Cheese, hard cheese, edam type, 24-27% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 14.6 g
- Fat
- 14.1 g
Where the calories come from
Cheese, hard cheese, edam type, 24-27% fat has 187 kcal per serving (55 g), with 0 g carbs, 0 g fibre, 14.6 g protein and 14.1 g fat. 100 g has 341 kcal.
Share of your daily needs in one serving
How much is too much
About 141 g of cheese, hard cheese, edam type, 24-27% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.6 × serving (55 g).
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know cheese, hard cheese, edam type, 24-27% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cheese, ripened cheese
Per 100 g, against the 55 cheese, ripened cheese in our catalog.
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Calories 341 kcal · typical 338 kcal
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Saturated fat 15.7 g · typical 17.1 g
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Calcium 893 mg · typical 800 mg
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Protein 26.5 g · typical 24.8 g
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Zinc 4.2 mg · typical 3.8 mg
More zinc than 89% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, hard cheese, edam type, 24-27% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 204µg31% of daily
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Vitamin A (Retinol) 197µg
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Vitamin D 0.21µg1% of daily
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Vitamin E 0.43mg4% of daily
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Vitamin K 49µg71% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.36mg23% of daily
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46% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 2.10µg53% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,302mg26% of max
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Calcium 893mg94% of daily
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Chromium 2µg8% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.07mg
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Iodine 25µg17% of daily
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Iron 0.21mg1% of daily
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Magnesium 30mg10% of daily
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Manganese 0.06mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 510mg93% of daily
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Potassium 80mg2% of daily
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Selenium 20µg29% of daily
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Sodium 511mg26% of max
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Zinc 4.23mg45% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 111mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.38g
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Linoleic acid 340mg
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Arachidonic acid 0mg
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Oleic acid 5,275mg
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71% of max
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Palmitic acid 6,567mg
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Stearic acid 2.91g
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Cholesterol 65mg
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Trans fatty acids 0.73g
Amino acids
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Histidine 1.10g112% of daily
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Isoleucine 1.39g104% of daily
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Leucine 2.73g93% of daily
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Lysine 2.82g106% of daily
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Methionine 0.76g57% of daily
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Cysteine no data
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Phenylalanine 1.52g66% of daily
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Tyrosine 1.55g129% of daily
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Tryptophan 0.37g107% of daily
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Threonine 0.99g71% of daily
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Valine 1.92g114% of daily
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Alanine 0.81g
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Arginine 1.02g
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Asparagine no data
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Aspartic acid 1.85g
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Cystine 0.27g39% of daily
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Glutamine no data
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Glycine 0.52g
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Proline 3.45g
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Serine 1.64g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, hard cheese, edam type, 24-27% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Ciqual: “Edam cheese, from cow's milk” · CoFID: “Cheese, Edam” · Fineli: “Cheese, hard cheese, edam type, 24-27% fat” · USDA: “Cheese, edam”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, havarti, 27% fat 339 kcal / 100 g
- Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 kcal / 100 g
- Cheese, brie, 28% fat 338 kcal / 100 g
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, provolone, 27% fat 352 kcal / 100 g
- Cheese, tilsit, 28% fat 353 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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