Valine is an essential amino acid that the body needs for muscle metabolism and tissue repair. It is important for maintaining nitrogen balance in the body and is commonly found in foods such as meat, dairy, grains, and legumes.
Valine is an essential amino acid that plays a crucial role in muscle repair and growth. It also helps maintain the nitrogen balance in the body and is important for energy production.
The recommended dietary allowance (RDA) for valine for aduls is around 24 mg per kilogram of body weight per day. However, individual needs may vary based on factors such as age, sex, and activity level.
To address low valine intake, it is important to consume foods rich in this amino acid, such as meat, dairy products, seeds and certain grains.
Vegans can get their valine intake from a variety of plant-based sources such as soy products, seeds, nuts, and legumes. Ensuring a well-rounded and diverse vegan diet can help meet the body's valine requirements.
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Valine
5.16g per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Valine
4.76g per 417 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Valine
3.06g per 100 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Valine
2.79g per 210 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Valine
2.52g per 100 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Valine
2.43g per 178 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Valine
2.42g per 185 grams
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
Valine
2.31g per 252 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Valine
2.24g per 100 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Valine
2.19g per 198 grams
Cod
Type: Food
Fish dishes -> Fish
Valine
2.12g per 231 grams
Cheese, goat cheese, 30% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
Valine
2.10g per 100 grams
Cheese, goat cheese, 30% fat, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
Valine
2.10g per 100 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Valine
2.06g per 150 grams
Beef knuckle
Type: Food
Meat dishes -> Steaks and chops
Valine
2.05g per 197 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Valine
2.02g per 198 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Valine
2.02g per 100 grams
Beef flank
Type: Food
Meat dishes -> Steaks and chops
Valine
1.98g per 188 grams
Zander, pike-perch
Type: Food
Fish dishes -> Fish
Valine
1.96g per 198 grams
Pike
Type: Food
Fish dishes -> Fish
Valine
1.96g per 198 grams
Powan, whitefish, pollan, lavaret
Type: Food
Fish dishes -> Fish
Valine
1.95g per 198 grams
Eel
Type: Food
Fish dishes -> Fish
Valine
1.94g per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Valine
1.94g per 204 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Valine
1.93g per 100 grams
Saithe, frozen
Type: Food
Fish dishes -> Fish
Valine
1.93g per 193 grams
Cheese, parmesan, grated
Type: Food
Milk dishes -> Cheese, ripened cheese
Valine
1.87g per 100 grams
Redfish, smoked
Type: Food
Fish dishes -> Fish products
Valine
1.79g per 198 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Valine
1.78g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Valine
1.78g per 100 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Valine
1.76g per 100 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Valine
1.76g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Valine
1.73g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Valine
1.73g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Valine
1.73g per 100 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Valine
1.73g per 100 grams
Baltic herring
Type: Food
Fish dishes -> Fish
Valine
1.70g per 184 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Valine
1.68g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Valine
1.68g per 100 grams
Seeds, cottonseed kernels, roasted (glandless)
Type: Food
Snacks -> Nuts, seeds and dried fruits
Valine
1.67g per 100 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Valine
1.67g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Valine
1.66g per 100 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Valine
1.65g per 100 grams
Chicken with skin
Type: Food
Meat dishes -> Chicken and other birds
Valine
1.65g per 182 grams
Cheese, roquefort
Type: Food
Milk dishes -> Cheese, ripened cheese
Valine
1.61g per 100 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Valine
1.61g per 100 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Valine
1.61g per 100 grams
Roasted liver
Type: Dish
Meat dishes -> Offal dishes
Valine
1.61g per 100 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Valine
1.61g per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Valine
1.60g per 100 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Valine
1.59g per 100 grams
What you eat matters.