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Cheese, muenster, low fat Calories and nutrition facts · Cheese, ripened cheese

81 kcal per serving (30 g)
Carbs
1.1 g
Fibre
0 g
Sugars
1.1 g
Protein
7.4 g
Fat
5.3 g
271 kcal per 100 g
Carbs
3.5 g
Fibre
0 g
Sugars
3.5 g
Protein
24.7 g
Fat
17.6 g

Where the calories come from

Protein 36% Carbs 5% Fat 58%

Cheese, muenster, low fat has 81 kcal per serving (30 g), with 1.1 g carbs, 0 g fibre, 7.4 g protein and 5.3 g fat. 100 g has 271 kcal.

Share of your daily needs in one serving

How much is too much

About 203 g of cheese, muenster, low fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.8 × serving (30 g).

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, muenster, low fat in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 271 kcal · typical 365 kcal

    Fewer calories than 75% of cheese, ripened cheese .

  • Saturated fat 11 g · typical 17.6 g

    Less saturated fat than 79% of cheese, ripened cheese .

  • Calcium 529 mg · typical 869 mg

    Less calcium than 83% of cheese, ripened cheese .

  • Protein 24.7 g · typical 23.5 g
  • Vitamin K 1.5 µg · typical 4.7 µg

    Less vitamin K than 91% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, muenster, low fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, muenster, low fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 271 271
Protein (g) 25 25
Fat (g) 18 18
Carbohydrates (g) 3.5 3.5
Sugars (g) 3.5 3.5
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, muenster, low fat in the Nutriely app.

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USDA: “Cheese, muenster, low fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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