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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Goat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Goat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 21g

14%

Fat 2.31g

5%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 0.71g

Sterols 57mg

Cholesterol 57mg

Water 76g

3%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.26mg

28%

Fluoride -

Iodine -

0%

Iron 2.83mg

16%

Magnesium -

0%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 180mg

30%

Potassium 385mg

12%

Selenium 9ug

16%

Sodium 82mg

Zinc 4mg

50%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.49mg

45%

Vitamin B3 (Niacin) equivalents 3.75mg

27%

Vitamin B6 -

0%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 1.13ug

47%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Goat, raw

The ratio of macro elements (protein, fat, carbs) in Goat, raw

Protein 80%

Fat 20%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Goat, raw. See full profile

Cystine 2%

Tryptophan 3%

Histidine 4%

Methionine 5%

Tyrosine 6%

Phenylalanine 7%

Threonine 9%

Isoleucine 10%

Valine 10%

Arginine 14%

Lysine 14%

Leucine 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

28% of (0.90 mg)

0% of (150.00 ug)

16% of (18.00 mg)

0% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 385.00mg

12% of (3,100.00 mg)

Selenium 8.80ug

16% of (55.00 ug)

5% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.49mg

45% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.75mg

27% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

44% of (0.98 g)

Isoleucine 1.04g

78% of (1.33 g)

58% of (2.94 g)

58% of (2.66 g)

Methionine 0.55g

42% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.31g

87% of (0.35 g)

Threonine 0.98g

70% of (1.40 g)

66% of (1.68 g)

Aspartic acid -

35% of (0.70 g)

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.03g

Oleic acid 940.00mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 330.00mg

Stearic acid 0.33g

Sterols 57.00mg

Cholesterol 57.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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