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Nutrition Facts For Pork, brain, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, brain, raw Nutrition Label

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Pork, brain, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (531 kj)

6%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 10.28g

7%

Fat 9.21g

21%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 1.66g

Saturated fatty acids 2.08g

Sterols 2,195.00mg

Cholesterol 2,195.00mg

Water 78.36g

3%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.24mg

27%

Fluoride -

Iodine -

0%

Iron 1.60mg

9%

Magnesium 14.00mg

5%

Manganese 0.09mg

5%

Molybdenum -

0%

Phosphorus 282.00mg

47%

Potassium 258.00mg

8%

Selenium 15.90ug

29%

Sodium 120.00mg

Zinc 1.27mg

16%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.16mg

14%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 4.28mg

31%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 2.19ug

91%

Vitamin C 13.50mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, brain, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, brain, raw

Protein 33%

Fat 67%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, brain, raw. See full profile

Tryptophan 2%

Methionine 3%

Histidine 3%

Tyrosine 5%

Isoleucine 6%

Threonine 6%

Glycine 6%

Phenylalanine 6%

Arginine 7%

Valine 7%

Lysine 10%

Leucine 11%

Aspartic acid 13%

Glutamic acid 15%

Component Breakdown for Pork, brain, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(531.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

7% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

27% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 282.00mg

47% of (600.00 mg)

Potassium 258.00mg

8% of (3,100.00 mg)

Selenium 15.90ug

29% of (55.00 ug)

Sodium 120.00mg

8% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.28mg

31% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 2.19ug

91% of (2.40 ug)

Vitamin C 13.50mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

28% of (0.98 g)

Isoleucine 0.48g

36% of (1.33 g)

427% of (0.21 g)

30% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.52g

23% of (2.31 g)

36% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 0.48g

34% of (1.40 g)

35% of (1.68 g)

Aspartic acid 1.03g

Glutamic acid 1.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Omega-3 polyunsaturated fatty acids 0.67g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid 450.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.66g

Oleic acid 1,069.00mg

Saturated fatty acids 2.08g

9% of maximum (22.18 g)

Palmitic acid 1,029.00mg

Stearic acid 1.00g

Sterols 2,195.00mg

Cholesterol 2,195.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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