Catalog -> Meat dishes -> Offal dishes
Lamb, heart, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0.18 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 14 g
- Fat
- 4.8 g
Where the calories come from
Lamb, heart, raw has 104 kcal per serving (85 g), with 0.18 g carbs, 0 g fibre, 14 g protein and 4.8 g fat. 100 g has 122 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know lamb, heart, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
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Calories 122 kcal · typical 156 kcal
Fewer calories than 72% of offal dishes.
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Vitamin B12 10.3 µg · typical 7.3 µg
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Protein 16.5 g · typical 18.6 g
-
Selenium 32 µg · typical 24.9 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb, heart, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.37mg44% of daily
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Vitamin B2 0.99mg62% of daily
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46% of daily
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Vitamin B6 0.39mg24% of daily
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1% of daily
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Vitamin B12 10µg256% of daily
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Vitamin C 5mg5% of daily
Minerals
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Salt 226mg5% of max
-
Calcium 6mg1% of daily
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Chromium no data
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Copper 0.40mg31% of daily
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Fluoride no data
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Iodine no data
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Iron 4.60mg29% of daily
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Magnesium 17mg6% of daily
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Manganese 0.05mg2% of daily
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Molybdenum no data
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Phosphorus 175mg32% of daily
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Potassium 316mg9% of daily
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Selenium 32µg46% of daily
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Sodium 89mg4% of max
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Zinc 1.87mg20% of daily
Carbohydrates
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Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 130mg
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EPA fatty acid 40mg
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DHA fatty acid 30mg
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Omega-6 0.33g
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Linoleic acid 240mg
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Arachidonic acid 90mg
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Oleic acid 1,380mg
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Saturated fatty acids 2.25g10% of max
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Palmitic acid 860mg
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Stearic acid 1.16g
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Cholesterol 135mg
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Trans fatty acids no data
Amino acids
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Histidine 0.38g38% of daily
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Isoleucine 0.71g54% of daily
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Leucine 1.40g48% of daily
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Lysine 1.24g47% of daily
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Methionine 0.36g27% of daily
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Cysteine no data
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Phenylalanine 0.71g31% of daily
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Tyrosine 0.51g43% of daily
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Tryptophan 0.18g51% of daily
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Threonine 0.78g56% of daily
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Valine 0.82g49% of daily
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Alanine 1g
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Arginine 1.08g
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Asparagine no data
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Aspartic acid 1.42g
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Cystine 0.14g20% of daily
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Glutamic acid 2.10g
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Glutamine no data
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Glycine 0.80g
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Proline 0.75g
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Serine 0.64g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Lamb, heart, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Lamb heart, raw” · USDA: “Lamb, variety meats and by-products, heart, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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