Nutrition Facts For Valine

Quick Links

Nutrition Facts Valine Daily Requirement Calculator Foods With Valine

Share With

Common Questions About Valine

What is valine?

Valine is an essential amino acid that the body needs for muscle metabolism and tissue repair. It is important for maintaining nitrogen balance in the body and is commonly found in foods such as meat, dairy, grains, and legumes.

What does valine do for the body?

Valine is an essential amino acid that plays a crucial role in muscle repair and growth. It also helps maintain the nitrogen balance in the body and is important for energy production.

How much valine do I need?

The recommended dietary allowance (RDA) for valine for aduls is around 4 mg per kilogram of body weight per day. However, individual needs may vary based on factors such as age, sex, and activity level.

What if your valine intake is low?

To address low valine intake, it is important to consume foods rich in this amino acid, such as meat, dairy products, seeds and certain grains.

How do vegans get their valine intake?

Vegans can get their valine intake from a variety of plant-based sources such as soy products, seeds, nuts, and legumes. Ensuring a well-rounded and diverse vegan diet can help meet the body's valine requirements.

Valine Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Valine Daily Suggested Intake:

1.7g

What you eat matters.
Start tracking today.

Get started Learn more

Foods With High Valine

Filters

Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Valine

5.16g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Valine

3.06g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Valine

2.42g per 100 grams
Vegan krējums

Type: Recipe

Valine

2.26g per 100 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

2.10g per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Valine

2.10g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Valine

2.10g per 100 grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Valine

2.08g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Valine

1.98g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Valine

1.97g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Valine

1.93g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.81g per 100 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.81g per 100 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.81g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Valine

1.78g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Valine

1.78g per 100 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Valine

1.76g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.73g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Valine

1.73g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.73g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Valine

1.72g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Valine

1.66g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.65g per 100 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Valine

1.61g per 100 grams
Ham, lean, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.60g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Valine

1.58g per 100 grams
Cheese, blue cheese, aura/danazole, average, 27-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.56g per 100 grams
Cheese, blue cheese, aura, 17% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.56g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Valine

1.54g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Valine

1.49g per 100 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.48g per 100 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.48g per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.46g per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Valine

1.45g per 100 grams
Basil, dried

Type: Food

Miscellaneous -> Spices

Valine

1.45g per 100 grams
Chicken, boiled with salt

Type: Dish

Meat dishes -> Chicken and other birds

Valine

1.44g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Valine

1.42g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Valine

1.41g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.41g per 100 grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.40g per 100 grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.40g per 100 grams
Cheese, 28% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Valine

1.40g per 100 grams
Pork, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork chop, grilled

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork, boiled without salt

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork chop, cutlet

Type: Food

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork strips, fried in oil

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams
Pork ribs, fried

Type: Dish

Meat dishes -> Steaks and chops

Valine

1.39g per 100 grams

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.