Nutrition Facts For Saturated fatty acids

Saturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Saturated fatty acids Daily Suggested Intake:

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Foods With High Saturated fatty acids

Filters

Category

Diet Preferences

Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

259.41g per 122 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

130.33g per 85 grams
Tongue, beef, boiled

Type: Recipe

Meat dishes -> Offal dishes

Saturated fatty acids

103.93g per 85 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

103.29g per 92 grams
Lamb, low-fat, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

92.22g per 85 grams
Mutton roast

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

83.42g per 85 grams
Pork chop, without lard, fried

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

80.94g per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

80.84g per 85 grams
Pork chop, without lard, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

79.85g per 85 grams
Beef, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

57.75g per 77 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

62.04g per 85 grams
Ham, fatty, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

61.19g per 55 grams
Pork ribs, fried

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

60.34g per 85 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

115.06g per 172 grams
Beef tenderloin, oven-baked, roasted beef tenderloin

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

56.35g per 85 grams
Chicken with skin, grilled without added fat

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

51.96g per 85 grams
Pork knuckle, ham hock, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

50.05g per 85 grams
Croissant, home-made, gluten-free

Type: Recipe

Cereals and cereal products -> Savoury bakery

Saturated fatty acids

50.86g per 57 grams
Croissant, home-made

Type: Recipe

Cereals and cereal products -> Savoury bakery

Saturated fatty acids

49.71g per 57 grams
Game bird, grilled/fried

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

46.35g per 85 grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

45.62g per 85 grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

Saturated fatty acids

45.39g per 240 grams
Beef, suet, raw

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

44.46g per 85 grams
Reindeer, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

40.16g per 85 grams
Reindeer roast

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

40.16g per 85 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

39.87g per 85 grams
Lamb steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

39.65g per 85 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

38.49g per 85 grams
Beef mince, 17% fat, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

36.26g per 85 grams
Pork fillet, sirloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

35.94g per 85 grams
Chicken breast with skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

35.09g per 85 grams
Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

59.16g per 156 grams
Beef sirloin steak, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

30.09g per 85 grams
Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

Saturated fatty acids

28.77g per 85 grams
Roasted liver

Type: Recipe

Meat dishes -> Offal dishes

Saturated fatty acids

28.13g per 85 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Saturated fatty acids

22.10g per 71 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Saturated fatty acids

26.11g per 85 grams
Pork fillet, tenderloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

25.37g per 85 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Saturated fatty acids

25.23g per 85 grams
Turkey, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Saturated fatty acids

24.91g per 85 grams
Popcorn

Type: Recipe

Snacks -> Savoury snacks

Saturated fatty acids

23.44g per 30 grams
Liver, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Saturated fatty acids

23.14g per 85 grams
Pork, jowl, raw

Type: Food

Meat dishes -> Offal dishes

Saturated fatty acids

21.47g per 85 grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

20.86g per 85 grams
Beef steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

20.83g per 85 grams
Kidney, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Saturated fatty acids

20.68g per 85 grams
Steak tartare

Type: Recipe

Meat dishes -> Steaks and chops

Saturated fatty acids

19.88g per 110 grams
Veal, breast, separable fat, cooked

Type: Food

Meat dishes -> Steaks and chops

Saturated fatty acids

18.20g per 85 grams
Cream, low-fat, 25% fat

Type: Food

Milk dishes -> Cream

Saturated fatty acids

17.90g per 100 grams
Coconut flake

Type: Food

Snacks -> Nuts, seeds and dried fruits

Saturated fatty acids

17.16g per 30 grams

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