Liver, boiled, salt Nutrition Label

Liver, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 5.68g
2%
Sugars 0.00g
Starch 5.67g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.74g
22%
Fat 5.82g
10%
Fatty acids, total polyunsaturated 1.44g
Fatty acids, total monounsaturated cis 0.70g
Fatty acids, total saturated 1.90g
Cholesterol (gc) 321.32mg
Sterols 11.35mg
Iron 20.86mg
116%
Vitamin d 0.82ug
5%
Calcium 9.55mg
1%
Chromium 1.45ug
6%
Sodium 387.25mg
26%
Iodine 21.63ug
14%
Copper 7.07mg
1%
Salt 986.71mg
43%
Selenium 104.98ug
191%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 8.09mg
101%
Vitamin c (ascorbic acid) 31.92mg
43%
Vitamin b-12 (cobalamin) 99.31ug
4,138%
Vitamin a retinol activity equivalents 25,794.92ug
3,685%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 3.19mg
290%
Vitamin b6 pyridoxine (hydrochloride) 1.31mg
101%
Manganese 0.51mg
28%
Magnesium 31.44mg
10%
Potassium 493.95mg
21%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 553.80mg
79%
Vitamin k 13.05ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 25.37mg
181%
Molybdenum 0.21mg
0%
Folate 1,217.48ug
304%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, salt

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, salt. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Liver, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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