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Veal, shank, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

121 kcal per serving (113 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.8 g
Fat
3.7 g
107 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
3.3 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Veal, shank, separable lean and fat, raw has 121 kcal per serving (113 g), with 0 g carbs, 0 g fibre, 21.8 g protein and 3.7 g fat. 100 g has 107 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know veal, shank, separable lean and fat, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 107 kcal · typical 171 kcal

    Fewer calories than 97% of steaks and chops.

  • Protein 19.3 g · typical 22.3 g

    Less protein than 80% of steaks and chops.

  • Vitamin B12 1.9 µg · typical 1.4 µg

    More vitamin B12 than 71% of steaks and chops.

  • Zinc 3.3 mg · typical 3.2 mg
  • Potassium 162 mg · typical 329 mg

    Less potassium than 99% of steaks and chops.

  • Vitamin D 0.8 µg · typical 0.28 µg

    More vitamin D than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shank, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shank, separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 107 118 107
Protein (g) 19 19 19
Fat (g) 3.3 4.51 3.3
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, shank, separable lean and fat, raw in the Nutriely app.

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BLS: “Veal shank, raw” · USDA: “Veal, shank, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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