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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Bison, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Bison, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 22g

14%

Fat 1.84g

4%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.72g

Saturated fatty acids 0.69g

Sterols 62mg

Cholesterol 62mg

Water 75g

3%

Alcohol -

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 2.60mg

14%

Magnesium 25mg

9%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 187mg

31%

Potassium 343mg

11%

Selenium 27ug

49%

Sodium 54mg

Zinc 2.80mg

35%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 0.09mg

9%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bison, separable lean only, raw

The ratio of macro elements (protein, fat, carbs) in Bison, separable lean only, raw

Protein 84%

Fat 16%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Bison, separable lean only, raw. See full profile

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Serine 4%

Proline 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 9%

Lysine 9%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(456.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 187.00mg

31% of (600.00 mg)

Potassium 343.00mg

11% of (3,100.00 mg)

Selenium 27.00ug

49% of (55.00 ug)

4% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

58% of (0.98 g)

Isoleucine 0.91g

68% of (1.33 g)

57% of (2.94 g)

63% of (2.66 g)

Methionine 0.51g

39% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

58% of (1.20 g)

Threonine 0.89g

64% of (1.40 g)

58% of (1.68 g)

Aspartic acid 1.88g

Glutamic acid 3.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.72g

Oleic acid 670.00mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 330.00mg

Stearic acid 0.35g

Sterols 62.00mg

Cholesterol 62.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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