Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, whole wheat flour
Flour, whole wheat flour Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Flour, whole wheat flour
What is flour, whole wheat flour?
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a healthier alternative to refined white flour for baking and cooking.
Flour, whole wheat flour health benefits
Whole wheat flour is a good source of fiber, which can help support a healthy digestive system and promote feelings of fullness. It also contains important nutrients such as B vitamins, iron, and protein, which are essential for overall health and well-being.
Flour, whole wheat flour health risks
Whole wheat flour is generally safe to consume for most people. However, individuals with gluten sensitivity or celiac disease should avoid whole wheat flour as it contains gluten. Additionally, whole wheat flour, like other flours, should be consumed in moderation as excessive intake may lead to weight gain and other health issues.
How much whole wheat flour to eat per day?
The recommended daily intake of whole wheat flour varies depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to consume 3-4 servings of whole grains per day, with one serving equivalent to about 1/2 cup of whole wheat flour. It's important to incorporate whole wheat flour as part of a balanced diet and to consider individual nutritional requirements.
Flour, whole wheat flour allergies
Whole wheat flour contains gluten, which is a common allergen for some people. Individuals with gluten sensitivity or celiac disease should avoid whole wheat flour and opt for gluten-free alternatives such as almond flour, coconut flour, or rice flour.
Food Preferences
Flour, whole wheat flour Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, whole wheat flour
Component Breakdown for Flour, whole wheat flour
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.