Goat, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 22.7 g
- Fat
- 2.5 g
Where the calories come from
Goat, raw has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.7 g protein and 2.5 g fat. 100 g has 109 kcal.
Share of your daily needs in one serving
Last updated August 29, 2026 · Where the data comes from
Get to know goat, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 136 steaks and chops in our catalog.
-
Calories 109 kcal · typical 171 kcal
Fewer calories than 94% of steaks and chops.
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Protein 20.6 g · typical 22.3 g
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Vitamin B12 1.1 µg · typical 1.4 µg
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Zinc 4 mg · typical 3.2 mg
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Fat 2.3 g · typical 7.6 g
Less fat than 92% of steaks and chops.
-
Saturated fat 0.71 g · typical 2.8 g
Less saturated fat than 90% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in goat, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D no data
-
Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.49mg31% of daily
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28% of daily
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Vitamin B6 no data
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2% of daily
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Vitamin B12 1.13µg28% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 13mg1% of daily
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Chromium 8µg32% of daily
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Copper 0.26mg20% of daily
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Fluoride no data
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Iodine no data
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Iron 2.83mg18% of daily
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Magnesium no data
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Manganese 0.04mg1% of daily
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Molybdenum no data
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Phosphorus 180mg33% of daily
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Potassium 385mg11% of daily
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Selenium 9µg13% of daily
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Sodium 82mg4% of max
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Zinc 4mg43% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 20mg
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EPA fatty acid no data
-
DHA fatty acid no data
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Omega-6 0.16g
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Linoleic acid 100mg
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Arachidonic acid 60mg
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Oleic acid 940mg
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Saturated fatty acids 0.71g3% of max
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Palmitic acid 330mg
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Stearic acid 0.33g
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Cholesterol 57mg
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Trans fatty acids no data
Amino acids
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Histidine 0.43g44% of daily
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Isoleucine 1.04g78% of daily
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Leucine 1.72g58% of daily
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Lysine 1.53g58% of daily
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Methionine 0.55g42% of daily
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Cysteine no data
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Phenylalanine 0.72g31% of daily
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Tyrosine 0.63g53% of daily
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Tryptophan 0.31g87% of daily
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Threonine 0.98g70% of daily
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Valine 1.10g66% of daily
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Alanine no data
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Arginine 1.51g
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Asparagine no data
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Aspartic acid no data
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Cystine 0.25g35% of daily
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar steaks and chops
Closest in calories first.
- Bison, separable lean only, raw 109 kcal / 100 g
- Veal roast, raw 109 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 kcal / 100 g
- Veal, shank (fore and hind), separable lean only, raw 108 kcal / 100 g
- Veal, sirloin, separable lean only, raw 110 kcal / 100 g
- Veal, leg (top round), separable lean only, raw 107 kcal / 100 g
- Veal, shank, separable lean and fat, raw 107 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean only, raw 112 kcal / 100 g
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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