Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Veal, shoulder, arm, separable lean only, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shoulder, arm, separable lean only, raw Nutrition Label

Configure Quantity

Veal, shoulder, arm, separable lean only, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.04g

13%

Fat 2.16g

5%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.65g

Sterols 83.00mg

Cholesterol 83.00mg

Water 76.64g

3%

Alcohol -

Salt -

Calcium 22.00mg

2%

Chromium -

0%

Copper 0.12mg

14%

Fluoride -

Iodine -

0%

Iron 1.02mg

6%

Magnesium 26.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 215.00mg

36%

Potassium 339.00mg

11%

Selenium 8.60ug

16%

Sodium 86.00mg

Zinc 3.34mg

42%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.27mg

2%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 7.91mg

57%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 16.00ug

4%

Vitamin B12 1.42ug

59%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shoulder, arm, separable lean only, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, arm, separable lean only, raw

Protein 80%

Fat 20%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, arm, separable lean only, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shoulder, arm, separable lean only, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(439.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

14% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 215.00mg

36% of (600.00 mg)

Potassium 339.00mg

11% of (3,100.00 mg)

Selenium 8.60ug

16% of (55.00 ug)

6% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.91mg

57% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 1.42ug

59% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

74% of (0.98 g)

Isoleucine 0.99g

74% of (1.33 g)

760% of (0.21 g)

62% of (2.66 g)

Methionine 0.47g

35% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.73g

32% of (0.70 g)

Glutamic acid 3.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.69g

Oleic acid 620.00mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 370.00mg

Stearic acid 0.23g

Sterols 83.00mg

Cholesterol 83.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.