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Nutrition Facts For Flour, whole wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, whole wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
18%
Carbohydrates 64g
26%
Starch 63g
Sugars 1.20g **
Sucrose 0.20g
Maltose 0.90g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 13g
36%
Polyols 0g
Protein 13g
9%
Fat 2.47g
6%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.45g
Sterols 49mg
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt 13mg **
Calcium 34mg
3%
Chromium 1ug
4%
Copper 0.55mg
61%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 3.52mg
20%
Magnesium 144mg
51%
Manganese 3.01mg
167%
Molybdenum 0.01mg
25%
Phosphorus 508mg
85%
Potassium 431mg
14%
Selenium 7ug
13%
Sodium 5mg
Zinc 4.16mg
52%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1.57mg
10%
Vitamin K 1ug
1%
Vitamin B1 0.42mg
38%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

How much whole wheat flour to eat per day?

The recommended daily intake of whole wheat flour varies depending on individual dietary needs and overall calorie intake. As a general guideline, it is recommended to consume 3-4 servings of whole grains per day, with one serving equivalent to about 1/2 cup of whole wheat flour. It's important to incorporate whole wheat flour as part of a balanced diet and to consider individual nutritional requirements.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, whole wheat flour

The ratio of macro elements (protein, fat, carbs) in Flour, whole wheat flour

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 358kcal
(1,497.76kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 63.80g
26% of (249.48 g)
Protein 13.00g
9% of (149.69 g)
Fat 2.47g
6% of (44.35 g)
Water 6.35g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 34.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.55mg
61% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 3.52mg
20% of (18.00 mg)
Magnesium 144.00mg
51% of (280.00 mg)
Manganese 3.01mg
167% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 508.00mg
85% of (600.00 mg)
Potassium 431.00mg
14% of (3,100.00 mg)
Selenium 7.00ug
13% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 4.16mg
52% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.57mg
10% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.42mg
38% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.41mg
67% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 43.00ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.60g
Sugars 1.20g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.90g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 12.60g
36% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.05g
Alpha-linolenic acid 48.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.93g
Linoleic acid 930.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.34g
Oleic acid 335.00mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 422.00mg
Stearic acid 0.02g
Sterols 49.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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