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Veal, spleen, cooked, braised Calories and nutrition facts · Offal dishes

110 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
20.5 g
Fat
2.5 g
129 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24.1 g
Fat
2.9 g

Where the calories come from

Protein 79% Carbs 0% Fat 21%

Veal, spleen, cooked, braised has 110 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.5 g protein and 2.5 g fat. 100 g has 129 kcal.

Share of your daily needs in one serving

How much is too much

About 314 g of veal, spleen, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 3.7 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, spleen, cooked, braised in Nutriely

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Other forms of veal, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 129 kcal · typical 156 kcal
  • Vitamin B12 4.8 µg · typical 7.3 µg
  • Protein 24.1 g · typical 18.5 g

    More protein than 74% of offal dishes.

  • Selenium 81.2 µg · typical 24.9 µg

    More selenium than 81% of offal dishes.

  • Vitamin C 40 mg · typical 8 mg

    More vitamin C than 96% of offal dishes.

  • Fat 2.9 g · typical 6.4 g

    Less fat than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, spleen, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, spleen, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 129 129
Protein (g) 24 24
Fat (g) 2.89 2.89
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, spleen, cooked, braised in the Nutriely app.

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USDA: “Veal, variety meats and by-products, spleen, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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