Components -> Amino acids -> Amino acids
Valine is an essential amino acid that the body needs for muscle metabolism and tissue repair. It is important for maintaining nitrogen balance in the body and is commonly found in foods such as meat, dairy, grains, and legumes.
Valine is an essential amino acid that plays a crucial role in muscle repair and growth. It also helps maintain the nitrogen balance in the body and is important for energy production.
The recommended dietary allowance (RDA) for valine for aduls is around 24 mg per kilogram of body weight per day. However, individual needs may vary based on factors such as age, sex, and activity level.
To address low valine intake, it is important to consume foods rich in this amino acid, such as meat, dairy products, seeds and certain grains.
Vegans can get their valine intake from a variety of plant-based sources such as soy products, seeds, nuts, and legumes. Ensuring a well-rounded and diverse vegan diet can help meet the body's valine requirements.
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Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Valine
36.78g per 156 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Valine
19.67g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
38.01g per 172 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
18.70g per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Valine
18.09g per 85 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
36.04g per 172 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
17.52g per 85 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Valine
17.29g per 85 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
17.09g per 85 grams
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Valine
17.07g per 85 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
18.45g per 92 grams
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
16.50g per 85 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
16.40g per 85 grams
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Valine
23.19g per 122 grams
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
16.11g per 85 grams
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.74g per 85 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.73g per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.69g per 85 grams
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.46g per 85 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.15g per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
15.13g per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Valine
14.70g per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Valine
13.58g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Valine
13.26g per 85 grams
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
13.11g per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
13.10g per 85 grams
Ham, lean, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
12.62g per 55 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Valine
12.55g per 85 grams
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Valine
12.37g per 85 grams
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Valine
11.98g per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Valine
11.94g per 85 grams
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
11.75g per 85 grams
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Valine
18.86g per 143 grams
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Valine
10.14g per 77 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
11.18g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Valine
11.18g per 85 grams
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Valine
37.14g per 308 grams
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Valine
9.86g per 85 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Valine
17.57g per 154 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Valine
7.88g per 71 grams
Powan, fried
Type: Recipe
Fish dishes -> Fish
Valine
8.76g per 85 grams
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Valine
18.36g per 180 grams
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Valine
7.86g per 85 grams
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Valine
7.74g per 85 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Valine
7.13g per 55 grams
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Valine
7.09g per 85 grams
Perch, fried
Type: Recipe
Fish dishes -> Fish
Valine
3.83g per 50 grams
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Valine
8.43g per 127 grams
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Valine
4.60g per 71 grams
Cod, oven-baked
Type: Recipe
Fish dishes -> Fish
Valine
10.69g per 180 grams
What you eat matters.