Moose, cooked, roasted Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.9 g
- Fat
- 0.82 g
Where the calories come from
Moose, cooked, roasted has 114 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 24.9 g protein and 0.82 g fat. 100 g has 134 kcal.
Share of your daily needs in one serving
Last updated October 26, 2026 · Where the data comes from
Get to know moose, cooked, roasted in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other steaks and chops
Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 134 kcal · typical 171 kcal
Fewer calories than 74% of steaks and chops.
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Protein 29.3 g · typical 22 g
More protein than 82% of steaks and chops.
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Vitamin B12 6.3 µg · typical 1.4 µg
More vitamin B12 than 91% of steaks and chops.
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Zinc 3.7 mg · typical 3.2 mg
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Fat 0.97 g · typical 7.6 g
Less fat than 99% of steaks and chops.
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Saturated fat 0.29 g · typical 2.8 g
Less saturated fat than 99% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in moose, cooked, roasted
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.20mg2% of daily
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Vitamin K 1.20µg2% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.34mg21% of daily
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39% of daily
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Vitamin B6 0.37mg23% of daily
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1% of daily
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Vitamin B12 6µg158% of daily
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Vitamin C 5mg5% of daily
Minerals
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Salt no data
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Calcium 6mg1% of daily
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Chromium 1.19µg5% of daily
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 4.22mg26% of daily
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Magnesium 24mg8% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 176mg32% of daily
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Potassium 334mg10% of daily
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Selenium 13µg18% of daily
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Sodium 69mg3% of max
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Zinc 3.68mg40% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 180mg
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Saturated fatty acids 0.29g1% of max
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Palmitic acid 120mg
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Stearic acid 0.17g
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Cholesterol 78mg
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Trans fatty acids no data
Amino acids
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Histidine 0.98g100% of daily
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Isoleucine 1.41g106% of daily
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Leucine 2.58g88% of daily
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Lysine 2.66g100% of daily
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Methionine 0.75g56% of daily
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Cysteine no data
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Phenylalanine 1.26g55% of daily
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Tyrosine 1.08g90% of daily
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Tryptophan no data
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Threonine 1.34g96% of daily
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Valine 1.59g95% of daily
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Alanine 1.69g
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Arginine 1.89g
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Asparagine no data
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Aspartic acid 2.75g
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Cystine no data
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Glutamic acid 4.74g
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Glutamine no data
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Glycine 1.28g
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Proline 1.19g
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Serine 1.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Moose, cooked, roasted in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 134 | 134 |
| Protein (g) | 29 | 29 |
| Fat (g) | 0.97 | 0.97 |
| Carbohydrates (g) | 0 | 0 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: “Game meat, moose, cooked, roasted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
- Horse, raw 133 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Moose roast, baked 131 kcal / 100 g
- Water buffalo, cooked, roasted 131 kcal / 100 g
- Steak tartare 138 kcal / 100 g
- Lean steak mince, 7% fat 138 kcal / 100 g
- Hare 130 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 kcal / 100 g
Where the data comes from
- United States Department of Agriculture (USDA FoodData Central)
- NutriData (National Institute for Health Development, Estonia)
How we combine and check nutrition data: Nutriely data sources.
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