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Nutrition Facts For Veal, shank, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shank, separable lean and fat, raw Nutrition Label

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Veal, shank, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (447 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.28g

13%

Fat 3.30g

7%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 1.18g

Sterols 63.00mg

Cholesterol 63.00mg

Water 75.85g

3%

Alcohol 0.00g

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 1.17mg

7%

Magnesium 32.00mg

11%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 207.00mg

35%

Potassium 162.00mg

5%

Selenium 12.70ug

23%

Sodium 107.00mg

Zinc 3.32mg

42%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.80ug

5%

Vitamin E 0.17mg

1%

Vitamin K 1.00ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 5.25mg

38%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 1.89ug

79%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shank, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shank, separable lean and fat, raw

Protein 72%

Fat 28%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shank, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shank, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(447.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 32.00mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 207.00mg

35% of (600.00 mg)

Potassium 162.00mg

5% of (3,100.00 mg)

Selenium 12.70ug

23% of (55.00 ug)

Sodium 107.00mg

7% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

38% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 1.89ug

79% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

71% of (0.98 g)

Isoleucine 0.95g

71% of (1.33 g)

731% of (0.21 g)

60% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

63% of (1.68 g)

Aspartic acid 1.66g

31% of (0.70 g)

Glutamic acid 3.05g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.56g

Oleic acid 1,393.00mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 680.00mg

Stearic acid 0.38g

Sterols 63.00mg

Cholesterol 63.00mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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