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Nutrition Facts For Veal, leg (top round), separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, leg (top round), separable lean only, raw Nutrition Label

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Veal, leg (top round), separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (448 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 21.28g

14%

Fat 1.76g

4%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.53g

Sterols 78.00mg

Cholesterol 78.00mg

Water 75.82g

3%

Alcohol -

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 0.80mg

4%

Magnesium 27.00mg

10%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 223.00mg

37%

Potassium 372.00mg

12%

Selenium 9.10ug

17%

Sodium 64.00mg

Zinc 2.34mg

29%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.29mg

2%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 9.56mg

68%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 1.05ug

44%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Veal, leg (top round), separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, leg (top round), separable lean only, raw

Protein 84%

Fat 16%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, leg (top round), separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, leg (top round), separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(448.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 223.00mg

37% of (600.00 mg)

Potassium 372.00mg

12% of (3,100.00 mg)

Selenium 9.10ug

17% of (55.00 ug)

4% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.56mg

68% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 1.05ug

44% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.77g

79% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

807% of (0.21 g)

66% of (2.66 g)

Methionine 0.50g

37% of (1.33 g)

Phenylalanine 0.86g

37% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.22g

61% of (0.35 g)

Threonine 0.93g

66% of (1.40 g)

70% of (1.68 g)

Aspartic acid 1.84g

34% of (0.70 g)

Glutamic acid 3.37g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.56g

Oleic acid 500.00mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 300.00mg

Stearic acid 0.18g

Sterols 78.00mg

Cholesterol 78.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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