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Chicken leg and thigh without skin Calories and nutrition facts · Chicken and other birds

121 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.6 g
Fat
3.8 g
110 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.7 g
Fat
3.4 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Chicken leg and thigh without skin has 121 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 21.6 g protein and 3.8 g fat. 100 g has 110 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other chicken and other birds

Per 100 g, against the 49 chicken and other birds in our catalog.

  • Calories 110 kcal · typical 167 kcal

    Fewer calories than 98% of chicken and other birds.

  • Protein 19.7 g · typical 23.6 g

    Less protein than 78% of chicken and other birds.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 3.4 g · typical 6.8 g

    Less fat than 88% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chicken leg and thigh without skin

What are the health benefits of chicken leg and thigh without skin?

Chicken leg and thigh without skin are excellent sources of protein, which is essential for muscle growth and repair. They also provide important nutrients such as iron and zinc, which are vital for a healthy immune system and overall well-being. Additionally, these cuts of meat are lower in saturated fat compared to the skin-on versions, making them a healthier option for those concerned about heart health.

What are the health risks of consuming chicken leg and thigh without skin?

Chicken leg and thigh without skin are generally considered to be a nutritious source of protein, vitamins, and minerals. However, they may still contain some saturated fat, which, when consumed in excess, can contribute to heart disease and other health issues. It's important to include a variety of protein sources in your diet and to practice moderation when consuming foods like chicken leg and thigh.

How much chicken leg and thigh without skin to eat per day?

The recommended serving of chicken leg and thigh without skin is 3-4 ounces per meal. It's important to balance your protein intake with a variety of other nutrient-dense foods such as vegetables, fruits, whole grains, and healthy fats.

Nutrients in chicken leg and thigh without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar chicken and other birds

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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