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Cheese, semi-hard cheese, 5% fat Calories and nutrition facts · Cheese, ripened cheese

92 kcal per serving (55 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.8 g
Fat
2.8 g
168 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30.5 g
Fat
5 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Cheese, semi-hard cheese, 5% fat has 92 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 16.8 g protein and 2.8 g fat. 100 g has 168 kcal.

Share of your daily needs in one serving

How much is too much

About 273 g of cheese, semi-hard cheese, 5% fat a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 5 × serving (55 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, 5% fat in Nutriely

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Other versions of semi-hard cheese

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 168 kcal · typical 365 kcal

    Fewer calories than 100% of cheese, ripened cheese .

  • Saturated fat 3.1 g · typical 17.6 g

    Less saturated fat than 100% of cheese, ripened cheese .

  • Calcium 915 mg · typical 847 mg
  • Protein 30.5 g · typical 23.5 g

    More protein than 96% of cheese, ripened cheese .

  • Fat 5 g · typical 29.5 g

    Less fat than 100% of cheese, ripened cheese .

  • Vitamin A 44.4 µg · typical 243 µg

    Less vitamin A than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, semi-hard cheese, 5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 168 168
Protein (g) 31 31
Fat (g) 5 5
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, semi-hard cheese, 5% fat in the Nutriely app.

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Fineli: “Cheese, semi-hard cheese, 5% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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