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Veal, shoulder, arm, separable lean only, raw Calories and nutrition facts · Steaks and chops

115 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
22 g
Fat
2.4 g
105 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
20 g
Fat
2.2 g

Where the calories come from

Protein 80% Carbs 0% Fat 20%

Veal, shoulder, arm, separable lean only, raw has 115 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22 g protein and 2.4 g fat. 100 g has 105 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know veal, shoulder, arm, separable lean only, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 105 kcal · typical 171 kcal

    Fewer calories than 98% of steaks and chops.

  • Protein 20 g · typical 22.3 g

    Less protein than 73% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.3 mg · typical 3.2 mg
  • Saturated fat 0.65 g · typical 2.8 g

    Less saturated fat than 93% of steaks and chops.

  • Fat 2.2 g · typical 7.6 g

    Less fat than 93% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, arm, separable lean only, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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