Cheese, semi-hard cheese, 25-35% fat Nutrition Label

Cheese, semi-hard cheese, 25-35% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,525 kj)
18%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 27.88g
19%
Fat 28.40g
64%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 7.60g
Saturated fatty acids 17.67g
Sterols 0.00mg
Cholesterol 78.90mg
Water 40.62g
2%
Alcohol 0.00g
Salt 1,121.12mg
Calcium 939.00mg
94%
Chromium 5.00ug
20%
Copper 1.26mg
0%
Fluoride 0.06mg
Iodine 20.00ug
13%
Iron 0.23mg
1%
Magnesium 34.00mg
12%
Manganese 0.06mg
3%
Molybdenum 0.01mg
0%
Phosphorus 550.00mg
92%
Potassium 70.00mg
2%
Selenium 19.74ug
36%
Sodium 440.00mg
Zinc 4.12mg
52%
Vitamin A (RAE) 247.42ug
35%
Vitamin D 0.23ug
2%
Vitamin E 0.55mg
4%
Vitamin K 6.49ug
7%
Vitamin B1 0.03mg
2%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 6.78mg
48%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 20.00ug
5%
Vitamin B12 2.10ug
88%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, semi-hard cheese, 25-35% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 25-35% fat

Fat 70%
Carbohydrates 0%
Protein 30%

Component Breakdown for Cheese, semi-hard cheese, 25-35% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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