Moose, raw Calories and nutrition facts · Steaks and chops

112 kcal per serving (110 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 24.5 g
Fat: 0.81 g

Where the calories come from

Protein 93% Carbs 0% Fat 7%

Moose, raw has 112 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.5 g protein and 0.81 g fat. 100 g has 102 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know moose, raw in Nutriely

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 102 kcal · typical 171 kcal

Fewer calories than 99% of steaks and chops.
Protein 22.2 g · typical 22.1 g
Vitamin B12 0 µg · typical 1.4 µg

Less vitamin B12 than 99% of steaks and chops.
Zinc 2.8 mg · typical 3.3 mg
Fat 0.74 g · typical 7.6 g

Less fat than 100% of steaks and chops.
Saturated fat 0.22 g · typical 2.8 g

Less saturated fat than 100% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in moose, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 102 kcal (427 kJ)

5% of daily
Carbohydrates, net 0g

0% of daily
Protein 22g

30% of daily
Fat 0.74g

1% of daily
Water 76g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.20µg

1% of daily
Vitamin E no data
Vitamin K 3µg

4% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 5mg

37% of daily
Vitamin B6 0.51mg

32% of daily
Vitamin B9 (Folate) 0.01µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 4mg

4% of daily

Minerals

Salt no data
Calcium 5mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.07mg

5% of daily
Fluoride no data
Iodine 2.50µg

2% of daily
Iron 3.21mg

20% of daily
Magnesium 23mg

8% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 158mg

29% of daily
Potassium 317mg

9% of daily
Selenium 10µg

14% of daily
Sodium 65mg

3% of max
Zinc 2.80mg

30% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.75g

76% of daily
Isoleucine 1.07g

80% of daily
Leucine 1.96g

67% of daily
Lysine 2.02g

76% of daily
Methionine 0.57g

43% of daily
Cysteine no data
Phenylalanine 0.96g

42% of daily
Tyrosine 0.82g

68% of daily
Tryptophan no data
Threonine 1.02g

73% of daily
Valine 1.21g

72% of daily
Alanine 1.28g
Arginine 1.44g
Asparagine no data
Aspartic acid 2.09g
Cystine no data
Glutamic acid 3.60g
Glutamine no data
Glycine 0.97g
Proline 0.90g
Serine 0.80g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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