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Nutrition Facts For Liver, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Liver, boiled, salt Nutrition Label

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Liver, boiled, salt Nutrition Facts

Serving Size: 1,436.00g

% Daily Value*

Energy 159kcal (666 kj)

9%

Carbohydrates 4.82g

2%

Starch 4.82g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 24g

34%

Fat 4.94g

9%

Polyunsaturated fatty acids 1.23g

Monounsaturated fatty acids 0.60g

Saturated fatty acids 1.61g

Sterols 10mg

Cholesterol 273mg

Water 49g

3%

Alcohol 0g

Salt 839mg **

Calcium 8mg

1%

Chromium 1.23ug

5%

Copper 6mg

667%

Fluoride 0.02mg

Iodine 18ug

12%

Iron 18mg

99%

Magnesium 27mg

10%

Manganese 0.43mg

24%

Molybdenum 0.18mg

452%

Phosphorus 471mg

78%

Potassium 420mg

14%

Selenium 89ug

162%

Sodium 329mg

Zinc 7mg

86%

Vitamin A (RAE) 21,926ug

3,132%

Vitamin D 0.70ug

5%

Vitamin E 0.84mg

6%

Vitamin K 11ug

12%

Vitamin B1 0.12mg

11%

Vitamin B2 2.71mg

247%

Vitamin B3 (Niacin) equivalents 22mg

154%

Vitamin B6 1.11mg

86%

Vitamin B9 (Folate) 1,035ug

259%

Vitamin B12 84ug

3,517%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1436g

Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

1429.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Liver, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, boiled, salt

Fat 28%

Carbohydrates 12%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Liver, boiled, salt. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Liver, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 159kcal
(665.75kj)

9% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.82g

2% of (230.00 g)

34% of (70.00 g)

9% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

667% of (0.90 mg)

Fluoride 0.02mg

12% of (150.00 ug)

99% of (18.00 mg)

Magnesium 26.72mg

10% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.18mg

452% of (0.04 mg)

Phosphorus 470.73mg

78% of (600.00 mg)

Potassium 419.86mg

14% of (3,100.00 mg)

Selenium 89.24ug

162% of (55.00 ug)

Sodium 329.16mg

22% of maximum (1,500.00 mg)

86% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21,925.68ug

3132% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 11.09ug

12% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 2.71mg

247% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 21.57mg

154% of (14.00 mg)

Vitamin B6 1.11mg

86% of (1.30 mg)

Vitamin B9 (Folate) 1,034.86ug

259% of (400.00 ug)

Vitamin B12 84.41ug

3517% of (2.40 ug)

Vitamin C 27.13mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

94% of (0.76 g)

Isoleucine 0.82g

80% of (1.03 g)

66% of (2.26 g)

76% of (2.05 g)

Methionine 0.65g

49% of (1.33 g)

Phenylalanine 0.77g

33% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.21g

77% of (0.27 g)

Threonine 0.72g

66% of (1.08 g)

67% of (1.30 g)

Aspartic acid -

Glutamic acid 2.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.23g

135% of (0.30 g)

Alpha-linolenic acid 53.14mg

EPA fatty acid 72.19mg

DHA fatty acid 122.75mg

Linoleic acid 390.71mg

Arachidonic acid 318.50mg

Monounsaturated fatty acids 0.60g

Oleic acid 530.12mg

Saturated fatty acids 1.61g

9% of maximum (18.64 g)

Palmitic acid 552.75mg

Stearic acid 0.96g

Cholesterol 273.12mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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