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Nutrition Facts For Veal, sirloin, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Veal, sirloin, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (460 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

16%

Fat 2.59g

3%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 0.78g

Sterols 79mg

Cholesterol 79mg

Water 76g

3%

Alcohol -

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.80mg

10%

Magnesium 26mg

7%

Manganese 0.03mg

1%

Molybdenum -

0%

Phosphorus 220mg

37%

Potassium 348mg

10%

Selenium 9ug

16%

Sodium 80mg

Zinc 2.73mg

25%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.25mg

2%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.52mg

35%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 1.34ug

56%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, sirloin, separable lean only, raw

The ratio of macro elements (protein, fat, carbs) in Veal, sirloin, separable lean only, raw

Protein 78%

Fat 22%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, sirloin, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(460.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

16% of (125.94 g)

3% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 26.00mg

7% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 348.00mg

10% of (3,500.00 mg)

Selenium 8.70ug

16% of (55.00 ug)

5% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.97mg

56% of (16.00 mg)

Vitamin B6 0.52mg

35% of (1.50 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 1.34ug

56% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

81% of (0.91 g)

Isoleucine 1.00g

81% of (1.24 g)

825% of (0.20 g)

67% of (2.47 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.20g

63% of (0.33 g)

Threonine 0.88g

68% of (1.30 g)

72% of (1.56 g)

Aspartic acid 1.74g

33% of (0.70 g)

Glutamic acid 3.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.83g

Oleic acid 740.00mg

Saturated fatty acids 0.78g

3% of maximum (27.99 g)

Palmitic acid 440.00mg

Stearic acid 0.27g

Sterols 79.00mg

Cholesterol 79.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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