maltose
0.89g per 100 grams
Breakfast cereal, honey wheat loops, top food
Type: Dish
Cereals and cereal products -> Breakfast cereals
Maltose
0.89g per 100 grams
Sport beverage, carbohydrate drink, dexal light, concentrate
Type: Food
Products for special nutritional use -> Sport food
Maltose
0.86g per 100 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.85g per 100 grams
Crispbread, wheat, 7% fibre
Type: Dish
Cereals and cereal products -> Wheat bread
Maltose
0.82g per 100 grams
Crispbread, wholemeal, 8% fibre
Type: Dish
Cereals and cereal products -> Wheat bread
Maltose
0.82g per 100 grams
Wheat rusk, industrial
Type: Dish
Cereals and cereal products -> Savoury biscuits
Maltose
0.80g per 100 grams
Cider, dry, 5.5% volume
Type: Food
Alcoholic beverages -> Ciders
Maltose
0.80g per 100 grams
What you eat matters.