Flour, whole wheat flour Nutrition Label

Flour, whole wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
75%
Carbohydrates 63.80g
26%
Sugars 1.20g
Starch 62.60g
Sucrose 0.20g
Maltose 0.90g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 13.00g
10%
Fat 2.47g
4%
Fatty acids, total polyunsaturated 0.98g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.45g
Cholesterol (gc) 0.00mg
Sterols 49.30mg
Iron 3.52mg
20%
Vitamin d 0.00ug
0%
Calcium 34.00mg
3%
Chromium 1.00ug
4%
Sodium 5.00mg
0%
Iodine 10.00ug
7%
Copper 0.55mg
0%
Salt 12.74mg
1%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 1.57mg
10%
Zinc 4.16mg
52%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.42mg
38%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 3.01mg
167%
Magnesium 144.00mg
46%
Potassium 431.00mg
19%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 508.00mg
73%
Vitamin k 1.00ug
1%
Fibre, total 12.60g
3%
Fibre, dietary 3.50g
14%
Niacin equivalents, total 9.41mg
67%
Molybdenum 0.01mg
0%
Folate 43.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.35g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, whole wheat flour

What is FLOUR, WHOLE WHEAT FLOUR?

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a healthier alternative to refined white flour for baking and cooking.

FLOUR, WHOLE WHEAT FLOUR Health Benefits

Whole wheat flour is a good source of fiber, which can help support a healthy digestive system and promote feelings of fullness. It also contains important nutrients such as B vitamins, iron, and protein, which are essential for overall health and well-being.

FLOUR, WHOLE WHEAT FLOUR Health Risks

Whole wheat flour is generally safe to consume for most people. However, individuals with gluten sensitivity or celiac disease should avoid whole wheat flour as it contains gluten. Additionally, whole wheat flour, like other flours, should be consumed in moderation as excessive intake may lead to weight gain and other health issues.

How much whole wheat flour to eat per day?

The recommended daily intake of whole wheat flour varies depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to consume 3-4 servings of whole grains per day, with one serving equivalent to about 1/2 cup of whole wheat flour. It's important to incorporate whole wheat flour as part of a balanced diet and to consider individual nutritional requirements.

FLOUR, WHOLE WHEAT FLOUR Allergies

Whole wheat flour contains gluten, which is a common allergen for some people. Individuals with gluten sensitivity or celiac disease should avoid whole wheat flour and opt for gluten-free alternatives such as almond flour, coconut flour, or rice flour.

Flour, whole wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, whole wheat flour

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Flour, whole wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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