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Veal, shoulder, arm, separable lean only, raw Calories and nutrition facts · Steaks and chops

115 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
22 g
Fat
2.4 g
105 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
20 g
Fat
2.2 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Veal, shoulder, arm, separable lean only, raw has 115 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22 g protein and 2.4 g fat. 100 g has 105 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, shoulder, arm, separable lean only, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 105 kcal · typical 171 kcal

    Fewer calories than 98% of steaks and chops.

  • Protein 20 g · typical 22.3 g

    Less protein than 73% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.3 mg · typical 3.2 mg
  • Saturated fat 0.65 g · typical 2.8 g

    Less saturated fat than 93% of steaks and chops.

  • Fat 2.2 g · typical 7.6 g

    Less fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, arm, separable lean only, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shoulder, arm, separable lean only, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 105 105
Protein (g) 20 20
Fat (g) 2.16 2.16
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shoulder, arm, separable lean only, raw in the Nutriely app.

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USDA: “Veal, shoulder, arm, separable lean only, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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