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Nutrition Facts For Liver, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver, boiled, salt Energy Breakdown Liver, boiled, salt Nutrition Label Component Breakdown Liver, boiled, salt

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Liver, boiled, salt Nutrition Label

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Liver, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (783 kj)

9%

Carbohydrates 5.68g

2%

Starch 5.67g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 27.74g

19%

Fat 5.82g

13%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 0.70g

Saturated fatty acids 1.90g

Sterols 11.35mg

Cholesterol 321.32mg

Water 57.53g

2%

Alcohol 0.00g

Salt 986.71mg

Calcium 9.55mg

1%

Chromium 1.45ug

6%

Copper 7.07mg

1%

Fluoride 0.02mg

Iodine 21.63ug

14%

Iron 20.86mg

116%

Magnesium 31.44mg

11%

Manganese 0.51mg

28%

Molybdenum 0.21mg

0%

Phosphorus 553.80mg

92%

Potassium 493.95mg

16%

Selenium 104.98ug

191%

Sodium 387.25mg

Zinc 8.09mg

101%

Vitamin A (RAE) 25,794.92ug

3,685%

Vitamin D 0.82ug

5%

Vitamin E 0.98mg

7%

Vitamin K 13.05ug

15%

Vitamin B1 0.14mg

13%

Vitamin B2 3.19mg

290%

Vitamin B3 (Niacin) equivalents 25.37mg

181%

Vitamin B6 1.31mg

101%

Vitamin B9 (Folate) 1,217.48ug

304%

Vitamin B12 99.31ug

4,138%

Vitamin C 31.92mg

35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, salt

Fat 28%

Carbohydrates 12%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, salt. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Liver, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(783.24kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.68g

2% of (249.48 g)

19% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

1% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

116% of (18.00 mg)

Magnesium 31.44mg

11% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.21mg

0% of (45.00 mg)

Phosphorus 553.80mg

92% of (600.00 mg)

Potassium 493.95mg

16% of (3,100.00 mg)

Selenium 104.98ug

191% of (55.00 ug)

Sodium 387.25mg

26% of maximum (1,500.00 mg)

101% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25,794.92ug

3685% of (700.00 ug)

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 13.05ug

15% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 3.19mg

290% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 25.37mg

181% of (14.00 mg)

Vitamin B6 1.31mg

101% of (1.30 mg)

Vitamin B9 (Folate) 1,217.48ug

304% of (400.00 ug)

Vitamin B12 99.31ug

4138% of (2.40 ug)

Vitamin C 31.92mg

35% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.84g

86% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

837% of (0.21 g)

69% of (2.66 g)

Methionine 0.77g

58% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.24g

70% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

61% of (1.68 g)

Aspartic acid -

Glutamic acid 3.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 62.51mg

EPA fatty acid 84.93mg

DHA fatty acid 144.41mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 459.66mg

Arachidonic acid 374.70mg

Monounsaturated fatty acids 0.70g

Oleic acid 623.67mg

Saturated fatty acids 1.90g

9% of maximum (22.18 g)

Palmitic acid 650.29mg

Stearic acid 1.13g

Sterols 11.35mg

Cholesterol 321.32mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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