Nutriely

Liver, boiled, salt Calories and nutrition facts · Offal dishes

159 kcal per serving (85 g)

Carbs: 4.8 g
Fibre: 0 g
Sugars: 0 g
Protein: 23.6 g
Fat: 4.9 g

Where the calories come from

Protein 60% Carbs 12% Fat 28%

Liver, boiled, salt has 159 kcal per serving (85 g), with 4.8 g carbs, 0 g fibre, 23.6 g protein and 4.9 g fat. 100 g has 187 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 187 kcal · typical 153 kcal
Vitamin B12 99.3 µg · typical 7.3 µg

More vitamin B12 than 98% of offal dishes.
Protein 27.7 g · typical 18.5 g

More protein than 91% of offal dishes.
Selenium 105 µg · typical 24.9 µg

More selenium than 90% of offal dishes.
Potassium 494 mg · typical 252 mg

More potassium than 99% of offal dishes.
Zinc 8.1 mg · typical 2.6 mg

More zinc than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 159 kcal (666 kJ)

8% of daily
Carbohydrates, net 4.82g

2% of daily
Protein 24g

31% of daily
Fat 4.94g

7% of daily
Water 49g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 21,926µg

3,373% of daily
Vitamin A (Retinol) 21,868µg
Vitamin D 0.70µg

5% of daily
Vitamin E 0.84mg

8% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 2.71mg

170% of daily
Vitamin B3 (Niacin) equivalents 22mg

161% of daily
Vitamin B6 1.11mg

70% of daily
Vitamin B9 (Folate) 1,035µg

314% of daily
Vitamin B12 84µg

2,110% of daily
Vitamin C 27mg

29% of daily

Minerals

Salt 839mg

17% of max
Calcium 8mg

1% of daily
Chromium 1.23µg

5% of daily
Copper 6mg

462% of daily
Fluoride 0.02mg
Iodine 18µg

12% of daily
Iron 18mg

111% of daily
Magnesium 27mg

9% of daily
Manganese 0.43mg

14% of daily
Molybdenum 0.18mg

278% of daily
Phosphorus 471mg

86% of daily
Potassium 420mg

12% of daily
Selenium 89µg

127% of daily
Sodium 329mg

16% of max
Zinc 7mg

74% of daily

Carbohydrates

Starch 4.82g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.71g

73% of daily
Isoleucine 0.82g

62% of daily
Leucine 1.49g

51% of daily
Lysine 1.57g

59% of daily
Methionine 0.65g

49% of daily
Cysteine no data
Phenylalanine 0.77g

33% of daily
Tyrosine 0.67g

56% of daily
Tryptophan 0.21g

59% of daily
Threonine 0.72g

51% of daily
Valine 0.87g

52% of daily
Alanine 1.03g
Arginine 1.30g
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid 2.76g
Glutamine no data
Glycine 1.08g
Proline 0.64g
Serine 0.70g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1436g

Liver, average

Type: Food

Meat dishes -> Offal dishes

1429.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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