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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, heart, raw Nutrition Label

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Lamb, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (510 kj)

6%

Carbohydrates 0.21g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

11%

Fat 6g

13%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.60g

Saturated fatty acids 2.25g

Sterols 135mg

Cholesterol 135mg

Water 77g

3%

Alcohol -

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 0.40mg

44%

Fluoride -

Iodine -

0%

Iron 4.60mg

26%

Magnesium 17mg

6%

Manganese 0.05mg

3%

Molybdenum -

0%

Phosphorus 175mg

29%

Potassium 316mg

10%

Selenium 32ug

58%

Sodium 89mg

Zinc 1.87mg

23%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.37mg

34%

Vitamin B2 0.99mg

90%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 10ug

427%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, heart, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, heart, raw

Protein 56%

Fat 43%

Carbohydrates 1%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, heart, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Threonine 5%

Glycine 5%

Valine 5%

Alanine 7%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 14%

Component Breakdown for Lamb, heart, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(510.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.21g

0% of (249.48 g)

11% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

44% of (0.90 mg)

0% of (150.00 ug)

26% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 175.00mg

29% of (600.00 mg)

Potassium 316.00mg

10% of (3,100.00 mg)

Selenium 32.00ug

58% of (55.00 ug)

6% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.99mg

90% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.14mg

44% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 10.25ug

427% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.38g

38% of (0.98 g)

Isoleucine 0.71g

54% of (1.33 g)

48% of (2.94 g)

47% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.71g

31% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.78g

56% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.42g

20% of (0.70 g)

Glutamic acid 2.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid -

EPA fatty acid 40.00mg

DHA fatty acid 30.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.60g

Oleic acid 1,380.00mg

Saturated fatty acids 2.25g

10% of maximum (22.18 g)

Palmitic acid 860.00mg

Stearic acid 1.16g

Sterols 135.00mg

Cholesterol 135.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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