Nutriely

Catalog -> Milk dishes -> Cheese, ripened cheese

Cheese, semi-hard cheese, 25-35% fat Calories and nutrition facts · Cheese, ripened cheese

200 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.3 g
Fat
15.6 g
364 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.9 g
Fat
28.4 g

Where the calories come from

Protein 30% Carbs 0% Fat 70%

Cheese, semi-hard cheese, 25-35% fat has 200 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 15.3 g protein and 15.6 g fat. 100 g has 364 kcal.

Share of your daily needs in one serving

How much is too much

About 126 g of cheese, semi-hard cheese, 25-35% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.3 × serving (55 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, 25-35% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 364 kcal · typical 359 kcal
  • Saturated fat 17.7 g · typical 17.5 g
  • Calcium 939 mg · typical 847 mg
  • Protein 27.9 g · typical 23.5 g

    More protein than 71% of cheese, ripened cheese .

  • Sodium 440 mg · typical 610 mg

    Less sodium than 88% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 25-35% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, 25-35% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 364 372 364
Protein (g) 28 25 28
Fat (g) 28 30 28
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, 25-35% fat in the Nutriely app.

Get it on Google Play

BLS: “Semi-hard cheese min. 50 % fat in dry matter” · Fineli: “Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works