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Nutrition Facts For Veal, shoulder, arm, separable lean and fat, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Veal, shoulder, arm, separable lean and fat, raw Nutrition Label

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Veal, shoulder, arm, separable lean and fat, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (552 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.34g

13%

Fat 5.44g

12%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 2.08g

Saturated fatty acids 2.26g

Sterols 82.00mg

Cholesterol 82.00mg

Water 74.05g

3%

Alcohol 0.00g

Salt -

Calcium 21.00mg

2%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 1.00mg

6%

Magnesium 25.00mg

9%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 208.00mg

35%

Potassium 327.00mg

11%

Selenium 8.40ug

15%

Sodium 83.00mg

Zinc 3.20mg

40%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.27mg

2%

Vitamin K 4.60ug

5%

Vitamin B1 0.08mg

7%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 7.63mg

55%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 1.37ug

57%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, shoulder, arm, separable lean and fat, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, shoulder, arm, separable lean and fat, raw

Protein 61%

Fat 39%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, shoulder, arm, separable lean and fat, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Veal, shoulder, arm, separable lean and fat, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(552.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 208.00mg

35% of (600.00 mg)

Potassium 327.00mg

11% of (3,100.00 mg)

Selenium 8.40ug

15% of (55.00 ug)

6% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 4.60ug

5% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.63mg

55% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

Vitamin B12 1.37ug

57% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.70g

72% of (0.98 g)

Isoleucine 0.95g

72% of (1.33 g)

733% of (0.21 g)

60% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.85g

60% of (1.40 g)

64% of (1.68 g)

Aspartic acid 1.67g

31% of (0.70 g)

Glutamic acid 3.06g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.08g

Oleic acid 1,790.00mg

Saturated fatty acids 2.26g

10% of maximum (22.18 g)

Palmitic acid 1,200.00mg

Stearic acid 0.75g

Sterols 82.00mg

Cholesterol 82.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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