Components -> Amino acids -> Amino acids
Histidine is an amino acid that is important for the growth and repair of tissues. It plays a role in maintaining the myelin sheath, which insulates nerve cells and supports their function. Histidine is also a precursor for histamine, a molecule involved in immune response and allergic reactions.
Histidine is an amino acid that plays a crucial role in the growth and repair of tissues. It is also a precursor for histamine, which is involved in immune response. Additionally, histidine is important for the maintenance of the myelin sheath, which protects nerve cells.
The recommended dietary allowance (RDA) for histidine for adults is around 14 mg per kilogram of body weight. However, individual needs may vary based on age, sex, and overall health.
It is important to consume foods rich in histidine, such as meat, fish, dairy, eggs, soy beans, nuts, and seeds, to ensure adequate intake of this amino acid.
Vegans can get their histidine intake from plant-based sources such as tofu, tempeh, beans, legumes, quinoa, hemp seeds, chia seeds, and pumpkin seeds. These foods are rich in histidine and can help vegans meet their dietary needs for this amino acid.
Download our app and start your free trial with all premium features included.
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.27g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.27g per 85 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.25g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.25g per 110 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.22g per 85 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.20g per 110 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Histidine
2.00g per 185 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.19g per 85 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.17g per 110 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.17g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.13g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.13g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.13g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.11g per 110 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
2.00g per 156 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Histidine
3.53g per 364 grams
Beaver, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.04g per 110 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Histidine
1.03g per 110 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.00g per 85 grams
Caribou, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.99g per 110 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Histidine
0.95g per 107 grams
Pork fillet, tenderloin, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.96g per 85 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Histidine
0.95g per 110 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.03g per 92 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Histidine
0.94g per 110 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Histidine
2.28g per 272 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.07g per 128 grams
Horse, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.92g per 85 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.30g per 122 grams
Horse, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.90g per 110 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Histidine
1.78g per 172 grams
Veal, loin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.87g per 110 grams
Pork, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork, boiled without salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork fillet, sirloin, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork fillet, tenderloin, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Pork fillet, sirloin, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
0.87g per 85 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.64g per 210 grams
Veal, leg (top round), separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.85g per 110 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.90g per 117 grams
Veal, leg (top round), separable lean and fat, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.84g per 110 grams
Kidney, boiled, salt
Type: Dish
Meat dishes -> Offal dishes
Histidine
0.84g per 85 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.84g per 85 grams
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Histidine
0.82g per 55 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.82g per 110 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.82g per 85 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Histidine
1.66g per 172 grams
Bison, ground, grass-fed, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
0.82g per 110 grams
What you eat matters.