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Nutrition Facts For Veal, spleen, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Veal, spleen, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 129kcal (540 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

16%

Fat 2.89g

7%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 0.96g

Sterols 447mg

Cholesterol 447mg

Water 71g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.93mg

103%

Fluoride -

Iodine -

0%

Iron 7mg

41%

Magnesium 14mg

5%

Manganese 0.08mg

4%

Molybdenum -

0%

Phosphorus 312mg

52%

Potassium 215mg

7%

Selenium 81ug

148%

Sodium 58mg

Zinc 1.91mg

24%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 4.82ug

201%

Vitamin C 40mg

44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, spleen, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, spleen, cooked, braised

Protein 79%

Fat 21%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, spleen, cooked, braised. See full profile

Tryptophan 3%

Cystine 3%

Methionine 6%

Tyrosine 7%

Phenylalanine 9%

Threonine 11%

Isoleucine 12%

Valine 12%

Leucine 17%

Lysine 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 129kcal
(540.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

103% of (0.90 mg)

0% of (150.00 ug)

41% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 312.00mg

52% of (600.00 mg)

Potassium 215.00mg

7% of (3,100.00 mg)

Selenium 81.20ug

148% of (55.00 ug)

4% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.34mg

38% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 4.82ug

201% of (2.40 ug)

Vitamin C 40.00mg

44% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 1.11g

83% of (1.33 g)

52% of (2.94 g)

67% of (2.66 g)

Methionine 0.53g

39% of (1.33 g)

Phenylalanine 0.86g

37% of (2.31 g)

55% of (1.20 g)

Tryptophan 0.24g

67% of (0.35 g)

Threonine 0.98g

70% of (1.40 g)

67% of (1.68 g)

Aspartic acid -

41% of (0.70 g)

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.78g

Oleic acid 660.00mg

Saturated fatty acids 0.96g

4% of maximum (22.18 g)

Palmitic acid -

Sterols 447.00mg

Cholesterol 447.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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