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Nutrition Facts For Liver, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver, boiled, salt Energy Breakdown Liver, boiled, salt Nutrition Label Component Breakdown Liver, boiled, salt
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Liver, boiled, salt Nutrition Label

Liver, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (783 kj)
39%
Carbohydrates 5.68g
2%
Sugars 0.00g
Starch 5.67g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.74g
22%
Fat 5.82g
10%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 1.90g
Cholesterol 321.32mg
Sterols 11.35mg
Iron 20.86mg
116%
Vitamin d 0.82ug
5%
Calcium 9.55mg
1%
Chromium 1.45ug
6%
Sodium 387.25mg
26%
Iodine 21.63ug
14%
Copper 7.07mg
1%
Salt 986.71mg
43%
Selenium 104.98ug
191%
Vitamin e 0.98mg
7%
Zinc 8.09mg
101%
Vitamin c 31.92mg
43%
Vitamin b12 99.31ug
4,138%
Vitamin a (rae) 25,794.92ug
3,685%
Vitamin b1 0.14mg
13%
Vitamin b2 3.19mg
290%
Vitamin b6 1.31mg
101%
Manganese 0.51mg
28%
Magnesium 31.44mg
10%
Potassium 493.95mg
21%
Fluoride 0.02mg
1%
Phosphorus 553.80mg
79%
Vitamin k 13.05ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 25.37mg
181%
Molybdenum 0.21mg
0%
Folate 1,217.48ug
304%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, salt

Fat 28%
Carbohydrates 12%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, salt. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Liver, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(783.24kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 5.68g
2% of (250.00 g)
Sugars 0.00g
Starch 5.67g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 27.74g
22% of (125.00 g)
Fat 5.82g
10% of (55.56 g)
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 1.90g
Cholesterol 321.32mg
Sterols 11.35mg
Alcohol 0.00g
0% of (10 g)
Water 57.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 20.86mg
116% of (18 mg)
Calcium 9.55mg
1% of (1000 mg)
Chromium 1.45ug
6% of (25 ug)
Sodium 387.25mg
26% of (1500 mg)
Iodine 21.63ug
14% of (150 ug)
Copper 7.07mg
1% of (900 mg)
Salt 986.71mg
43% of (2300 mg)
Selenium 104.98ug
191% of (55 ug)
Zinc 8.09mg
101% of (8 mg)
Manganese 0.51mg
28% of (1.8 mg)
Magnesium 31.44mg
10% of (310 mg)
Potassium 493.95mg
21% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 553.80mg
79% of (700 mg)
Molybdenum 0.21mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.82ug
5% of (15 ug)
Vitamin e 0.98mg
7% of (15 mg)
Vitamin c 31.92mg
43% of (75 mg)
Vitamin b12 99.31ug
4138% of (2.4 ug)
Vitamin a (rae) 25,794.92ug
3685% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 3.19mg
290% of (1.1 mg)
Vitamin b6 1.31mg
101% of (1.3 mg)
Vitamin k 13.05ug
15% of (90 ug)
Niacin equivalents 25.37mg
181% of (14 mg)
Folate 1,217.48ug
304% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.24g
61% of (0.4 g)
Threonine 0.84g
60% of (1.4 g)
Isoleucine 0.97g
69% of (1.4 g)
Leucine 1.76g
59% of (3 g)
Lysine 1.85g
68% of (2.7 g)
Methionine 0.77g
109% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 0.91g
76% of (1.2 g)
Tyrosine 0.78g
65% of (1.2 g)
Valine 1.03g
60% of (1.7 g)
Arginine 1.53g
Histidine 0.84g
84% of (1 g)
Alanine 1.21g
Aspartic acid -
Glutamic acid 3.25g
Glycine 1.27g
Proline 0.75g
Serine 0.82g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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