Components -> Vitamins -> Water soluble vitamins
Niacin equivalents is a measurement used to express the amount of niacin (Vitamin B3) in food. It takes into account all dietary forms of niacin, including preformed niacin and the niacin that the body can make from the amino acid tryptophan.
Niacin is essential for the body's energy production, DNA repair, and cell communication. It also supports proper nervous system function and helps maintain healthy skin.
The recommended daily intake for niacin is 16 mg for adult men, 14 mg for adult women, and 18 mg for pregnant women. It's important to consult with a healthcare professional to determine your specific niacin needs based on factors like age, gender, and overall health.
Niacin is essential for the body's energy metabolism, DNA repair, and cell signaling. It also plays a crucial role in maintaining healthy skin, nerves, and digestion. Adequate intake of niacin can help support overall brain function, and promote healthy skin and hair.
Consuming excessive amounts of preformed niacin can lead to niacin toxicity, resulting in symptoms such as flushing, itching, liver damage, and gastrointestinal issues. It is important to avoid excessive intake of niacin supplements without healthcare professional guidance to prevent adverse health effects.
Yes, consuming very high doses of preformed niacin from supplements can lead to potential side effects such as flushing, itching, and even liver damage. It's important to always follow the recommended daily allowance and talk to a healthcare professional before taking high doses of niacin supplements.
Low levels of niacin may lead to symptoms such as fatigue, digestive issues, cognitive function decline, as well as dermatitis. Including niacin-rich foods like chicken, turkey, tuna, nuts, legumes and mushrooms in your diet can help improve your niacin levels.
Vegans can obtain their niacin by consuming niacin-rich plant-based foods such as fortified cereals, whole grains, legumes, nuts, and seeds. Additionally, mushrooms and leafy green vegetables also contribute to their niacin intake. It's important for vegans to ensure they have a well-balanced diet that includes a variety of these nutrient-dense foods to meet their niacin requirements.
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Liver, boiled
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
21.72mg per 85 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
20.92mg per 85 grams
Tuna
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
18.87mg per 110 grams
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Type: Food
Beverages -> Coffee
Vitamin B3 (Niacin) equivalents
18.75mg per 360 grams
Tuna, average
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin) equivalents
18.07mg per 85 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin) equivalents
17.90mg per 85 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
16.34mg per 85 grams
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
Vitamin B3 (Niacin) equivalents
15.93mg per 85 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
15.20mg per 85 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Vitamin B3 (Niacin) equivalents
15.00mg per 100 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
14.90mg per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
14.85mg per 85 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
14.63mg per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
14.18mg per 85 grams
Turkey with skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
14.13mg per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
14.13mg per 110 grams
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Vitamin B3 (Niacin) equivalents
14.10mg per 100 grams
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
13.87mg per 110 grams
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
13.78mg per 110 grams
Lamb, liver, raw
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
13.69mg per 85 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
8.75mg per 110 grams
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
13.47mg per 110 grams
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
13.47mg per 110 grams
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
13.47mg per 110 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
13.46mg per 85 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin B3 (Niacin) equivalents
12.82mg per 100 grams
Chicken wing without skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.82mg per 110 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.60mg per 110 grams
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.53mg per 100 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
12.33mg per 110 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
12.33mg per 110 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Vitamin B3 (Niacin) equivalents
8.01mg per 110 grams
Chicken
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.29mg per 110 grams
Chicken with skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.29mg per 110 grams
Game bird
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
12.29mg per 110 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
12.20mg per 85 grams
Beef round
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
12.15mg per 110 grams
Veal roast, raw
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
12.15mg per 110 grams
Beef, lean, boiled
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
12.10mg per 85 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
11.84mg per 85 grams
Lean steak mince, 7% fat
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
11.60mg per 110 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
11.49mg per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
11.30mg per 110 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Vitamin B3 (Niacin) equivalents
11.18mg per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
11.12mg per 110 grams
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
11.06mg per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
10.97mg per 110 grams
Beef, lean
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
10.96mg per 110 grams
Chicken leg and thigh without skin
Type: Food
Meat dishes -> Chicken and other birds
Vitamin B3 (Niacin) equivalents
10.95mg per 110 grams
Beef knuckle
Type: Food
Meat dishes -> Steaks and chops
Vitamin B3 (Niacin) equivalents
10.75mg per 110 grams
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