Catalog -> Meat dishes -> Offal dishes
Veal, spleen, cooked, braised Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 20.5 g
- Fat
- 2.5 g
Where the calories come from
Veal, spleen, cooked, braised has 110 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.5 g protein and 2.5 g fat. 100 g has 129 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know veal, spleen, cooked, braised in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 129 kcal · typical 156 kcal
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Vitamin B12 4.8 µg · typical 7.3 µg
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Protein 24.1 g · typical 18.5 g
More protein than 74% of offal dishes.
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Selenium 81.2 µg · typical 24.9 µg
More selenium than 81% of offal dishes.
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Vitamin C 40 mg · typical 8 mg
More vitamin C than 96% of offal dishes.
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Fat 2.9 g · typical 6.4 g
Less fat than 92% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in veal, spleen, cooked, braised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.29mg18% of daily
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40% of daily
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Vitamin B6 0.07mg4% of daily
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1% of daily
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Vitamin B12 4.82µg121% of daily
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Vitamin C 40mg42% of daily
Minerals
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Salt no data
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Calcium 7mg1% of daily
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Chromium no data
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Copper 0.93mg71% of daily
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Fluoride no data
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Iodine no data
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Iron 7mg46% of daily
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Magnesium 14mg5% of daily
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Manganese 0.08mg3% of daily
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Molybdenum no data
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Phosphorus 312mg57% of daily
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Potassium 215mg6% of daily
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Selenium 81µg116% of daily
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Sodium 58mg3% of max
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Zinc 1.91mg21% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 0.21g
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Linoleic acid 210mg
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Arachidonic acid no data
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Oleic acid 660mg
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Saturated fatty acids 0.96g4% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 447mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine 1.11g83% of daily
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Leucine 1.53g52% of daily
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Lysine 1.78g67% of daily
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Methionine 0.53g39% of daily
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Cysteine no data
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Phenylalanine 0.86g37% of daily
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Tyrosine 0.66g55% of daily
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Tryptophan 0.24g67% of daily
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Threonine 0.98g70% of daily
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Valine 1.12g67% of daily
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine 0.28g41% of daily
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Veal, tongue, raw 131 kcal / 100 g
- Pork, brain, raw 127 kcal / 100 g
- Liver, average 132 kcal / 100 g
- Veal, thymus, cooked, braised 125 kcal / 100 g
- Liver, pork 134 kcal / 100 g
- Kidney, boiled, salt 136 kcal / 100 g
- Duck, domesticated, liver, raw 136 kcal / 100 g
- Veal, brain, cooked, braised 136 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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