Components -> Carbohydrate Components -> Sugars
Maltose is a disaccharide sugar that is composed of two glucose molecules. It is commonly found in foods such as malted barley and is used as a sweetener in some food products. Maltose is also produced during the digestion of starches in the body.
Maltose is a type of sugar that is broken down into glucose, providing a quick source of energy for the body. It is commonly found in grains and some fruits, and is used by the body to fuel various cellular processes and activities.
There are no specific requirements for maltose intake, as it is naturally present in various foods and the body can obtain the necessary glucose from other carbohydrate sources. It is more important to focus on maintaining a balanced diet with adequate carbohydrates for overall energy needs.
Maltose is considered safe for consumption in moderate amounts. However, excessive intake of maltose, just like other sugars, can contribute to excess calories and potential health issues such as obesity, dental cavities, and erratic blood sugar levels. It's important to consume all sugars, including maltose, in moderation as part of a balanced diet.
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Beer, strong ale, 7.5-8%
Type: Food
Alcoholic beverages -> Beers
Maltose
21.66g per 355 grams
Beer, lager, 4.5%
Type: Food
Alcoholic beverages -> Beers
Maltose
7.38g per 360 grams
Cider, sweet, 4.7%
Type: Food
Alcoholic beverages -> Ciders
Maltose
5.94g per 360 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Maltose
5.15g per 100 grams
Beer, lager, 5-5.5%
Type: Food
Alcoholic beverages -> Beers
Maltose
5.04g per 360 grams
Glucose syrup, partly refined, starchy
Type: Food
Sugar and confectionery -> Sugar and syrups
Maltose
3.27g per 30 grams
Cider, dry, 5.5%
Type: Food
Alcoholic beverages -> Ciders
Maltose
2.88g per 360 grams
Cider, dry 4.7%
Type: Food
Alcoholic beverages -> Ciders
Maltose
2.16g per 360 grams
Maltodextrin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
1.14g per 20 grams
Beer, lager <2.8%
Type: Food
Alcoholic beverages -> Beers
Maltose
1.08g per 360 grams
Beer, alcohol-free, 0.0% volume
Type: Food
Beverages -> Other drinks
Maltose
1.08g per 360 grams
Edamame, frozen
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
1.03g per 90 grams
Cider, 0.7%
Type: Food
Beverages -> Other drinks
Maltose
0.90g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Maltose
0.90g per 360 grams
Edamame, prepared
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
0.86g per 90 grams
Wheat whole
Type: Food
Cereals and cereal products -> Flour
Maltose
0.59g per 45 grams
Marshmallow
Type: Food
Sugar and confectionery -> Confectionery
Maltose
0.57g per 30 grams
Mamey sapote
Type: Food
Fruit and berry dishes -> Berries
Maltose
0.53g per 140 grams
Barley malt for beer
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
0.48g per 30 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Maltose
0.39g per 30 grams
Flour, coarse wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.37g per 30 grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
Maltose
0.36g per 40 grams
Cider, sweet, <3%
Type: Food
Alcoholic beverages -> Ciders
Maltose
0.36g per 360 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Maltose
0.32g per 360 grams
Aroma rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
0.32g per 10 grams
Noodle, whole wheat
Type: Food
Cereals and cereal products -> Pasta
Maltose
0.30g per 55 grams
Flour, barley, whole
Type: Food
Cereals and cereal products -> Flour
Maltose
0.28g per 30 grams
Rye macaroni
Type: Food
Cereals and cereal products -> Pasta
Maltose
0.27g per 55 grams
Macaroni, dark, whole wheat and dark wheat flour
Type: Food
Cereals and cereal products -> Pasta
Maltose
0.27g per 55 grams
Wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.27g per 30 grams
Flour, whole wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.27g per 30 grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
Maltose
0.27g per 30 grams
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
0.26g per 90 grams
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.25g per 30 grams
Marzipan, almond paste
Type: Food
Sugar and confectionery -> Confectionery
Maltose
0.24g per 28.4 grams
Pulled oats
Type: Food
Pulses and pulse dishes -> Pulse products
Maltose
0.24g per 40 grams
Miso paste
Type: Food
Miscellaneous -> Condiments
Maltose
0.20g per 100 grams
Flour, rye, whole r800
Type: Food
Cereals and cereal products -> Flour
Maltose
0.17g per 30 grams
Cherry, sweet
Type: Food
Fruit and berry dishes -> Berries
Maltose
0.17g per 140 grams
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
Maltose
0.17g per 30 grams
Rye malt
Type: Food
Miscellaneous -> Miscellaneous ingredients
Maltose
0.16g per 10 grams
Pea, green, frozen
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
0.15g per 90 grams
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
Maltose
0.14g per 30 grams
Flour, rye, whole r1000
Type: Food
Cereals and cereal products -> Flour
Maltose
0.14g per 30 grams
Spelt flour, whole meal
Type: Food
Cereals and cereal products -> Flour
Maltose
0.13g per 30 grams
Lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Maltose
0.12g per 240 grams
Date, medjool
Type: Food
Fruit and berry dishes -> Fruits
Maltose
0.12g per 40 grams
Broad bean, fava bean, dried
Type: Food
Pulses and pulse dishes -> Pulse products
Maltose
0.11g per 35 grams
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
Maltose
0.11g per 35 grams
Cherry juice, tart
Type: Food
Fruit and berry dishes -> Juices
Maltose
0.11g per 240 grams
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