Catalog -> Meat dishes -> Chicken and other birds
Nutrition Facts For Chicken leg and thigh without skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is chicken leg and thigh without skin?
CHICKEN LEG AND THIGH WITHOUT SKIN refers to the dark meat portion of the chicken, which includes the leg and thigh, but with the skin removed. It's a good source of protein and essential nutrients, such as iron and zinc. It can be prepared in various ways, including grilling, baking, or sautéing, and is a versatile ingredient in many recipes.
What are the health benefits of chicken leg and thigh without skin?
Chicken leg and thigh without skin are excellent sources of protein, which is essential for muscle growth and repair. They also provide important nutrients such as iron and zinc, which are vital for a healthy immune system and overall well-being. Additionally, these cuts of meat are lower in saturated fat compared to the skin-on versions, making them a healthier option for those concerned about heart health.
What are the health risks of consuming chicken leg and thigh without skin?
Chicken leg and thigh without skin are generally considered to be a nutritious source of protein, vitamins, and minerals. However, they may still contain some saturated fat, which, when consumed in excess, can contribute to heart disease and other health issues. It's important to include a variety of protein sources in your diet and to practice moderation when consuming foods like chicken leg and thigh.
How much chicken leg and thigh without skin to eat per day?
The recommended serving of chicken leg and thigh without skin is 3-4 ounces per meal. It's important to balance your protein intake with a variety of other nutrient-dense foods such as vegetables, fruits, whole grains, and healthy fats.
Chicken leg and thigh without skin allergies
Chicken is a common allergen, so if you have a known allergy to poultry or chicken, it's important to avoid consuming chicken leg and thigh without skin. Always read food labels and be cautious when dining out to prevent any allergic reactions. If you suspect an allergy, consult with a healthcare professional or allergist for proper testing and guidance.
Food Preferences
Chicken leg and thigh without skin
The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh without skin
Protein Amino Acids Profile
The ratio of amino acids in Chicken leg and thigh without skin. See full profile
Component Breakdown
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