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Nutrition Facts For Cheese, semi-hard cheese, 25-35% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, semi-hard cheese, 25-35% fat Nutrition Label

Cheese, semi-hard cheese, 25-35% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,525 kj)
18%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 28g
19%
Fat 28g
64%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 8g
Saturated fatty acids 18g
Sterols 0mg
Cholesterol 79mg
Water 41g
2%
Alcohol 0g
Salt 1,121mg **
Calcium 939mg
94%
Chromium 5ug
20%
Copper 1.26mg
140%
Fluoride 0.06mg
Iodine 20ug
13%
Iron 0.23mg
1%
Magnesium 34mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
25%
Phosphorus 550mg
92%
Potassium 70mg
2%
Selenium 20ug
36%
Sodium 440mg
Zinc 4.12mg
52%
Vitamin A (RAE) 247ug
35%
Vitamin D 0.23ug
2%
Vitamin E 0.55mg
4%
Vitamin K 6ug
7%
Vitamin B1 0.03mg
2%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 2.10ug
88%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cheese, semi-hard cheese, 25-35% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 25-35% fat

Fat 70%
Carbohydrates 0%
Protein 30%

Component Breakdown for Cheese, semi-hard cheese, 25-35% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 364kcal
(1,524.68kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.88g
19% of (149.69 g)
Fat 28.40g
64% of (44.35 g)
Water 40.62g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,121.12mg
22% of maximum (5,000.00 mg)
Calcium 939.00mg
94% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 1.26mg
140% of (0.90 mg)
Fluoride 0.06mg
Iodine 20.00ug
13% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 34.00mg
12% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 550.00mg
92% of (600.00 mg)
Potassium 70.00mg
2% of (3,100.00 mg)
Selenium 19.74ug
36% of (55.00 ug)
Sodium 440.00mg
29% of maximum (1,500.00 mg)
Zinc 4.12mg
52% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 247.42ug
35% of (700.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 6.49ug
7% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.78mg
48% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 2.10ug
88% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.11g
Alpha-linolenic acid 107.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.48g
Linoleic acid 426.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.60g
Oleic acid 6,851.92mg
Saturated fatty acids 17.67g
80% of maximum (22.18 g)
Palmitic acid 7,059.89mg
Stearic acid 3.58g
Sterols 0.00mg
Cholesterol 78.90mg
Trans fatty acids 1.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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