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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, hard cheese, edam type, 24-27% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, hard cheese, edam type, 24-27% fat Nutrition Label

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Cheese, hard cheese, edam type, 24-27% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,425 kj)

17%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 27g

18%

Fat 26g

58%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 6g

Saturated fatty acids 16g

Sterols 0mg

Cholesterol 65mg

Water 45g

2%

Alcohol 0g

Salt 1,302mg **

Calcium 893mg

89%

Chromium 2ug

8%

Copper 0.09mg

10%

Fluoride 0.07mg

Iodine 25ug

17%

Iron 0.21mg

1%

Magnesium 30mg

11%

Manganese 0.06mg

3%

Molybdenum 0.01mg

13%

Phosphorus 510mg

85%

Potassium 80mg

3%

Selenium 20ug

37%

Sodium 511mg

Zinc 4.23mg

53%

Vitamin A (RAE) 204ug

29%

Vitamin D 0.21ug

1%

Vitamin E 0.43mg

3%

Vitamin K 49ug

55%

Vitamin B1 0.03mg

3%

Vitamin B2 0.36mg

33%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 2.10ug

88%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Low gluten

Soy free

Unsweetened

Cheese, hard cheese, edam type, 24-27% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, hard cheese, edam type, 24-27% fat

Fat 69%

Carbohydrates 0%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, hard cheese, edam type, 24-27% fat. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Alanine 3%

Threonine 3%

Arginine 3%

Histidine 4%

Isoleucine 4%

Phenylalanine 5%

Tyrosine 5%

Serine 5%

Aspartic acid 6%

Valine 6%

Leucine 9%

Lysine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, hard cheese, edam type, 24-27% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,424.80kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

58% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,302.03mg

26% of maximum (5,000.00 mg)

Calcium 893.00mg

89% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.07mg

17% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 510.00mg

85% of (600.00 mg)

Potassium 80.00mg

3% of (3,100.00 mg)

Selenium 20.48ug

37% of (55.00 ug)

Sodium 511.00mg

34% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 204.35ug

29% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 49.41ug

55% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.08mg

43% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 2.10ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

106% of (0.98 g)

Isoleucine 1.31g

98% of (1.33 g)

87% of (2.94 g)

100% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 1.43g

62% of (2.31 g)

121% of (1.20 g)

Tryptophan 0.35g

101% of (0.35 g)

Threonine 0.93g

67% of (1.40 g)

108% of (1.68 g)

Aspartic acid 1.75g

36% of (0.70 g)

Glutamic acid 6.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 110.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 340.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.95g

Oleic acid 5,275.09mg

Saturated fatty acids 15.72g

71% of maximum (22.18 g)

Palmitic acid 6,566.94mg

Stearic acid 2.91g

Cholesterol 64.90mg

Trans fatty acids 0.73g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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