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Components -> Amino acids -> Amino acids

Nutrition Facts For Valine

Common Questions About Valine

What is valine?

Valine is an essential amino acid that the body needs for muscle metabolism and tissue repair. It is important for maintaining nitrogen balance in the body and is commonly found in foods such as meat, dairy, grains, and legumes.

What does valine do for the body?

Valine is an essential amino acid that plays a crucial role in muscle repair and growth. It also helps maintain the nitrogen balance in the body and is important for energy production.

How much valine do I need?

The recommended dietary allowance (RDA) for valine for aduls is around 24 mg per kilogram of body weight per day. However, individual needs may vary based on factors such as age, sex, and activity level.

What if your valine intake is low?

To address low valine intake, it is important to consume foods rich in this amino acid, such as meat, dairy products, seeds and certain grains.

How do vegans get their valine intake?

Vegans can get their valine intake from a variety of plant-based sources such as soy products, seeds, nuts, and legumes. Ensuring a well-rounded and diverse vegan diet can help meet the body's valine requirements.

Valine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

kg

or

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

cm

or

ft

in

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Valine Daily Suggested Intake:

1.7g

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Foods With High Valine

Filters

Category

Diet Preferences

Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Valine

1.53g per 110 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Valine

1.53g per 110 grams
Pork fillet, sirloin

Type: Food

Meat dishes -> Steaks and chops

Valine

1.53g per 110 grams
Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

Valine

1.51g per 110 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Valine

1.50g per 85 grams
Beef, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.50g per 85 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Valine

4.91g per 364 grams
Lamb, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.47g per 85 grams
Lamb roast

Type: Food

Meat dishes -> Steaks and chops

Valine

2.79g per 210 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Valine

2.42g per 185 grams
Pheasant, raw, meat only

Type: Food

Meat dishes -> Chicken and other birds

Valine

1.44g per 110 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.43g per 85 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Valine

1.43g per 85 grams
Veal, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.42g per 85 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Valine

2.85g per 172 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

2.57g per 156 grams
Pork, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.37g per 85 grams
Veal, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Valine

1.37g per 85 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Valine

1.37g per 85 grams
Beef, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Valine

1.37g per 85 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Valine

1.35g per 85 grams
Pheasant, raw, meat and skin

Type: Food

Meat dishes -> Chicken and other birds

Valine

1.35g per 110 grams
Pheasant, leg, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Valine

1.32g per 107 grams
Moose, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.33g per 110 grams
Veal, loin, separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.33g per 110 grams
Tuna

Type: Food

Fish dishes -> Fish

Valine

1.32g per 110 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Valine

2.65g per 172 grams
Pork, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.31g per 85 grams
Pork, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.30g per 85 grams
Veal, heart, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.29g per 85 grams
Veal, leg (top round), separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.29g per 110 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Valine

1.29g per 85 grams
Beef, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.28g per 85 grams
Chicken breast with skin

Type: Food

Meat dishes -> Chicken and other birds

Valine

3.17g per 272 grams
Veal, leg (top round), separable lean and fat, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.27g per 110 grams
Chicken, heart, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Valine

1.27g per 85 grams
Boar, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.27g per 110 grams
Chicken, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Valine

1.26g per 85 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.26g per 85 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.26g per 85 grams
Pork, kidneys, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.24g per 85 grams
Horse, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Valine

1.24g per 85 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.24g per 85 grams
Veal, shank, separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.24g per 113 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Valine

4.48g per 308 grams
Beef, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Valine

1.24g per 85 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Valine

1.23g per 85 grams
Veal, sirloin, separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.23g per 110 grams
Veal, loin, separable lean and fat, raw

Type: Food

Meat dishes -> Steaks and chops

Valine

1.22g per 110 grams
Chicken, boiled with salt

Type: Dish

Meat dishes -> Chicken and other birds

Valine

1.22g per 85 grams

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