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Lamb, heart, cooked, braised Calories and nutrition facts · Offal dishes

157 kcal per serving (85 g)
Carbs
1.6 g
Fibre
0 g
Sugars
-
Protein
21.2 g
Fat
6.7 g
185 kcal per 100 g
Carbs
1.9 g
Fibre
0 g
Sugars
-
Protein
25 g
Fat
7.9 g

Where the calories come from

Protein 56% Carbs 4% Fat 40%

Lamb, heart, cooked, braised has 157 kcal per serving (85 g), with 1.6 g carbs, 0 g fibre, 21.2 g protein and 6.7 g fat. 100 g has 185 kcal.

Share of your daily needs in one serving

How much is too much

About 543 g of lamb, heart, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 6.4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know lamb, heart, cooked, braised in Nutriely

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Other forms of lamb, heart, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 185 kcal · typical 153 kcal
  • Vitamin B12 11.2 µg · typical 7.3 µg
  • Protein 25 g · typical 18.5 g

    More protein than 77% of offal dishes.

  • Selenium 47 µg · typical 24.9 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, heart, cooked, braised

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, heart, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 185 219 185
Protein (g) 25 32 25
Fat (g) 7.91 10 7.91
Carbohydrates (g) 1.93 0 1.93
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of lamb, heart, cooked, braised in the Nutriely app.

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BLS: “Lamb heart, braised without fat” · USDA: “Lamb, variety meats and by-products, heart, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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