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Nutrition Facts For Cheese, muenster, low fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Cheese, muenster, low fat Nutrition Label

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Cheese, muenster, low fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 271kcal (1,135 kj)

7%

Carbohydrates 3.50g

1%

Starch -

Sugars 3.50g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 24.70g

13%

Fat 17.60g

14%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 5.09g

Saturated fatty acids 10.95g

Sterols 63.00mg

Cholesterol 63.00mg

Water 50.50g

2%

Alcohol 0.00g

Salt -

Calcium 529.00mg

53%

Chromium -

0%

Copper 0.03mg

0%

Fluoride -

Iodine -

0%

Iron 0.41mg

5%

Magnesium 27.00mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 468.00mg

78%

Potassium 134.00mg

4%

Selenium 14.50ug

26%

Sodium 600.00mg

Zinc 2.81mg

26%

Vitamin A (RAE) 175.00ug

19%

Vitamin D 0.30ug

2%

Vitamin E 0.15mg

1%

Vitamin K 1.50ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 12.00ug

3%

Vitamin B12 1.47ug

61%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, muenster, low fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, muenster, low fat

Protein 36%

Fat 58%

Carbohydrates 5%

Component Breakdown for Cheese, muenster, low fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,135.00kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 3.50g

1% of (465.50 g)

13% of (186.20 g)

14% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 529.00mg

53% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 468.00mg

78% of (600.00 mg)

Potassium 134.00mg

4% of (3,500.00 mg)

Selenium 14.50ug

26% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 175.00ug

19% of (900.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.50ug

1% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 12.00ug

3% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 5.09g

Oleic acid 4,421.00mg

Saturated fatty acids 10.95g

26% of maximum (41.38 g)

Palmitic acid 4,622.00mg

Stearic acid 2.14g

Sterols 63.00mg

Cholesterol 63.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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