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Nutrition Facts For Chicken leg and thigh without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken leg and thigh without skin Nutrition Label

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Chicken leg and thigh without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 110kcal (461 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.65g

13%

Fat 3.42g

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.20g

Saturated fatty acids 0.97g

Sterols -

Cholesterol 83.00mg

Water 75.97g

Alcohol 0.00g

Salt 219.13mg

Calcium 10.00mg

Chromium -

Copper 0.07mg

Fluoride -

Iodine 8.00ug

Iron 1.04mg

Magnesium 24.00mg

Manganese 0.02mg

Molybdenum -

Phosphorus 168.00mg

28%

Potassium 231.00mg

Selenium 13.00ug

24%

Sodium 86.00mg

Zinc 1.91mg

24%

Vitamin A (RAE) 20.00ug

Vitamin D 0.50ug

Vitamin E 0.70mg

Vitamin K 15.00ug

17%

Vitamin B1 0.08mg

Vitamin B2 0.19mg

17%

Niacin equivalents 9.95mg

71%

Vitamin B6 0.33mg

25%

Folate 10.00ug

Vitamin B12 0.35ug

15%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken leg and thigh without skin

What is CHICKEN LEG AND THIGH WITHOUT SKIN?

CHICKEN LEG AND THIGH WITHOUT SKIN refers to the dark meat portion of the chicken, which includes the leg and thigh, but with the skin removed. It's a good source of protein and essential nutrients, such as iron and zinc. It can be prepared in various ways, including grilling, baking, or sautéing, and is a versatile ingredient in many recipes.

What are the health benefits of chicken leg and thigh without skin?

Chicken leg and thigh without skin are excellent sources of protein, which is essential for muscle growth and repair. They also provide important nutrients such as iron and zinc, which are vital for a healthy immune system and overall well-being. Additionally, these cuts of meat are lower in saturated fat compared to the skin-on versions, making them a healthier option for those concerned about heart health.

What are the health risks of consuming chicken leg and thigh without skin?

Chicken leg and thigh without skin are generally considered to be a nutritious source of protein, vitamins, and minerals. However, they may still contain some saturated fat, which, when consumed in excess, can contribute to heart disease and other health issues. It's important to include a variety of protein sources in your diet and to practice moderation when consuming foods like chicken leg and thigh.

How much chicken leg and thigh without skin to eat per day?

The recommended serving of chicken leg and thigh without skin is 3-4 ounces per meal. It's important to balance your protein intake with a variety of other nutrient-dense foods such as vegetables, fruits, whole grains, and healthy fats.

CHICKEN LEG AND THIGH WITHOUT SKIN Allergies

Chicken is a common allergen, so if you have a known allergy to poultry or chicken, it's important to avoid consuming chicken leg and thigh without skin. Always read food labels and be cautious when dining out to prevent any allergic reactions. If you suspect an allergy, consult with a healthcare professional or allergist for proper testing and guidance.