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Goat, raw Calories and nutrition facts · Steaks and chops

120 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22.7 g
Fat
2.5 g
109 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.6 g
Fat
2.3 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Goat, raw has 120 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.7 g protein and 2.5 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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Other forms of goat, raw

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 109 kcal · typical 171 kcal

    Fewer calories than 94% of steaks and chops.

  • Protein 20.6 g · typical 22.3 g
  • Vitamin B12 1.1 µg · typical 1.4 µg
  • Zinc 4 mg · typical 3.2 mg
  • Fat 2.3 g · typical 7.6 g

    Less fat than 92% of steaks and chops.

  • Saturated fat 0.71 g · typical 2.8 g

    Less saturated fat than 90% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in goat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Goat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 109 128 109
Protein (g) 21 21 21
Fat (g) 2.31 5.01 2.31
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of goat, raw in the Nutriely app.

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BLS: “Goat meat, raw” · USDA: “Game meat, goat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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