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Lamb, heart, raw Calories and nutrition facts · Offal dishes

104 kcal per serving (85 g)
Carbs
0.18 g
Fibre
0 g
Sugars
-
Protein
14 g
Fat
4.8 g
122 kcal per 100 g
Carbs
0.21 g
Fibre
0 g
Sugars
-
Protein
16.5 g
Fat
5.7 g

Where the calories come from

Protein 56% Carbs 1% Fat 43%

Lamb, heart, raw has 104 kcal per serving (85 g), with 0.18 g carbs, 0 g fibre, 14 g protein and 4.8 g fat. 100 g has 122 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 122 kcal · typical 156 kcal

    Fewer calories than 72% of offal dishes.

  • Vitamin B12 10.3 µg · typical 7.3 µg
  • Protein 16.5 g · typical 18.6 g
  • Selenium 32 µg · typical 24.9 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, heart, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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