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Nutrition Facts For Beef, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, liver, cooked, braised Nutrition Label

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Beef, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (801 kj)

10%

Carbohydrates 5g

2%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 29g

19%

Fat 5g

12%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 2.95g

Sterols 396mg

Cholesterol 396mg

Water 59g

2%

Alcohol 0g

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 14mg

1,587%

Fluoride -

Iodine -

0%

Iron 7mg

36%

Magnesium 21mg

8%

Manganese 0.36mg

20%

Molybdenum -

0%

Phosphorus 497mg

83%

Potassium 352mg

11%

Selenium 36ug

66%

Sodium 79mg

Zinc 5mg

66%

Vitamin A (RAE) 9,442ug

1,349%

Vitamin D 1.20ug

8%

Vitamin E 0.51mg

3%

Vitamin K 3.30ug

4%

Vitamin B1 0.19mg

18%

Vitamin B2 3.43mg

311%

Vitamin B3 (Niacin) equivalents 18mg

125%

Vitamin B6 1.02mg

78%

Vitamin B9 (Folate) 253ug

63%

Vitamin B12 71ug

2,941%

Vitamin C 1.90mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, liver, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, liver, cooked, braised

Protein 63%

Fat 26%

Carbohydrates 11%

Protein Amino Acids Profile

The ratio of amino acids in Beef, liver, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Serine 4%

Proline 5%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Glycine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Beef, liver, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 191kcal
(801.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.13g

2% of (249.48 g)

19% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

1587% of (0.90 mg)

0% of (150.00 ug)

36% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 497.00mg

83% of (600.00 mg)

Potassium 352.00mg

11% of (3,100.00 mg)

Selenium 36.10ug

66% of (55.00 ug)

5% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9,442.00ug

1349% of (700.00 ug)

Vitamin D 1.20ug

8% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 3.30ug

4% of (90.00 ug)

Vitamin B1 0.19mg

18% of (1.10 mg)

Vitamin B2 3.43mg

311% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 17.53mg

125% of (14.00 mg)

Vitamin B6 1.02mg

78% of (1.30 mg)

Vitamin B9 (Folate) 253.00ug

63% of (400.00 ug)

Vitamin B12 70.58ug

2941% of (2.40 ug)

Vitamin C 1.90mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

90% of (0.98 g)

Isoleucine 1.35g

102% of (1.33 g)

91% of (2.94 g)

84% of (2.66 g)

Methionine 0.76g

57% of (1.33 g)

Phenylalanine 1.52g

66% of (2.31 g)

94% of (1.20 g)

Tryptophan 0.37g

105% of (0.35 g)

Threonine 1.22g

87% of (1.40 g)

105% of (1.68 g)

Aspartic acid 2.69g

75% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 17.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 659.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.12g

Oleic acid 1,016.00mg

Saturated fatty acids 2.95g

13% of maximum (22.18 g)

Palmitic acid 794.00mg

Stearic acid 2.02g

Sterols 396.00mg

Cholesterol 396.00mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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