Nutrition Facts For Saturated fatty acids

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Nutrition Facts Saturated fatty acids Daily Requirement Calculator Foods With Saturated fatty acids

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Common Questions About Saturated fatty acids

Saturated fatty acids Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Saturated fatty acids Daily Suggested Intake:

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Foods With High Saturated fatty acids

Filters

Coconut butter

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

91.32g per 100 grams
Coconut oil

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

86.50g per 100 grams
Palm kernel oil

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

81.50g per 100 grams
Butter oil 100%, milkfat

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

64.37g per 100 grams
Doughnut roasting fat 100%, sunnuntai

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

59.90g per 100 grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

59.60g per 100 grams
Coconut flake

Type: Food

Snacks -> Nuts, seeds and dried fruits

Saturated fatty acids

57.22g per 100 grams
Lard, frying fat

Type: Food

Fat and fat products -> Animal fat

Saturated fatty acids

55.78g per 100 grams
Butter, unsalted

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.80g per 100 grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.78g per 100 grams
Butter, high-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.78g per 100 grams
Butter, low-sodium

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.78g per 100 grams
Butter lactose-free

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.78g per 100 grams
Butter lactose-free, low sodium

Type: Food

Fat and fat products -> Butter, milk fat

Saturated fatty acids

52.78g per 100 grams
Palm oil

Type: Food

Fat and fat products -> Oils

Saturated fatty acids

48.90g per 100 grams
Fat used in cookies, butter and margarine, for baking industry

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

47.80g per 100 grams
Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

46.26g per 100 grams
Tallow, beef fat

Type: Food

Fat and fat products -> Animal fat

Saturated fatty acids

46.23g per 100 grams
Fat used in butter dough

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

43.31g per 100 grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

41.99g per 100 grams
(arc)blended spread 80%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

40.67g per 100 grams
(arc)blended spread 80%, high-sodium

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

40.67g per 100 grams
Blended spread 82%, ingmariini sea salt, low-lactose

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

39.27g per 100 grams
Blended spread 75%, 10 ug vitamin d

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

38.22g per 100 grams
Blended spread 75%, lactose-free

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

37.44g per 100 grams
Blended spread 75%, ingmariini, normally salted, low-lactose

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

35.87g per 100 grams
(arc)catering fat for deep frying 100%

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

35.82g per 100 grams
(arc)oil for deep fat frying, industrial

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

35.82g per 100 grams
Margarine for baking 80%, pirkka/rainbow

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

35.63g per 100 grams
Margarine, pastry, 80% fat, industrial

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

35.37g per 100 grams
Fatback

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

35.18g per 100 grams
Catering margarine for baking, 80% fat

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

35.07g per 100 grams
Fat used in bread and pizza

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

34.85g per 100 grams
Margarine 80%, flora kulta

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Saturated fatty acids

34.46g per 100 grams
Blended spread 75%, ingmariini, normally salted, lactose-free

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

34.20g per 100 grams
Blended spread 75%, average of industrial products

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

33.31g per 100 grams
Margarine used in cakes raisa 5

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

32.88g per 100 grams
Fat used in cakes

Type: Dish

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

32.82g per 100 grams
Hard margarine 80%, sunnuntai, for baking, low-lactose

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

32.80g per 100 grams
Blended spread 75%, oivariini, heavily salted, low-lactose

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

31.72g per 100 grams
Snails in garlic butter

Type: Dish

Fish dishes -> Seafood dishes, crustacean and molluscs

Saturated fatty acids

31.51g per 100 grams
Blended spread 70%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

31.36g per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Saturated fatty acids

31.21g per 100 grams
Blended spread 75%, oivariini, normally salted, low-lactose

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.75g per 100 grams
(arc)blended spread 75%, oivariini, less salt, low-lactose

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.75g per 100 grams
Blended spread 75%, oivariini, lactose free

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.75g per 100 grams
Blended spread 72%, oivariini, normally salted, low-lactose, soft

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.51g per 100 grams
Blended spread 70%, keiju juhla

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.29g per 100 grams
(arc)blended spread 75%, oivariini, normally salted, low-lactose, soft

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

30.22g per 100 grams
(arc)blended spread 60%, bunge makuisa

Type: Food

Fat and fat products -> Blended spread >= 55 %

Saturated fatty acids

29.70g per 100 grams

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