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Nutrition Facts For Cheese, semi-hard cheese, 25-35% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, semi-hard cheese, 25-35% fat Energy Breakdown Cheese, semi-hard cheese, 25-35% fat Nutrition Label Component Breakdown Cheese, semi-hard cheese, 25-35% fat

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Cheese, semi-hard cheese, 25-35% fat Nutrition Label

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Cheese, semi-hard cheese, 25-35% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,525 kj)

18%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.88g

19%

Fat 28.40g

64%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 7.60g

Saturated fatty acids 17.67g

Sterols 0.00mg

Cholesterol 78.90mg

Water 40.62g

2%

Alcohol 0.00g

Salt 1,121.12mg

Calcium 939.00mg

94%

Chromium 5.00ug

20%

Copper 1.26mg

0%

Fluoride 0.06mg

Iodine 20.00ug

13%

Iron 0.23mg

1%

Magnesium 34.00mg

12%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 550.00mg

92%

Potassium 70.00mg

2%

Selenium 19.74ug

36%

Sodium 440.00mg

Zinc 4.12mg

52%

Vitamin A (RAE) 247.42ug

35%

Vitamin D 0.23ug

2%

Vitamin E 0.55mg

4%

Vitamin K 6.49ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.33mg

30%

Niacin equivalents 6.78mg

48%

Vitamin B6 0.06mg

5%

Folate 20.00ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese, semi-hard cheese, 25-35% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 25-35% fat

Fat 70%

Carbohydrates 0%

Protein 30%

Component Breakdown for Cheese, semi-hard cheese, 25-35% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,524.68kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

19% of (149.69 g)

64% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,121.12mg

22% of maximum (5,000.00 mg)

Calcium 939.00mg

94% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 550.00mg

92% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 19.74ug

36% of (55.00 ug)

Sodium 440.00mg

29% of maximum (1,500.00 mg)

52% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 247.42ug

35% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 6.49ug

7% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Niacin equivalents 6.78mg

48% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 426.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.60g

Oleic acid 6,851.92mg

Saturated fatty acids 17.67g

80% of maximum (22.18 g)

Palmitic acid 7,059.89mg

Stearic acid 3.58g

Cholesterol 78.90mg

Trans fatty acids 1.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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