Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, sirloin, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, sirloin, separable lean only, raw Nutrition Label

Configure Quantity

Veal, sirloin, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (460 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.20g

13%

Fat 2.59g

6%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.83g

Saturated fatty acids 0.78g

Sterols 79.00mg

Cholesterol 79.00mg

Water 75.94g

3%

Alcohol -

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 0.80mg

4%

Magnesium 26.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 220.00mg

37%

Potassium 348.00mg

11%

Selenium 8.70ug

16%

Sodium 80.00mg

Zinc 2.73mg

34%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.25mg

2%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 8.97mg

64%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 1.34ug

56%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, sirloin, separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, sirloin, separable lean only, raw

Protein 78%

Fat 22%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, sirloin, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, sirloin, separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 110kcal
(460.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 348.00mg

11% of (3,100.00 mg)

Selenium 8.70ug

16% of (55.00 ug)

5% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.97mg

64% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 1.34ug

56% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.00g

75% of (1.33 g)

766% of (0.21 g)

63% of (2.66 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 0.82g

35% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.74g

33% of (0.70 g)

Glutamic acid 3.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.83g

Oleic acid 740.00mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 440.00mg

Stearic acid 0.27g

Sterols 79.00mg

Cholesterol 79.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.