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Nutrition Facts For Cheese, semi-hard cheese, 25-35% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, semi-hard cheese, 25-35% fat Energy Breakdown Cheese, semi-hard cheese, 25-35% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, 25-35% fat
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Cheese, semi-hard cheese, 25-35% fat Nutrition Label

Cheese, semi-hard cheese, 25-35% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,525 kj)
76%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.88g
22%
Fat 28.40g
51%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7.60g
Saturated fatty acids 17.67g
Cholesterol 78.90mg
Sterols 0.00mg
Iron 0.23mg
1%
Vitamin d 0.23ug
2%
Calcium 939.00mg
94%
Chromium 5.00ug
20%
Sodium 440.00mg
29%
Iodine 20.00ug
13%
Copper 1.26mg
0%
Salt 1,121.12mg
49%
Selenium 19.74ug
36%
Vitamin e 0.55mg
4%
Zinc 4.12mg
52%
Vitamin c 0.00mg
0%
Vitamin b12 2.10ug
88%
Vitamin a (rae) 247.42ug
35%
Vitamin b1 0.03mg
2%
Vitamin b2 0.33mg
30%
Vitamin b6 0.06mg
5%
Manganese 0.06mg
3%
Magnesium 34.00mg
11%
Potassium 70.00mg
3%
Fluoride 0.06mg
2%
Phosphorus 550.00mg
79%
Vitamin k 6.49ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.78mg
48%
Molybdenum 0.01mg
0%
Folate 20.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.62g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, semi-hard cheese, 25-35% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 25-35% fat

Fat 70%
Carbohydrates 0%
Protein 30%

Component Breakdown for Cheese, semi-hard cheese, 25-35% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 364kcal
(1,524.68kj)
76% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.88g
22% of (125.00 g)
Fat 28.40g
51% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7.60g
Saturated fatty acids 17.67g
Cholesterol 78.90mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 40.62g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 939.00mg
94% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 440.00mg
29% of (1500 mg)
Iodine 20.00ug
13% of (150 ug)
Copper 1.26mg
0% of (900 mg)
Salt 1,121.12mg
49% of (2300 mg)
Selenium 19.74ug
36% of (55 ug)
Zinc 4.12mg
52% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 70.00mg
3% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 550.00mg
79% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.10ug
88% of (2.4 ug)
Vitamin a (rae) 247.42ug
35% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.33mg
30% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 6.49ug
7% of (90 ug)
Niacin equivalents 6.78mg
48% of (14 mg)
Folate 20.00ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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