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Nutrition Facts For Histidine

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Common Questions About Histidine

What is histidine?

Histidine is an amino acid that is important for the growth and repair of tissues. It plays a role in maintaining the myelin sheath, which insulates nerve cells and supports their function. Histidine is also a precursor for histamine, a molecule involved in immune response and allergic reactions.

What does histidine do for the body?

Histidine is an amino acid that plays a crucial role in the growth and repair of tissues. It is also a precursor for histamine, which is involved in immune response. Additionally, histidine is important for the maintenance of the myelin sheath, which protects nerve cells.

How much histidine do I need?

The recommended dietary allowance (RDA) for histidine for adults is around 14 mg per kilogram of body weight. However, individual needs may vary based on age, sex, and overall health.

What if your histidine intake is low?

It is important to consume foods rich in histidine, such as meat, fish, dairy, eggs, soy beans, nuts, and seeds, to ensure adequate intake of this amino acid.

How do vegans get their histidine intake?

Vegans can get their histidine intake from plant-based sources such as tofu, tempeh, beans, legumes, quinoa, hemp seeds, chia seeds, and pumpkin seeds. These foods are rich in histidine and can help vegans meet their dietary needs for this amino acid.

Histidine Daily Requirement Calculator

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Histidine Daily Suggested Intake:
1g

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