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Pork, brain, raw Calories and nutrition facts · Offal dishes

108 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
8.7 g
Fat
7.8 g
127 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
10.3 g
Fat
9.2 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Pork, brain, raw has 108 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 8.7 g protein and 7.8 g fat. 100 g has 127 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 127 kcal · typical 156 kcal

    Fewer calories than 70% of offal dishes.

  • Vitamin B12 2.2 µg · typical 7.3 µg

    Less vitamin B12 than 82% of offal dishes.

  • Protein 10.3 g · typical 18.6 g

    Less protein than 96% of offal dishes.

  • Selenium 15.9 µg · typical 26 µg

    Less selenium than 72% of offal dishes.

  • Zinc 1.3 mg · typical 2.6 mg

    Less zinc than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, brain, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, brain, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 127 123 127
Protein (g) 10 11 10
Fat (g) 9.21 9 9.21
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pork, brain, raw in the Nutriely app.

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BLS: “Pork brain, raw” · USDA: “Pork, fresh, variety meats and by-products, brain, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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