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Beef, liver, cooked, braised Calories and nutrition facts · Offal dishes

163 kcal per serving (85 g)
Carbs
4.4 g
Fibre
0 g
Sugars
0 g
Protein
24.7 g
Fat
4.5 g
191 kcal per 100 g
Carbs
5.1 g
Fibre
0 g
Sugars
0 g
Protein
29.1 g
Fat
5.3 g

Where the calories come from

Protein 63% Carbs 11% Fat 26%

Beef, liver, cooked, braised has 163 kcal per serving (85 g), with 4.4 g carbs, 0 g fibre, 24.7 g protein and 4.5 g fat. 100 g has 191 kcal.

Share of your daily needs in one serving

How much is too much

About 31.8 g of beef, liver, cooked, braised a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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Other forms of liver, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 191 kcal · typical 153 kcal
  • Vitamin B12 70.6 µg · typical 7.3 µg

    More vitamin B12 than 89% of offal dishes.

  • Protein 29.1 g · typical 18.5 g

    More protein than 97% of offal dishes.

  • Selenium 36.1 µg · typical 24.9 µg
  • Vitamin D 1.2 µg · typical 0.28 µg

    More vitamin D than 97% of offal dishes.

  • Zinc 5.3 mg · typical 2.6 mg

    More zinc than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, liver, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, liver, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 191 191
Protein (g) 29 29
Fat (g) 5.26 5.26
Carbohydrates (g) 5.13 5.13
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, liver, cooked, braised in the Nutriely app.

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USDA: “Beef, variety meats and by-products, liver, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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