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Liver, boiled, salt Calories and nutrition facts · Offal dishes

159 kcal per serving (85 g)
Carbs
4.8 g
Fibre
0 g
Sugars
0 g
Protein
23.6 g
Fat
4.9 g
187 kcal per 100 g
Carbs
5.7 g
Fibre
0 g
Sugars
0 g
Protein
27.7 g
Fat
5.8 g

Where the calories come from

Protein 60% Carbs 12% Fat 28%

Liver, boiled, salt has 159 kcal per serving (85 g), with 4.8 g carbs, 0 g fibre, 23.6 g protein and 4.9 g fat. 100 g has 187 kcal.

Share of your daily needs in one serving

How much is too much

About 11.7 g of liver, boiled, salt a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Other forms of liver, average

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 187 kcal · typical 153 kcal
  • Vitamin B12 99.3 µg · typical 7.3 µg

    More vitamin B12 than 98% of offal dishes.

  • Protein 27.7 g · typical 18.5 g

    More protein than 91% of offal dishes.

  • Selenium 105 µg · typical 24.9 µg

    More selenium than 90% of offal dishes.

  • Potassium 494 mg · typical 252 mg

    More potassium than 99% of offal dishes.

  • Zinc 8.1 mg · typical 2.6 mg

    More zinc than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1436g

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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