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Nutrition Facts For Lamb, heart, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, heart, cooked, braised Nutrition Label

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Lamb, heart, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (774 kj)

9%

Carbohydrates 1.93g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 24.97g

17%

Fat 7.91g

18%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 2.22g

Saturated fatty acids 3.14g

Sterols 249.00mg

Cholesterol 249.00mg

Water 64.20g

3%

Alcohol -

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.61mg

68%

Fluoride -

Iodine -

0%

Iron 5.52mg

31%

Magnesium 24.00mg

9%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 254.00mg

42%

Potassium 188.00mg

6%

Selenium 47.00ug

85%

Sodium 63.00mg

Zinc 3.68mg

46%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.17mg

15%

Vitamin B2 1.19mg

108%

Vitamin B3 (Niacin) equivalents 4.36mg

31%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 11.20ug

467%

Vitamin C 7.00mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, heart, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, heart, cooked, braised

Protein 56%

Fat 40%

Carbohydrates 4%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, heart, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Threonine 5%

Glycine 5%

Valine 5%

Alanine 7%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 14%

Component Breakdown for Lamb, heart, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(774.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.93g

1% of (249.48 g)

17% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

68% of (0.90 mg)

0% of (150.00 ug)

31% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 254.00mg

42% of (600.00 mg)

Potassium 188.00mg

6% of (3,100.00 mg)

Selenium 47.00ug

85% of (55.00 ug)

4% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 1.19mg

108% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.36mg

31% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 11.20ug

467% of (2.40 ug)

Vitamin C 7.00mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

58% of (0.98 g)

Isoleucine 1.08g

81% of (1.33 g)

1011% of (0.21 g)

71% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 1.08g

47% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.27g

77% of (0.35 g)

Threonine 1.18g

84% of (1.40 g)

74% of (1.68 g)

Aspartic acid 2.15g

30% of (0.70 g)

Glutamic acid 3.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid -

EPA fatty acid 60.00mg

DHA fatty acid 40.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.22g

Oleic acid 1,920.00mg

Saturated fatty acids 3.14g

14% of maximum (22.18 g)

Palmitic acid 1,200.00mg

Stearic acid 1.62g

Sterols 249.00mg

Cholesterol 249.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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