Cholesterol is a waxy, fat-like substance found in all cells of the body. It is essential for producing hormones, vitamin D, and substances that help digest foods. The body manufactures cholesterol, but it is also obtained from animal-based foods such as meat, eggs, and dairy products. Cholesterol travels through the bloodstream in lipoproteins, which are classified as low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Cholesterol is essential for building cell membranes, producing hormones, and creating vitamin D. It plays a crucial role in maintaining the structure and function of the body's cells and is necessary for overall health. However, it's important to maintain a balance, as high levels of cholesterol can increase the risk of heart disease.
The body produces all the cholesterol it needs, so there is no recommended intake for dietary cholesterol. However, it's important to limit intake of saturated and trans fats, as these can increase cholesterol levels in the blood.
Cholesterol is a vital component of cell membranes and is crucial for the production of hormones and vitamin D. It also helps in the digestion of fats and is involved in the formation of bile acids. However, it is important to maintain healthy levels of cholesterol in the body to prevent the risk of cardiovascular diseases.
High levels of cholesterol in the blood can increase the risk of developing heart disease and stroke. It can lead to the buildup of plaque in the arteries, which can restrict blood flow to the heart and brain, leading to serious health issues.
Cholesterol can be harmful when levels in the blood are elevated. High levels of cholesterol can lead to an increased risk of heart disease and stroke. It's important to maintain healthy cholesterol levels through a balanced diet and regular physical activity.
If your cholesterol is low, it could be due to various reasons such as malnutrition, liver disease, hyperthyroidism, or an underlying genetic condition. It's important to consult a healthcare professional to determine the underlying cause and address any potential health concerns.
Vegans do not consume cholesterol as it is only found in animal products. Instead, they rely on plant-based foods which are naturally cholesterol-free. The human body produces its own cholesterol, therefore, vegans maintain necessary cholesterol levels through internal production.
Beef, brain, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Cholesterol
3,100.00mg per 100 grams
Veal, brain, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
3,100.00mg per 100 grams
Beef, brain, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
3,010.00mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Cholesterol
2,680.85mg per 100 grams
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
2,504.00mg per 100 grams
Pork, brain, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
2,195.00mg per 100 grams
Veal, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
2,120.00mg per 100 grams
Lamb, brain, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
2,043.00mg per 100 grams
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
1,995.00mg per 100 grams
Veal, brain, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
1,590.00mg per 100 grams
Egg powder, for food industry
Type: Food
Egg dishes -> Egg
Cholesterol
1,440.00mg per 100 grams
Egg yolk, fried, without fat and salt
Type: Dish
Egg dishes -> Egg
Cholesterol
1,400.00mg per 100 grams
Lamb, brain, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
1,352.00mg per 100 grams
Egg yolk, fried
Type: Dish
Egg dishes -> Egg
Cholesterol
1,291.16mg per 100 grams
Egg yolk, 34% of egg mass
Type: Food
Egg dishes -> Egg
Cholesterol
1,260.00mg per 100 grams
Egg, duck, whole, fresh, raw
Type: Food
Meat dishes -> Chicken and other birds
Cholesterol
884.00mg per 100 grams
Veal, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
791.00mg per 100 grams
Beef, kidneys, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Cholesterol
716.00mg per 100 grams
Lamb, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
565.00mg per 100 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
564.00mg per 100 grams
Chicken, liver, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Cholesterol
563.00mg per 100 grams
Duck, domesticated, liver, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
515.00mg per 100 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
511.00mg per 100 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
504.00mg per 100 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
501.00mg per 100 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
493.00mg per 100 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
485.00mg per 100 grams
Pork, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
480.00mg per 100 grams
Egg, omega, fried, without fat and salt
Type: Dish
Egg dishes -> Egg
Cholesterol
450.00mg per 100 grams
Veal, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
447.00mg per 100 grams
Egg, organic, boiled
Type: Dish
Egg dishes -> Egg
Cholesterol
428.57mg per 100 grams
Egg, omega, boiled
Type: Dish
Egg dishes -> Egg
Cholesterol
428.57mg per 100 grams
Egg, organic, fried
Type: Dish
Egg dishes -> Egg
Cholesterol
412.69mg per 100 grams
Beef, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
411.00mg per 100 grams
Caviar, dark roe of sturgeon
Type: Food
Fish dishes -> Fish products
Cholesterol
409.00mg per 100 grams
Roe, average
Type: Food
Fish dishes -> Fish products
Cholesterol
409.00mg per 100 grams
Roe, average, salted
Type: Food
Fish dishes -> Fish products
Cholesterol
409.00mg per 100 grams
Egg, fried, without fat and salt
Type: Dish
Egg dishes -> Egg
Cholesterol
400.00mg per 100 grams
Lamb, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
400.00mg per 100 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
396.00mg per 100 grams
Pork, lungs, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
387.00mg per 100 grams
Egg, quail, raw
Type: Food
Egg dishes -> Egg
Cholesterol
385.00mg per 100 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Cholesterol
385.00mg per 100 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Cholesterol
381.00mg per 100 grams
Lamb, liver, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
371.00mg per 100 grams
Egg, fried
Type: Dish
Egg dishes -> Egg
Cholesterol
370.54mg per 100 grams
Veal, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
364.00mg per 100 grams
Pork, spleen, raw
Type: Food
Meat dishes -> Offal dishes
Cholesterol
363.00mg per 100 grams
Egg without shell
Type: Food
Egg dishes -> Egg
Cholesterol
360.00mg per 100 grams
Egg, boiled
Type: Dish
Egg dishes -> Egg
Cholesterol
360.00mg per 100 grams
What you eat matters.