Histidine is an amino acid that is important for the growth and repair of tissues. It plays a role in maintaining the myelin sheath, which insulates nerve cells and supports their function. Histidine is also a precursor for histamine, a molecule involved in immune response and allergic reactions.
Histidine is an amino acid that plays a crucial role in the growth and repair of tissues. It is also a precursor for histamine, which is involved in immune response. Additionally, histidine is important for the maintenance of the myelin sheath, which protects nerve cells.
The recommended dietary allowance (RDA) for histidine for adults is around 14 mg per kilogram of body weight. However, individual needs may vary based on age, sex, and overall health.
It is important to consume foods rich in histidine, such as meat, fish, dairy, eggs, soy beans, nuts, and seeds, to ensure adequate intake of this amino acid.
Vegans can get their histidine intake from plant-based sources such as tofu, tempeh, beans, legumes, quinoa, hemp seeds, chia seeds, and pumpkin seeds. These foods are rich in histidine and can help vegans meet their dietary needs for this amino acid.
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Histidine
2.33g per 417 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Histidine
2.31g per 396 grams
Zander, pike-perch
Type: Food
Fish dishes -> Fish
Histidine
2.25g per 396 grams
Pike
Type: Food
Fish dishes -> Fish
Histidine
2.25g per 396 grams
Saithe, frozen
Type: Food
Fish dishes -> Fish
Histidine
2.21g per 386 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Histidine
2.17g per 396 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Histidine
2.17g per 396 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Histidine
2.00g per 185 grams
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Histidine
1.83g per 100 grams
Halibut, smoked
Type: Food
Fish dishes -> Fish products
Histidine
1.72g per 318 grams
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.66g per 252 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.64g per 210 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Histidine
1.58g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Histidine
1.55g per 100 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.52g per 150 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.49g per 100 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.49g per 100 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.44g per 100 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.40g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.39g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.39g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.39g per 100 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Histidine
1.39g per 178 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.37g per 100 grams
Beef knuckle
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.32g per 197 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.28g per 100 grams
Beef flank
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.27g per 188 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.25g per 110 grams
Cod
Type: Food
Fish dishes -> Fish
Histidine
1.21g per 231 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.18g per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.18g per 100 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.14g per 100 grams
Pork fillet, tenderloin, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.13g per 100 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.12g per 100 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Histidine
1.12g per 100 grams
Powan, whitefish, pollan, lavaret
Type: Food
Fish dishes -> Fish
Histidine
1.11g per 198 grams
Eel
Type: Food
Fish dishes -> Fish
Histidine
1.11g per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Histidine
1.11g per 204 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.09g per 100 grams
Horse, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.08g per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.07g per 128 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.07g per 100 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.07g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Histidine
1.04g per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Histidine
1.03g per 100 grams
Pork, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.03g per 100 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.03g per 100 grams
Pork, boiled without salt
Type: Dish
Meat dishes -> Steaks and chops
Histidine
1.03g per 100 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.03g per 100 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Histidine
1.03g per 100 grams
What you eat matters.