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Veal, shoulder, arm, separable lean and fat, raw Calories and nutrition facts · Steaks and chops

145 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.3 g
Fat
6 g
132 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
5.4 g

Where the calories come from

Protein 61% Carbs 0% Fat 39%

Veal, shoulder, arm, separable lean and fat, raw has 145 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.3 g protein and 6 g fat. 100 g has 132 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, shoulder, arm, separable lean and fat, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 132 kcal · typical 171 kcal

    Fewer calories than 75% of steaks and chops.

  • Protein 19.3 g · typical 22.3 g

    Less protein than 79% of steaks and chops.

  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 3.2 mg · typical 3.3 mg
  • Selenium 8.4 µg · typical 16 µg

    Less selenium than 88% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, shoulder, arm, separable lean and fat, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, shoulder, arm, separable lean and fat, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 132 132
Protein (g) 19 19
Fat (g) 5.44 5.44
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, shoulder, arm, separable lean and fat, raw in the Nutriely app.

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USDA: “Veal, shoulder, arm, separable lean and fat, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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