Nutrition Facts For Saturated fatty acids

Saturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Saturated fatty acids Daily Suggested Intake:

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Foods With High Saturated fatty acids

Filters

Category

Diet Preferences

Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

Saturated fatty acids

45.39g per 240 grams
Beef, suet, raw

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

44.46g per 85 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

21.47g per 85 grams
Veal, breast, separable fat, cooked

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

18.20g per 85 grams
Cream, low-fat, 25% fat

Type: Food

Milk dishes -> Cream

Saturated fatty acids

17.90g per 100 grams
Coconut flake

Type: Food

Snacks -> Nuts, seeds and dried fruits

Saturated fatty acids

17.16g per 30 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Saturated fatty acids

14.74g per 85 grams
Duck, domesticated, meat and skin, raw

Type: Food

Meat dishes -> Chicken and other birds

Saturated fatty acids

14.54g per 110 grams
Oil, industrial, cottonseed, fully hydrogenated

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

12.73g per 13.6 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Saturated fatty acids

18.14g per 122 grams
Coconut butter

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

12.42g per 13.6 grams
Coconut oil

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

11.76g per 13.6 grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

13.46g per 128 grams
Processed cheese, 27-35% fat

Type: Food

Milk dishes -> Processed cheese

Saturated fatty acids

11.55g per 55 grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

Saturated fatty acids

11.48g per 170 grams
Yoghurt, turkish/greek, 10% fat, lactose-free

Type: Food

Milk dishes -> Yoghurt

Saturated fatty acids

11.38g per 170 grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

11.28g per 55 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

11.18g per 55 grams
Palm kernel oil

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

11.08g per 13.6 grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

11.00g per 55 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

10.93g per 55 grams
Cheese, roquefort

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

10.59g per 55 grams
Pork, tail, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

10.58g per 85 grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

10.41g per 55 grams
Cheese, 28% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

10.41g per 55 grams
Pork, tail, raw

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

9.89g per 85 grams
Cheese, semi-hard cheese, 25-35% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

9.72g per 55 grams
Yoghurt, fat 6-8%, for food preparation

Type: Food

Milk dishes -> Fermented milk products, other

Saturated fatty acids

9.71g per 170 grams
Cheese, mexican, queso cotija

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

9.63g per 55 grams
Eel

Type: Food

Fish dishes -> Fish

Saturated fatty acids

17.46g per 204 grams
Beef mince, 17% fat, fried without fat and salt

Type: Dish

Meat dishes -> Meat dishes

Saturated fatty acids

9.10g per 85 grams
Pork chop, grilled

Type: Dish

Meat dishes -> Steaks and chops

Saturated fatty acids

9.04g per 85 grams
Beef mince, 17% fat, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Saturated fatty acids

8.97g per 85 grams
Coconut meat, raw

Type: Food

Snacks -> Nuts, seeds and dried fruits

Saturated fatty acids

8.91g per 30 grams
Lamb

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

8.90g per 110 grams
Pork, medium fat

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

9.40g per 117 grams
Cheese, white mould cheese, 40% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

8.73g per 30 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Saturated fatty acids

8.64g per 55 grams
Sour cream, 40% fat

Type: Food

Milk dishes -> Fermented milk products, other

Saturated fatty acids

8.36g per 30 grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

8.25g per 110 grams
Butter oil 100%, milkfat

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

8.24g per 12.8 grams
Duck, domesticated, meat and skin, cooked, roasted

Type: Food

Meat dishes -> Chicken and other birds

Saturated fatty acids

8.22g per 85 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

8.11g per 13.6 grams
Pork, chitterlings, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

8.09g per 85 grams
Whipping cream, 38% fat, low-lactose, ultra-heat-treated

Type: Food

Milk dishes -> Cream

Saturated fatty acids

4.04g per 15 grams
Yoghurt, plain, greek, 7% fat, lactose-free

Type: Food

Milk dishes -> Yoghurt

Saturated fatty acids

8.03g per 170 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

7.92g per 15 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

7.92g per 15 grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

Saturated fatty acids

7.74g per 55 grams
Whipping cream, 38% fat

Type: Food

Milk dishes -> Cream

Saturated fatty acids

3.81g per 15 grams

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Nutrition Facts For Saturated fatty acids

Saturated fatty acids Daily Requirement Calculator

What you eat matters.Start tracking today.

Foods With High Saturated fatty acids

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What you eat matters.
Start tracking today.